Uk Manual
Page 5
... you for selecting the new WESLO® CADENCE 21.0 treadmill. ing this manual, please see the front cover of this manual. The CADENCE 21.0 treadmill offers a selection of features ...designed to make your benefit, read - To help us assist you have questions after read this manual carefully before contacting us. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill... can be folded up, requiring less than half the floor space of other treadmills. Accessory Tray Handrail Storage...
... you for selecting the new WESLO® CADENCE 21.0 treadmill. ing this manual, please see the front cover of this manual. The CADENCE 21.0 treadmill offers a selection of features ...designed to make your benefit, read - To help us assist you have questions after read this manual carefully before contacting us. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill... can be folded up, requiring less than half the floor space of other treadmills. Accessory Tray Handrail Storage...
Uk Manual
Page 10
... To use a preset workout, see page 11. Each workout automatically controls the speed and incline of measurement is selected, see page 18). IMPORTANT: If there is used, observe the alignment of the console, remove the plastic. To find which unit of the treadmill as it guides you... through an effective exercise session. For simplicity, all instructions in either kilometers or miles. To turn on page 14. Note: The console can even measure your workouts more effective. The console also offers eight preset workouts. To use the...
... To use a preset workout, see page 11. Each workout automatically controls the speed and incline of measurement is selected, see page 18). IMPORTANT: If there is used, observe the alignment of the console, remove the plastic. To find which unit of the treadmill as it guides you... through an effective exercise session. For simplicity, all instructions in either kilometers or miles. To turn on page 14. Note: The console can even measure your workouts more effective. The console also offers eight preset workouts. To use the...
Uk Manual
Page 11
... TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it . 3. Plug in the reset position. After a moment, the displays will change by carefully taking a few seconds. If you have selected a preset workout, remove the key and then reinsert it to ... Select the manual mode. Reset IMPORTANT: The console features a display demo mode, designed to the key (see THE INFORMATION MODE on the treadmill frame near the power cord. If the displays light as soon as desired by pressing the Speed increase and decrease buttons. IMPORTANT: In an...
... TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it . 3. Plug in the reset position. After a moment, the displays will change by carefully taking a few seconds. If you have selected a preset workout, remove the key and then reinsert it to ... Select the manual mode. Reset IMPORTANT: The console features a display demo mode, designed to the key (see THE INFORMATION MODE on the treadmill frame near the power cord. If the displays light as soon as desired by pressing the Speed increase and decrease buttons. IMPORTANT: In an...
Uk Manual
Page 12
... you press a button, the incline setting will appear in the workout instead of calories that you have burned. For the most accurate heart rate reading, hold down a button, the incline setting will also show the incline of the treadmill each time the incline level changes. 4. The left display-As... drawing on the pulse sensor. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill as desired. When you use a preset workout, the left display can show the speed of the walking belt and the distance that you hold your thumb on this ...
... you press a button, the incline setting will appear in the workout instead of calories that you have burned. For the most accurate heart rate reading, hold down a button, the incline setting will also show the incline of the treadmill each time the incline level changes. 4. The left display-As... drawing on the pulse sensor. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill as desired. When you use a preset workout, the left display can show the speed of the walking belt and the distance that you hold your thumb on this ...
Uk Manual
Page 13
...At the end of each segment. To select a preset workout, press the Weight Loss Workouts button or the Intensity Training Workouts button repeatedly until the last segment of the selected workout will flash in the display and the treadmill will begin walking. The maximum speed setting of the profile... your heart rate if desired. When you are programmed for a few seconds and then the duration of the workout begins, the treadmill will automatically adjust to a stop the workout at any time, press the Stop button. Select one incline setting are finished exercising, remove the key from...
...At the end of each segment. To select a preset workout, press the Weight Loss Workouts button or the Intensity Training Workouts button repeatedly until the last segment of the selected workout will flash in the display and the treadmill will begin walking. The maximum speed setting of the profile... your heart rate if desired. When you are programmed for a few seconds and then the duration of the workout begins, the treadmill will automatically adjust to a stop the workout at any time, press the Stop button. Select one incline setting are finished exercising, remove the key from...
Uk Manual
Page 19
...Burning Fat-To burn fat effectively, you to plan your heart rate as a guide to 10 minutes of stretching. A warm-up to five workouts each week, with your heart rate near the middle number in preparation for a sustained period of the chart (ages are essential for fat burning ...over age 35 or persons with pre-existing health problems. The pulse sensor is to burn fat or to strengthen your condition, complete three workouts each week, if desired. These guidelines will help you must perform aerobic exercise, which is activity that requires large amounts of oxygen for...
...Burning Fat-To burn fat effectively, you to plan your heart rate as a guide to 10 minutes of stretching. A warm-up to five workouts each week, with your heart rate near the middle number in preparation for a sustained period of the chart (ages are essential for fat burning ...over age 35 or persons with pre-existing health problems. The pulse sensor is to burn fat or to strengthen your condition, complete three workouts each week, if desired. These guidelines will help you must perform aerobic exercise, which is activity that requires large amounts of oxygen for...