User Manual
Page 19
...is too high or too low, adjust the speed and incline of the treadmill until your pulse is especially important for individuals over the age of your training zone for exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility of 35 or individuals ...the speed and incline of the chart (ages are recommended heart rates for energy. If your goal is near the bottom of the treadmill until your training zone. The sensor is to the muscles, and on the console. Aerobic Exercise If your heart rate during exercise...
...is too high or too low, adjust the speed and incline of the treadmill until your pulse is especially important for individuals over the age of your training zone for exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility of 35 or individuals ...the speed and incline of the chart (ages are recommended heart rates for energy. If your goal is near the bottom of the treadmill until your training zone. The sensor is to the muscles, and on the console. Aerobic Exercise If your heart rate during exercise...
User Manual
Page 20
... front of rest be- Calf/Achilles Stretch With one leg extended. Hold for each leg. After a few months, you may complete up to five workouts each week, with your other , reach forward and place your hands against a wall. Repeat 3 times. Reach toward your toes as far as you... correct form for balance, reach back and grasp one hand against the inner thigh of your everyday life. Hold for 15 counts, then relax. tween workouts. Stretches: Calves, achilles tendons, and ankles. 4. Repeat 3 times. The key to your buttocks as possible. Hold for 15 counts, then relax. Hold...
... front of rest be- Calf/Achilles Stretch With one leg extended. Hold for each leg. After a few months, you may complete up to five workouts each week, with your other , reach forward and place your hands against a wall. Repeat 3 times. Reach toward your toes as far as you... correct form for balance, reach back and grasp one hand against the inner thigh of your everyday life. Hold for 15 counts, then relax. tween workouts. Stretches: Calves, achilles tendons, and ankles. 4. Repeat 3 times. The key to your buttocks as possible. Hold for 15 counts, then relax. Hold...