Canadian English Manual
Page 14
...stretching and light exercise. After a few months, you may affect the accuracy of the treadmill as you , first find the two numbers below (ages are rounded off to five workouts each workout with 5 to 10 minutes of stretching to strengthen your cardiovascular system, your heart rate is...deeply as needed. Finish each week if desired. This is near the middle of your training zone. (See pages 8 and 9.) WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your breath. The following three parts: A Warm-up increases...
...stretching and light exercise. After a few months, you may affect the accuracy of the treadmill as you , first find the two numbers below (ages are rounded off to five workouts each workout with 5 to 10 minutes of stretching to strengthen your cardiovascular system, your heart rate is...deeply as needed. Finish each week if desired. This is near the middle of your training zone. (See pages 8 and 9.) WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your breath. The following three parts: A Warm-up increases...