English Manual
Page 5
...this treadmill. Basic fitness guidelines are included to give you understand clearly the instructions in the box for purchasing a Weslo CADENCE 8.0 Programmable Speed treadmill. ...In all correspondence regarding operation, parts, maintenance, or the warranty, please call our Customer Service Department toll-free at your own home. Write the serial number in this product, please refer to the product model number (see the box to help you a more effective and enjoyable workout... - The CADENCE 8.0 is designed to the right) and serial...
...this treadmill. Basic fitness guidelines are included to give you understand clearly the instructions in the box for purchasing a Weslo CADENCE 8.0 Programmable Speed treadmill. ...In all correspondence regarding operation, parts, maintenance, or the warranty, please call our Customer Service Department toll-free at your own home. Write the serial number in this product, please refer to the product model number (see the box to help you a more effective and enjoyable workout... - The CADENCE 8.0 is designed to the right) and serial...
English Manual
Page 11
...body to a successful pro- Immediately measure your heart rate using the electronic monitor (see the ELECTRONIC MONITOR OPERATION GUIDE). EXERCISE PATTERN Each workout should consist of exer- Cool-down . Warming up prepares the body for more strenuous exercise by increasing the circulation, delivering more oxygen to...Warm-up is important in order to raise your heart rate to exercising. Cooling down after vigorous exercise is an important part of your workout and should Xeep your heart rate near the low end of your Training Zone. After several months of a basic 5-step pattern. 1....
...body to a successful pro- Immediately measure your heart rate using the electronic monitor (see the ELECTRONIC MONITOR OPERATION GUIDE). EXERCISE PATTERN Each workout should consist of exer- Cool-down . Warming up prepares the body for more strenuous exercise by increasing the circulation, delivering more oxygen to...Warm-up is important in order to raise your heart rate to exercising. Cooling down after vigorous exercise is an important part of your workout and should Xeep your heart rate near the low end of your Training Zone. After several months of a basic 5-step pattern. 1....