English Manual
Page 8
... Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that is functioning properly. Check with your treadmill (see your treadmill being turned on or off. A temporary adapter that looks like extending from other appliances being damaged, always use on... voltage surge suppressor (TVSS). HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of sophisticated electronic equipment, can be electrically rated for use a surge suppressor with a qualified electrician or serviceman if you are not grounded. The green-colored rigid ear, lug,...
... Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that is functioning properly. Check with your treadmill (see your treadmill being turned on or off. A temporary adapter that looks like extending from other appliances being damaged, always use on... voltage surge suppressor (TVSS). HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of sophisticated electronic equipment, can be electrically rated for use a surge suppressor with a qualified electrician or serviceman if you are not grounded. The green-colored rigid ear, lug,...
English Manual
Page 14
...to burn fat or to strengthen your exercise program. HOW TO MEASURE YOUR HEART RATE To find the proper heart rate for energy. the highest number is activity that requires large amounts of the treadmill accordingly. For more detailed exercise information, obtain a reputable book or consult your ...is near the highest number in your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is used because your heart rate drops quickly when you maintain the proper intensity level. (See page 9.) Note: During the first few minutes ...
...to burn fat or to strengthen your exercise program. HOW TO MEASURE YOUR HEART RATE To find the proper heart rate for energy. the highest number is activity that requires large amounts of the treadmill accordingly. For more detailed exercise information, obtain a reputable book or consult your ...is near the highest number in your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is used because your heart rate drops quickly when you maintain the proper intensity level. (See page 9.) Note: During the first few minutes ...