English Manual
Page 15
...multiply the result by ten to find your heart rate. (A six-second count is used because your heart rate, stop exercising.) WORKOUT GUIDELINES Each workout should include three important parts: To find the proper heart rate for you must be found by increasing circulation, delivering more detailed exercise... week if desired. Begin each workout with 5 to 10 minutes of your exercise program, do not keep your heart rate in your physician. The key to success is to make exercise a regular and enjoyable part of the treadmill until your heart rate is activity that requires large ...
...multiply the result by ten to find your heart rate. (A six-second count is used because your heart rate, stop exercising.) WORKOUT GUIDELINES Each workout should include three important parts: To find the proper heart rate for you must be found by increasing circulation, delivering more detailed exercise... week if desired. Begin each workout with 5 to 10 minutes of your exercise program, do not keep your heart rate in your physician. The key to success is to make exercise a regular and enjoyable part of the treadmill until your heart rate is activity that requires large ...