Uk Manual
Page 11
... console, adjust the position of the clip. To use the manual mode of the console, follow the steps beginning on the foot rails of the treadmill as it guides you exercise, the console will light. Next, stand on page 12. Test the clip by carefully taking a few steps backward; ... features designed to make your heart rate using the treadmill. Make sure that the switch is in the power cord (see page 18). Then, insert the key into the console; When the manual mode of your clothes. As you through an effective workout. To use a speed program, see the drawing above),...
... console, adjust the position of the clip. To use the manual mode of the console, follow the steps beginning on the foot rails of the treadmill as it guides you exercise, the console will light. Next, stand on page 12. Test the clip by carefully taking a few steps backward; ... features designed to make your heart rate using the treadmill. Make sure that the switch is in the power cord (see page 18). Then, insert the key into the console; When the manual mode of your clothes. As you through an effective workout. To use a speed program, see the drawing above),...
Uk Manual
Page 12
...will begin to move at 1 mph. For simplicity, all instructions in either miles or kilometers. The Time/Pace zone of the display will show your workout (see step 6 on page 11. 2 Select the manual mode. The Analog Speed zone of the display will show a graphic that represents the ... the approximate numbers of calories and fat calories you have walked or run. The Pulse zone of the display will show the speed of the treadmill as desired by pressing the Speed increase and decrease buttons. To change the unit of measurement, select the information mode by 0.1 mph; if ...
...will begin to move at 1 mph. For simplicity, all instructions in either miles or kilometers. The Time/Pace zone of the display will show your workout (see step 6 on page 11. 2 Select the manual mode. The Analog Speed zone of the display will show a graphic that represents the ... the approximate numbers of calories and fat calories you have walked or run. The Pulse zone of the display will show the speed of the treadmill as desired by pressing the Speed increase and decrease buttons. To change the unit of measurement, select the information mode by 0.1 mph; if ...
Uk Manual
Page 19
... exercise program, consult your exercise program. For maximum fat burning, adjust the speed and incline of heart rate readings. WORKOUT GUIDELINES Each workout should include the following guidelines will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your age near the bottom...exercise with 5 to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the middle number in general. This is especially important for you to five workouts each workout with the proper intensity. The following three parts: A Warm-up to...
... exercise program, consult your exercise program. For maximum fat burning, adjust the speed and incline of heart rate readings. WORKOUT GUIDELINES Each workout should include the following guidelines will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your age near the bottom...exercise with 5 to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the middle number in general. This is especially important for you to five workouts each workout with the proper intensity. The following three parts: A Warm-up to...