English Manual
Page 1
... 10.0 mph/Auto Incline/1.5 HP Safe-Start DC Motor/Cushion Deck Calorie-Pulse Monitor/Made in the U.S.A. The trained technicians on our Customer Hot Line will guarantee you complete satisfaction through direct assistance from our factory. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. O 00 OWNER'S MANUAL WESLO® Model No. As a manufacturer, we will provide immediate assistance, free of charge to...
... 10.0 mph/Auto Incline/1.5 HP Safe-Start DC Motor/Cushion Deck Calorie-Pulse Monitor/Made in the U.S.A. The trained technicians on our Customer Hot Line will guarantee you complete satisfaction through direct assistance from our factory. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. O 00 OWNER'S MANUAL WESLO® Model No. As a manufacturer, we will provide immediate assistance, free of charge to...
English Manual
Page 2
... warranty beyond that specifically set forth above is authorized by sufficient proof of purchase. No other rights which warranty claim is made must be received by a WESLO authorized service center or for products used for which vary from the date of its authorized service centers. This warranty extends only to freight damage, abuse, misuse, improper or abnormal usage or repairs...
... warranty beyond that specifically set forth above is authorized by sufficient proof of purchase. No other rights which warranty claim is made must be received by a WESLO authorized service center or for products used for which vary from the date of its authorized service centers. This warranty extends only to freight damage, abuse, misuse, improper or abnormal usage or repairs...
English Manual
Page 3
... any exercise program, consult your physician. lems. Read all instructions before using. This is especially Important for personal injury _ or property damage sustained by or through the use of 35 or persons with pre-existing health prob- TABLE OF CONTENTS Important Safety Precautions Before You Begin Assembly Operation and Adjustment Trouble-Shooting and Maintenance Conditioning Guidelines Part List Exploded Drawing Ordering Replacement Parts 4 5 6 7 9 12...
... any exercise program, consult your physician. lems. Read all instructions before using. This is especially Important for personal injury _ or property damage sustained by or through the use of 35 or persons with pre-existing health prob- TABLE OF CONTENTS Important Safety Precautions Before You Begin Assembly Operation and Adjustment Trouble-Shooting and Maintenance Conditioning Guidelines Part List Exploded Drawing Ordering Replacement Parts 4 5 6 7 9 12...
English Manual
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... information before performing the maintenance and adjustment procedures described in the treadmill. Adjust the speed slowly to do not operate the treadmill continuously for both men and women. 6. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 4. Never use . 10. Keep small children away from the rear roller. Various factors, including the user's movement while exercising...
... information before performing the maintenance and adjustment procedures described in the treadmill. Adjust the speed slowly to do not operate the treadmill continuously for both men and women. 6. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 4. Never use . 10. Keep small children away from the rear roller. Various factors, including the user's movement while exercising...
English Manual
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... exercise in the convenience and privacy of this manual carefully before calling. Console Speed Control Knob Pulse Earclip O Incline Lever Foot Rail Walking Belt Roller Guards BACK Rear Roller Adjustment Bolts Handrail Motor Hood FRONT Lock Knob Circuit Breaker 00 Walking Platform RIGHT SIDE Power Cord 5 The model number can be found on the front cover for selecting the WESLO CADENCES 4200 treadmill. For your home. The serial number can be more enjoyable with such features as auto incline control, electronic speed control and a motivational fitness monitor...
... exercise in the convenience and privacy of this manual carefully before calling. Console Speed Control Knob Pulse Earclip O Incline Lever Foot Rail Walking Belt Roller Guards BACK Rear Roller Adjustment Bolts Handrail Motor Hood FRONT Lock Knob Circuit Breaker 00 Walking Platform RIGHT SIDE Power Cord 5 The model number can be found on the front cover for selecting the WESLO CADENCES 4200 treadmill. For your home. The serial number can be more enjoyable with such features as auto incline control, electronic speed control and a motivational fitness monitor...
English Manual
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... and remove all packing materials. Raise the Upright Post to pinch your fin- 11 34 gers. Be careful not to a vertical position. Leave a little play in the direction shown to thread the Handrail into the Upright Post (11). Tighten the Lock Knob (see step ). Be sure that all parts are tightened securely before disposing of the Bolt. Turn the Lock Knob clockwise...
... and remove all packing materials. Raise the Upright Post to pinch your fin- 11 34 gers. Be careful not to a vertical position. Leave a little play in the direction shown to thread the Handrail into the Upright Post (11). Tighten the Lock Knob (see step ). Be sure that all parts are tightened securely before disposing of the Bolt. Turn the Lock Knob clockwise...
English Manual
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... outlet box cover. Some 2-pole receptacle outlet box covers are in Drawing 1. Contact a qualified electrician to connect this break-in the walking platform. This product is grounded before using an adapter. 1 Grounded Outlet Box 2 Grounded Outlet Box p • 0 Grounding Plug 0 6c 0 Adapter Grounding Pin Opg 0 Grounding Plug Grounding Pin Grounded Outlet Lug Metal Screw MAINTENANCE-FREE WALKING PLATFORM This treadmill features a walking platform coated with a cord having an...
