User Manual
Page 18
... zone. A proper warm-up , increase the intensity of the treadmill until your pulse is near the lowest number in general. Only after the first few months, you must be found by using your exercise program. After a few minutes does your body Training Zone Exercise-After warming up increases your training zone...
... zone. A proper warm-up , increase the intensity of the treadmill until your pulse is near the lowest number in general. Only after the first few months, you must be found by using your exercise program. After a few minutes does your body Training Zone Exercise-After warming up increases your training zone...