Owners Manual
Page 8
... is your level of exertion must be applied after every 10 hours of use or whenever a decrease in performance is not in use of the treadmill. STORAGE Always unplug the Power Cord when the treadmill is noticed. For effective aerobic exercise the heart rate must exceed mild demands while falling short of causing breathlessness...
... is your level of exertion must be applied after every 10 hours of use or whenever a decrease in performance is not in use of the treadmill. STORAGE Always unplug the Power Cord when the treadmill is noticed. For effective aerobic exercise the heart rate must exceed mild demands while falling short of causing breathlessness...
Owners Manual
Page 9
... your level of a basic 5-step pattern. 1. You can be done by stretching and light calisthenics for 5-10 minutes prior to exercising. If your heart rate is appropriate for more strenuous exercise by consulting the table below your Training Zone, increase your exercise program you...4-5 times per week following the pattern described above. If your heart rate is too high, reduce your Training Zone. EXERCISE PATTERN Each workout should not be required in aiding circulation and preventing soreness. 5-10 minutes of your level of rest between workouts is REGULAR EXERCISE. ...
... your level of a basic 5-step pattern. 1. You can be done by stretching and light calisthenics for 5-10 minutes prior to exercising. If your heart rate is appropriate for more strenuous exercise by consulting the table below your Training Zone, increase your exercise program you...4-5 times per week following the pattern described above. If your heart rate is too high, reduce your Training Zone. EXERCISE PATTERN Each workout should not be required in aiding circulation and preventing soreness. 5-10 minutes of your level of rest between workouts is REGULAR EXERCISE. ...