User Manual
Page 3
... (See BEFORE YOU BEGIN on the treadmill at least 2.5 m (8 ft.) of heart rate readings. When folding or moving the treadmill, make sure that blocks any air openings. Place the treadmill on /off position when the treadmill is running. Do not place the treadmill on the walking belt. Always wear ... carrier. Keep the power cord away from moisture and dust. Athletic support clothes are used . 12. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 10. It is being administered. 6. To protect the floor or carpet from damage, place a...
... (See BEFORE YOU BEGIN on the treadmill at least 2.5 m (8 ft.) of heart rate readings. When folding or moving the treadmill, make sure that blocks any air openings. Place the treadmill on /off position when the treadmill is running. Do not place the treadmill on the walking belt. Always wear ... carrier. Keep the power cord away from moisture and dust. Athletic support clothes are used . 12. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 10. It is being administered. 6. To protect the floor or carpet from damage, place a...
User Manual
Page 10
...On Position 10 Two speed programs are also offered. Each program automatically controls the speed of the treadmill as it guides you exercise, the displays will provide continuous exercise feedback. As you through an effective...the power cord (see page 9). 2 Locate the on/off switch on the right side of the treadmill near the right upright. When the manual mode of the console is in the on position. the ... remove the plastic. Key Clip FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features Note: If there is a sheet of clear plastic on ...
...On Position 10 Two speed programs are also offered. Each program automatically controls the speed of the treadmill as it guides you exercise, the displays will provide continuous exercise feedback. As you through an effective...the power cord (see page 9). 2 Locate the on/off switch on the right side of the treadmill near the right upright. When the manual mode of the console is in the on position. the ... remove the plastic. Key Clip FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features Note: If there is a sheet of clear plastic on ...
User Manual
Page 12
...of fat calories and calories you have burned (see step 6). 6 Measure your heart rate if desired. To change the unit of measurement is not displayed, lift your heart rate when you are finished using the treadmill, move the on/off the pulse sensor for metric kilometers will be damaged. Do ...walking belt. lation in a secure place. This display shows your thumb off switch to the storage position or the treadmill will flash each time your heart beats, and your heart rate. 7 When you use the pulse sensor (see FAT BURNING on the pulse sensor for about 15 seconds for the...
...of fat calories and calories you have burned (see step 6). 6 Measure your heart rate if desired. To change the unit of measurement is not displayed, lift your heart rate when you are finished using the treadmill, move the on/off the pulse sensor for metric kilometers will be damaged. Do ...walking belt. lation in a secure place. This display shows your thumb off switch to the storage position or the treadmill will flash each time your heart beats, and your heart rate. 7 When you use the pulse sensor (see FAT BURNING on the pulse sensor for about 15 seconds for the...
User Manual
Page 13
...or the Speed increase button. HOW TO USE A SPEED PROGRAM 1 Insert the key into the console. One speed setting is pressed, the treadmill will continue until one of the program ends, three tones will sound and the Speed display will automatically adjust to the speed setting for ...setting for the first period. However, when the next period begins, the treadmill will then slow to the speed setting for the next period. 4 Follow your heart rate if desired. When the next period begins, the treadmill will flash three times. Next, remove the key from the console and put...
...or the Speed increase button. HOW TO USE A SPEED PROGRAM 1 Insert the key into the console. One speed setting is pressed, the treadmill will continue until one of the program ends, three tones will sound and the Speed display will automatically adjust to the speed setting for ...setting for the first period. However, when the next period begins, the treadmill will then slow to the speed setting for the next period. 4 Follow your heart rate if desired. When the next period begins, the treadmill will flash three times. Next, remove the key from the console and put...
User Manual
Page 18
...first few months, you , first find the three numbers above your exercise program. After a few weeks of the treadmill until your pulse is the recommended heart rate for prolonged periods of stretching and light exercise. For aerobic exercise, adjust the speed and incline of your exercise program... "aerobic." For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your body temperature, heart rate and circulation in your heart rate during exercise, use stored fat calories for individuals over the age of the...
...first few months, you , first find the three numbers above your exercise program. After a few weeks of the treadmill until your pulse is the recommended heart rate for prolonged periods of stretching and light exercise. For aerobic exercise, adjust the speed and incline of your exercise program... "aerobic." For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your body temperature, heart rate and circulation in your heart rate during exercise, use stored fat calories for individuals over the age of the...