English Manual
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Assembly Reordering Information Operation and Adjustments Exercise Guidelines Maintenance and Storage Warranty weslo II OWNER'S MANUAL Model No. CADENCE5.2 electronic ergometer ....... - .... TL 5.2
Assembly Reordering Information Operation and Adjustments Exercise Guidelines Maintenance and Storage Warranty weslo II OWNER'S MANUAL Model No. CADENCE5.2 electronic ergometer ....... - .... TL 5.2
English Manual
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... one of the best forms.of a Weslo: Cadence 5.2 Electronic Ergometer treadmill. In all instructions before using. INTRODUCTION Congratulations on your individual fitness level. Friday, 8 - 5 p.m. WARNING: Before beginning this or any exercise program consult your workout on the front cover), and the serial number (see back cover). •:. . • .. . And you started with pre-existing health problems. Read all correspondence regarding assembly, parts, operation or your . A basic fitness guide is included to...
... one of the best forms.of a Weslo: Cadence 5.2 Electronic Ergometer treadmill. In all instructions before using. INTRODUCTION Congratulations on your individual fitness level. Friday, 8 - 5 p.m. WARNING: Before beginning this or any exercise program consult your workout on the front cover), and the serial number (see back cover). •:. . • .. . And you started with pre-existing health problems. Read all correspondence regarding assembly, parts, operation or your . A basic fitness guide is included to...
English Manual
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... exercise difficulty, the angle of the walking belt can be centered in the following manner: 1. Tighten the incline knobs. 4. If it should be adjusted in the- brackets using your treadmill to support it as you loosen the incline adjustment knobs, one side than the other it slips, repeat stepS 1 through -4, tightening the incline knobs to test the firmness of the frame. hand bolt clockwise and the right-hand bolt counterciockwise. ASSEMBLY INSTRUCTIONS...
... exercise difficulty, the angle of the walking belt can be centered in the following manner: 1. Tighten the incline knobs. 4. If it should be adjusted in the- brackets using your treadmill to support it as you loosen the incline adjustment knobs, one side than the other it slips, repeat stepS 1 through -4, tightening the incline knobs to test the firmness of the frame. hand bolt clockwise and the right-hand bolt counterciockwise. ASSEMBLY INSTRUCTIONS...
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.... Cover 1 010042 Plastic Pulley Cover 1 50 020016 Variable Speed Pulley 1 51 033001 Sensor Magnet 1 52 014001 Washer' 2 2 020020 Pulley 025018 V-Belt 1 1 -56 013069 Sensor Magnet Screw 2 56 030005 Motor 1 57 045010 Allen Wrench 1 58 013213 Screw 2 59. 010072 Console Wiring Cover 1 60 009052 Cootole 1 046064 Owner's Manual, 1 . Turn the bolts 1/3 of a turn at a time until the belt moves to the center. 4. If the belt slips during operation, the tension on the belt may need adjustment. MODEL NO. TL 5.2 Key...
.... Cover 1 010042 Plastic Pulley Cover 1 50 020016 Variable Speed Pulley 1 51 033001 Sensor Magnet 1 52 014001 Washer' 2 2 020020 Pulley 025018 V-Belt 1 1 -56 013069 Sensor Magnet Screw 2 56 030005 Motor 1 57 045010 Allen Wrench 1 58 013213 Screw 2 59. 010072 Console Wiring Cover 1 60 009052 Cootole 1 046064 Owner's Manual, 1 . Turn the bolts 1/3 of a turn at a time until the belt moves to the center. 4. If the belt slips during operation, the tension on the belt may need adjustment. MODEL NO. TL 5.2 Key...
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Replacement parts may be ordered by calling customer service toll-free at 1-800-824,3109 (in Canada, 1400424-8949) during regular business hours: 8 a.m.: 5 p.m., Mon.-Fri., Mountain Standard Time. When ordering parts please use the product name, model number, serial number,.part desCription.and. MODEL NO. reorder number. 5 TL 5.2 21 20a 44a 3 56 4 42 51 43 b A 32a 45 46 50 0 52 5 49 47 \t,'-'6\ • 59...
Replacement parts may be ordered by calling customer service toll-free at 1-800-824,3109 (in Canada, 1400424-8949) during regular business hours: 8 a.m.: 5 p.m., Mon.-Fri., Mountain Standard Time. When ordering parts please use the product name, model number, serial number,.part desCription.and. MODEL NO. reorder number. 5 TL 5.2 21 20a 44a 3 56 4 42 51 43 b A 32a 45 46 50 0 52 5 49 47 \t,'-'6\ • 59...
English Manual
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... siderails and turn the "On/Off" switch to the power cord. Turn the On/Off switch to zero from water. 3. If the treadmill fails to help you monitor your feet on the grip tape on the treadmill with your exercise. Avoid wearing robes, gowns, or oversized clothing that allows free movement (exercise suits or shorts and t-shirts) are recommended. STARTING PROCEDURE 1. ELECTRONIC CONSOLE OPERATION...
