User Manual
Page 18
... the flexibility of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with 5 to 10 minutes of the chart (ages are recommended heart rates for prolonged periods of your exercise program, do ...than 20 minutes.) Breathe regularly and deeply as you exercise- Aerobic Exercise If your goal is to oxygenate the blood. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of your training zone. the higher number is ...
... the flexibility of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with 5 to 10 minutes of the chart (ages are recommended heart rates for prolonged periods of your exercise program, do ...than 20 minutes.) Breathe regularly and deeply as you exercise- Aerobic Exercise If your goal is to oxygenate the blood. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of your training zone. the higher number is ...