English Manual
Page 22
... right. Toe Touch Stretch Stand with your hips. Hold for 15 counts, then relax. Hold for 15 counts, then relax. Hamstring Stretch Sit with the soles of your feet together and your groin area as far as possible. Repeat 3 times for each leg. Inner Thigh Stretch Sit with one hand against.... To cause further stretching of the other hand. Stretches: Hamstrings, lower back and groin. 3. Move slowly as well. Stretches: Quadriceps and hip muscles. 5. Bring the sole of the opposite foot toward your extended leg. Stretches: Quadriceps and hip 5 muscles. 22
... right. Toe Touch Stretch Stand with your hips. Hold for 15 counts, then relax. Hold for 15 counts, then relax. Hamstring Stretch Sit with the soles of your feet together and your groin area as far as possible. Repeat 3 times for each leg. Inner Thigh Stretch Sit with one hand against.... To cause further stretching of the other hand. Stretches: Hamstrings, lower back and groin. 3. Move slowly as well. Stretches: Quadriceps and hip muscles. 5. Bring the sole of the opposite foot toward your extended leg. Stretches: Quadriceps and hip 5 muscles. 22