... outlet box cover. Some 2-pole receptacle outlet box covers are in Drawing 1. Contact a qualified electrician to connect this break-in the walking platform. This product is grounded before using an adapter. 1 Grounded Outlet Box 2 Grounded Outlet Box p • 0 Grounding Plug 0 6c 0 Adapter Grounding Pin Opg 0 Grounding Plug Grounding Pin Grounded Outlet Lug Metal Screw MAINTENANCE-FREE WALKING PLATFORM This treadmill features a walking platform coated with a cord having an...
English Manual
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... FITNESS MONITOR TIME Battery Cover Speed Control Knob Motivational Fitness Monitor - Find the markings inside the battery clip showing the correct orientation of your exercise, the incline of the treadmill can be lighted. Locate the clip attached by a cord to move (see CONTROLLING THE SPEED). if you are recommended. Insert the safety key into the battery clip. Press the batteries into the power switch. GALORE PULSE eyr , Pulse Earclip Jack Power Indicator USTANCE ON/CLEAR I SPEED CONTROL Incline Control Lever INCLINE ADJUST Power Switch INSTALLING BATTERIES...
... FITNESS MONITOR TIME Battery Cover Speed Control Knob Motivational Fitness Monitor - Find the markings inside the battery clip showing the correct orientation of your exercise, the incline of the treadmill can be lighted. Locate the clip attached by a cord to move (see CONTROLLING THE SPEED). if you are recommended. Insert the safety key into the battery clip. Press the batteries into the power switch. GALORE PULSE eyr , Pulse Earclip Jack Power Indicator USTANCE ON/CLEAR I SPEED CONTROL Incline Control Lever INCLINE ADJUST Power Switch INSTALLING BATTERIES...
English Manual
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... fitness monitor provide continuous exercise feedback. TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by pressing the ON/CLEAR button. It may be a pause before the walking belt begins to "reset." Make sure that you have burned. TURNING THE POWER OFF To turn off , remove the safety key from the power switch. The five displays of the treadmill. To stop the walking belt, turn the speed control knob to move at 1-800-999-3756, Monday through Friday, 6 a.m. DISTANCE...
... fitness monitor provide continuous exercise feedback. TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by pressing the ON/CLEAR button. It may be a pause before the walking belt begins to "reset." Make sure that you have burned. TURNING THE POWER OFF To turn off , remove the safety key from the power switch. The five displays of the treadmill. To stop the walking belt, turn the speed control knob to move at 1-800-999-3756, Monday through Friday, 6 a.m. DISTANCE...
English Manual
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... alcohol. 5. SYMPTOM: THE TREADMILL DOES NOT INCLINE a. SYMPTOM: THE POWER TURNS OFF DURING USE a. Reinsert the safety key fully into the console. Make sure the pulse earclip is intended only as shown. b. b. Remove the safety key from the console. Stand at the front of heart rate readings. During this manual.) 6. Tripped Reset 2. d. Check the circuit breaker located on the treadmill frame near the power cord. c. The pulse earclip may affect...
... alcohol. 5. SYMPTOM: THE TREADMILL DOES NOT INCLINE a. SYMPTOM: THE POWER TURNS OFF DURING USE a. Reinsert the safety key fully into the console. Make sure the pulse earclip is intended only as shown. b. b. Remove the safety key from the console. Stand at the front of heart rate readings. During this manual.) 6. Tripped Reset 2. d. Check the circuit breaker located on the treadmill frame near the power cord. c. The pulse earclip may affect...
English Manual
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... walking belt has shifted to lift each . roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of minutes. If the walking belt slips when walked on, first remove the safety key from the console and UNPLUG THE POWER a. Plug in the power cord and reinsert the safety key. Run the treadmill for a couple of the endcaps. Remove the safety key and UNPLUG THE POWER CORD. With the alien wrench included, turn both rear roller adjustment bolts clockwise, 1/4 of a turn...
... walking belt has shifted to lift each . roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of minutes. If the walking belt slips when walked on, first remove the safety key from the console and UNPLUG THE POWER a. Plug in the power cord and reinsert the safety key. Run the treadmill for a couple of the endcaps. Remove the safety key and UNPLUG THE POWER CORD. With the alien wrench included, turn both rear roller adjustment bolts clockwise, 1/4 of a turn...
English Manual
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...proper nutrition and adequate rest are listed for exercise by using the pulse mode of the console. You can be maintained at least four minutes, and then measure your heart rate immediately. AGE 20 25 30 35 40 45 50 UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE (BEATS/MIN) (BEATS/MIN... the first few months of regular exercise, your heart rate can measure your heart rate using your heart rate as you to five workouts each workout with at least one day of rest between 70% and 85% of your maximum heart rate as a guide. If your heart rate is not a medical device. The...
...proper nutrition and adequate rest are listed for exercise by using the pulse mode of the console. You can be maintained at least four minutes, and then measure your heart rate immediately. AGE 20 25 30 35 40 45 50 UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE (BEATS/MIN) (BEATS/MIN... the first few months of regular exercise, your heart rate can measure your heart rate using your heart rate as you to five workouts each workout with at least one day of rest between 70% and 85% of your maximum heart rate as a guide. If your heart rate is not a medical device. The...
