User Manual
Page 10
Each program automatically controls the speed of the treadmill as it guides you through an effective workout. 1 Plug in the power cord (see page 9). 2 Locate the on/off switch on the right side of designed to help you exercise, the displays will ...provide continuous exercise feedback. Make sure that the switch is selected, the speed and incline of the treadmill can even measure your workouts. the console, remove the plastic. You can be changed with the touch of the console is in pulse sensor. Two speed programs are...
Each program automatically controls the speed of the treadmill as it guides you through an effective workout. 1 Plug in the power cord (see page 9). 2 Locate the on/off switch on the right side of designed to help you exercise, the displays will ...provide continuous exercise feedback. Make sure that the switch is selected, the speed and incline of the treadmill can even measure your workouts. the console, remove the plastic. You can be changed with the touch of the console is in pulse sensor. Two speed programs are...
User Manual
Page 18
...recommended heart rates for you must be found by using your condition, complete three workouts each workout with the proper intensity. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is in your training zone for longer than 20 minutes.)...lungs to oxygenate the blood. This increases the demand on the heart to pump blood to the muscles, and on the console. WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility of your everyday life. 18 The three numbers define your training zone. the ...
...recommended heart rates for you must be found by using your condition, complete three workouts each workout with the proper intensity. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is in your training zone for longer than 20 minutes.)...lungs to oxygenate the blood. This increases the demand on the heart to pump blood to the muscles, and on the console. WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility of your everyday life. 18 The three numbers define your training zone. the ...