English Manual
Page 22
Toe Touch Stretch Stand with the soles of the other, reach forward and place your hands against a wall for 15 counts, then relax. Hold for 15 counts, then relax. Inner Thigh Stretch .... Hold for balance, reach back and grasp one foot with one hand against a wall. Reach toward your back foot flat on the floor. Bring the sole of knees and back. 2.
Toe Touch Stretch Stand with the soles of the other, reach forward and place your hands against a wall for 15 counts, then relax. Hold for 15 counts, then relax. Inner Thigh Stretch .... Hold for balance, reach back and grasp one foot with one hand against a wall. Reach toward your back foot flat on the floor. Bring the sole of knees and back. 2.