English Manual
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...toward your toes as far as possible. Correct form for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles. Keep your back leg straight and your back leg as well. Bend your front leg, lean forward and move your hips toward your back and shoulders to ... inner thigh of the achilles tendons, bend your back foot flat on the floor. Hold for 15 counts, then relax. Stretches: Hamstrings, lower back and groin. To cause further stretching of your hands against a wall for 15 counts, then relax. QUADRICEPS STRETCH With one hand against...
...toward your toes as far as possible. Correct form for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles. Keep your back leg straight and your back leg as well. Bend your front leg, lean forward and move your hips toward your back and shoulders to ... inner thigh of the achilles tendons, bend your back foot flat on the floor. Hold for 15 counts, then relax. Stretches: Hamstrings, lower back and groin. To cause further stretching of your hands against a wall for 15 counts, then relax. QUADRICEPS STRETCH With one hand against...
English Manual
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... Shaft Bolt Roller Adjustment Washer Front Roller Adjustment Bolt Hood Anchor Safety Cover Front Roller/Pulley Walking Belt Walking Platform Right High Density Foam Frame Rear Leg Endcap Leg Screw/Guard Screw Left High Density Foam Platform Screw Platform Clamp Platform Clamp Bushing Small Bushing Right Endcap Endcap Screw Rear Roller Roller Spacer Roller Guard Wire Clip Allen Wrench Wrench Clip Rear Roller Left Endcap Left Foot Rail Motor Hood w/Decal Side Rail Bolt Magnet Sensor Wire/Reed Switch Belt Cotter Pin Owner's Manual Note: "#" indicates a non-illustrated part. Specifications...
... Shaft Bolt Roller Adjustment Washer Front Roller Adjustment Bolt Hood Anchor Safety Cover Front Roller/Pulley Walking Belt Walking Platform Right High Density Foam Frame Rear Leg Endcap Leg Screw/Guard Screw Left High Density Foam Platform Screw Platform Clamp Platform Clamp Bushing Small Bushing Right Endcap Endcap Screw Rear Roller Roller Spacer Roller Guard Wire Clip Allen Wrench Wrench Clip Rear Roller Left Endcap Left Foot Rail Motor Hood w/Decal Side Rail Bolt Magnet Sensor Wire/Reed Switch Belt Cotter Pin Owner's Manual Note: "#" indicates a non-illustrated part. Specifications...
English Manual
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EXPLODED DRAWING Model No. i ! WL420022 4 Rev. 12/92 2 18 16 1 ./ 78 16 77 17 #.--v16 • 15 DO O 3 9 67 8 19 e---16 20 43 14 13 3 3 10 11 12 2 22 3 81_x ,\ 80-- 047 62 2 5 24 23 I 76 )4t 50 4 61 71 i 75 74 57 58 59 49 41 39 42 73 51 60 69 68 3 0.( 63 61 64 67 r Wa 66 ,V.• • 65 26 44 48 45 39 28>4 83>e• © 1992 Weslo, Inc., a Subsidiary of Weider Health and Fitness, Inc I! 82 I: i ! 26 27 72 53 00' 3 %0 _Er' 6 29 30 31 32 3 33 -' 35 • r 34 •1\1 ."> 52 37 55 56 54 51 4,e . ) 38 I .,i r i !
EXPLODED DRAWING Model No. i ! WL420022 4 Rev. 12/92 2 18 16 1 ./ 78 16 77 17 #.--v16 • 15 DO O 3 9 67 8 19 e---16 20 43 14 13 3 3 10 11 12 2 22 3 81_x ,\ 80-- 047 62 2 5 24 23 I 76 )4t 50 4 61 71 i 75 74 57 58 59 49 41 39 42 73 51 60 69 68 3 0.( 63 61 64 67 r Wa 66 ,V.• • 65 26 44 48 45 39 28>4 83>e• © 1992 Weslo, Inc., a Subsidiary of Weider Health and Fitness, Inc I! 82 I: i ! 26 27 72 53 00' 3 %0 _Er' 6 29 30 31 32 3 33 -' 35 • r 34 •1\1 ."> 52 37 55 56 54 51 4,e . ) 38 I .,i r i !
English Manual
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... toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. When ordering parts, please be prepared to give the following information: 1. The SERIAL NUMBER of the product (see the front cover of this manual. 5. Mountain Time (excluding holidays). The KEY NUMBER of the part(s) from page 14 of this manual). 4. Part No. 111054 12/92 Printed in USA until 6 p.m. The MODEL NUMBER of the product (WESLO CADENCES 4200 treadmill...
... toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. When ordering parts, please be prepared to give the following information: 1. The SERIAL NUMBER of the product (see the front cover of this manual. 5. Mountain Time (excluding holidays). The KEY NUMBER of the part(s) from page 14 of this manual). 4. Part No. 111054 12/92 Printed in USA until 6 p.m. The MODEL NUMBER of the product (WESLO CADENCES 4200 treadmill...