English Manual
Page 15
...blood to the muscles, and on your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate for exercise by using your muscles and will help to exercise with pre-existing health problems. is activity that ... physician. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your age. The three numbers are recommended heart rates for prolonged periods of the treadmill until your heart rate is to plan your training zone for fat burning and aerobic exercise.
...blood to the muscles, and on your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate for exercise by using your muscles and will help to exercise with pre-existing health problems. is activity that ... physician. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your age. The three numbers are recommended heart rates for prolonged periods of the treadmill until your heart rate is to plan your training zone for fat burning and aerobic exercise.