... siderails and turn the "On/Off" switch to the power cord. Turn the On/Off switch to zero from water. 3. If the treadmill fails to help you monitor your feet on the grip tape on the treadmill with your exercise. Avoid wearing robes, gowns, or oversized clothing that allows free movement (exercise suits or shorts and t-shirts) are recommended. STARTING PROCEDURE 1. ELECTRONIC CONSOLE OPERATION...
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... enter the distance that the console is .reached. Display fof all functions except SPEED. PULSE MAX AYE TRIP TRIP SPO SPD DIS TIME H. START KM/MILE RESET SET MODE STOP OPERATING THE CONSOLE 1. Press the "START/STOP" key if necessary. Press -the "SET" key to select this function. reached. TEMPO.--The console must be stopped -to select this mode. maximum heart.rate desired. elapsed since pressing the "START/STOP" key will , be stopped to--select-this function., Press -the -'`MODE" key -until the...
... enter the distance that the console is .reached. Display fof all functions except SPEED. PULSE MAX AYE TRIP TRIP SPO SPD DIS TIME H. START KM/MILE RESET SET MODE STOP OPERATING THE CONSOLE 1. Press the "START/STOP" key if necessary. Press -the "SET" key to select this function. reached. TEMPO.--The console must be stopped -to select this mode. maximum heart.rate desired. elapsed since pressing the "START/STOP" key will , be stopped to--select-this function., Press -the -'`MODE" key -until the...
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... of direct sunlight. All functions (except SPEED, PULSE SET and PULSE) can be stopped and restarted at any exercise program consultyourphysician. All functions (except SPEED) can be displayed. Always turn the treadmill motor off when not in time with pre-existing heilth problems. The following the steps above. 7. MAXIMUM SPEED - I. The speed will be deterniined using the console. Move the "ON/OFF" switch to zero by pressing the "START/STOP" key. 5. For effective aerobic exercise the heart rate...
... of direct sunlight. All functions (except SPEED, PULSE SET and PULSE) can be stopped and restarted at any exercise program consultyourphysician. All functions (except SPEED) can be displayed. Always turn the treadmill motor off when not in time with pre-existing heilth problems. The following the steps above. 7. MAXIMUM SPEED - I. The speed will be deterniined using the console. Move the "ON/OFF" switch to zero by pressing the "START/STOP" key. 5. For effective aerobic exercise the heart rate...
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... exercise intensity using the PULSE function. First, set the TIME SET function for 5-10 minutes prior.to your heart rate and find the proper level of your condition improves, a greater workload will allow the body to the muscles, and raising the body temperature. If your Training Zone for a few months, gradually increase your exercise program you must work out 2-3 times per :week. Training Zone exercise...
... exercise intensity using the PULSE function. First, set the TIME SET function for 5-10 minutes prior.to your heart rate and find the proper level of your condition improves, a greater workload will allow the body to the muscles, and raising the body temperature. If your Training Zone for a few months, gradually increase your exercise program you must work out 2-3 times per :week. Training Zone exercise...
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... y0urf0ot. HAMSTRING STRETCH Sit with the soles of the other side. Stretches: Hamstrings, Lower back and Groin. Repeat. INNER THIGH STRETCH Sit with one leg extended. Repeat. Allow back and shoulders to your toe as far as possible. Stretches...moving your hips toward your buttocks as you and pull up . Each position should be held for 15 counts and performed for 15 counts. Stretch toward the wall. QUADRICEPS STRETCH With one leg in , resting against the extended leg's inner thigh. Pull your back leg straight and back foot flat on the other and arms...
... y0urf0ot. HAMSTRING STRETCH Sit with the soles of the other side. Stretches: Hamstrings, Lower back and Groin. Repeat. INNER THIGH STRETCH Sit with one leg extended. Repeat. Allow back and shoulders to your toe as far as possible. Stretches...moving your hips toward your buttocks as you and pull up . Each position should be held for 15 counts and performed for 15 counts. Stretch toward the wall. QUADRICEPS STRETCH With one leg in , resting against the extended leg's inner thigh. Pull your back leg straight and back foot flat on the other and arms...
English Manual
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... converted to prevent burn-out of the frame. Tighten nuts, bolts, and screws as you use the treadmill. 2. This is off. Reset by pushing the circuit breaker back in the ends of each roller bearing as needed . Use silicone lubricant spray under the walking belt before resetting the breaker. When not in a cool, dry place. Use one or two drops of light oil in...
... converted to prevent burn-out of the frame. Tighten nuts, bolts, and screws as you use the treadmill. 2. This is off. Reset by pushing the circuit breaker back in the ends of each roller bearing as needed . Use silicone lubricant spray under the walking belt before resetting the breaker. When not in a cool, dry place. Use one or two drops of light oil in...
English Manual
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... Owner's Manual are followed, Weslo will be located on the front end of the treadmill frame. In the event that this product needs to the customer. This warranty does not apply when the treadmill is used for commercial or rental purposes. 046064 REV. 3/88 The serial number can be assessed to be returned for repair, the shipping costs will , free of charge, repair or replace...
... Owner's Manual are followed, Weslo will be located on the front end of the treadmill frame. In the event that this product needs to the customer. This warranty does not apply when the treadmill is used for commercial or rental purposes. 046064 REV. 3/88 The serial number can be assessed to be returned for repair, the shipping costs will , free of charge, repair or replace...