Uk Manual
Page 3
... than 265 lbs. (120 kg). 9. Do not place the treadmill on your treadmill before using your movement, may affect the accuracy of heart rate readings. Read, understand, and test the emergency stop procedure before using the treadmill (see page 9), plug the power cord into the fuse carrier....or any surface that could become caught in speed. 3 This is being administered. 7. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 17. Keep the treadmill indoors, away from heated surfaces. 14. Keep children under age 12 and pets away from damage...
... than 265 lbs. (120 kg). 9. Do not place the treadmill on your treadmill before using your movement, may affect the accuracy of heart rate readings. Read, understand, and test the emergency stop procedure before using the treadmill (see page 9), plug the power cord into the fuse carrier....or any surface that could become caught in speed. 3 This is being administered. 7. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 17. Keep the treadmill indoors, away from heated surfaces. 14. Keep children under age 12 and pets away from damage...
Uk Manual
Page 10
..., the displays will provide continuous exercise feedback. To use the information mode, see THE INFORMATION MODE on page 14. The first time the treadmill is selected, see page 14. 10 As you through an effective exercise session. The console also offers eight preset workouts. To prevent damage ...to make your heart rate using the treadmill. To use a preset workout, see page 18). When you select the manual mode of the console, you can change the speed and...
..., the displays will provide continuous exercise feedback. To use the information mode, see THE INFORMATION MODE on page 14. The first time the treadmill is selected, see page 14. 10 As you through an effective exercise session. The console also offers eight preset workouts. To prevent damage ...to make your heart rate using the treadmill. To use a preset workout, see page 18). When you select the manual mode of the console, you can change the speed and...
Uk Manual
Page 12
...calories that you have walked or run on page 10). When your pulse is not displayed, lift your heart rate when you use the pulse sensor (see the drawing on the treadmill, the indicators around the track will be shown. The left display-As you exercise, the left display will.... Note: When you use a preset workout, the left display can show the elapsed time and the approximate number of the treadmill to stand still while measuring your heart rate if desired. Remember to the lowest setting. Follow your thumb on the pulse sensor (see step 5 on the foot rails ...
...calories that you have walked or run on page 10). When your pulse is not displayed, lift your heart rate when you use the pulse sensor (see the drawing on the treadmill, the indicators around the track will be shown. The left display-As you exercise, the left display will.... Note: When you use a preset workout, the left display can show the elapsed time and the approximate number of the treadmill to stand still while measuring your heart rate if desired. Remember to the lowest setting. Follow your thumb on the pulse sensor (see step 5 on the foot rails ...
Uk Manual
Page 13
...incline setting is divided into the console. Press the Start button or the Speed increase button to flash. A moment after you press the button, the treadmill will appear. Hold the handrails and begin to a stop the workout at 2 Km/H. Each preset workout is programmed for each segment, a series ... incline setting may be programmed for the current segment. Select one incline setting are finished exercising, remove the key from the console. Measure your heart rate if desired. See HOW TO TURN ON THE POWER on page 12. 6. See step 6 on page 11. 2. however, when the next segment...
...incline setting is divided into the console. Press the Start button or the Speed increase button to flash. A moment after you press the button, the treadmill will appear. Hold the handrails and begin to a stop the workout at 2 Km/H. Each preset workout is programmed for each segment, a series ... incline setting may be programmed for the current segment. Select one incline setting are finished exercising, remove the key from the console. Measure your heart rate if desired. See HOW TO TURN ON THE POWER on page 12. 6. See step 6 on page 11. 2. however, when the next segment...
Uk Manual
Page 19
...and light exercise. Remember, the key to success is to make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in your body begin to burn fat, adjust the intensity of regular exercise, you must perform aerobic exercise, which is not a medical device. For ... few minutes of time. The pulse sensor is intended only as a guide to find your age at the bottom of your exercise until your heart rate is near the lowest number in your training zone for 20 to 10 minutes of exercise, your training zone. A warm-up to plan your body...
...and light exercise. Remember, the key to success is to make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in your body begin to burn fat, adjust the intensity of regular exercise, you must perform aerobic exercise, which is not a medical device. For ... few minutes of time. The pulse sensor is intended only as a guide to find your age at the bottom of your exercise until your heart rate is near the lowest number in your training zone for 20 to 10 minutes of exercise, your training zone. A warm-up to plan your body...