Weider Stepmaster Sm4 Support and Manuals
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Popular Weider Stepmaster Sm4 Manual Pages
Owners Manual - Page 1
... PAGE. Call our 'CUSTOMER ASSISTANCE UNE' for luturo roloronco,
WEIDER HEALTH AND FITNESS
21100 Erwin Stsaist, Woodland Hills. IMPORTANT: Road r alety precautions and Instructions In this manual carefully before calling the 800 NUMBER. Ca. 91367 USA Ifyou find damaged or missing parts, we guarantee you complete customer satisfaction. If you have ready the following...
Owners Manual - Page 2
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PART NAME
MAIN FRAME
BASE "T"
REAR BASE TUBE
LEFT PEDAL
RIGHT PEDAL
•
RESISTANCE CYLINDER
HAND RAIL
HANDLEBAR CROSSBAR
ELECTRONIC MONITOR
MONITOR BRACKET
FOOT PAD
TENSION...
Owners Manual - Page 3
... monitor must be necessary to partially dssassemble the parts to provide you with pre-existing health problems. Read all the parts are tightened securely before using the stepper.
4.... cardiovascular workout in the comfort and privacy of this manual. •
R. Make sure that all Instructions before each use the moving parts with any exercise program, consult your home. With ...
Owners Manual - Page 5
... Rail sections become firmly locked together.
•
STEP 4 ELECTRONICS ASSEMBLY
0 •
Insert ELECTRONICS CONNECTOR PLUG (43) Into
SENSOR WIRE FITTING (42) to the welded brace.
WEIDER HEALTH and FITNESS
O Apply RUBBER BUMPER (39) under FOOT PEDAL (5) and
(6) using 5/16" X 1 3/4" HEX HEAD BOLT (29) and 5/16" NYLON LOCK NUT (32). Insert Hand...
Owners Manual - Page 6
... optimum functioning.
Inspect and tighten all parts periodically. Outside surfaces can emphasize the... MONITOR OPERATION
See the electronic monitor operation guide accompanying this manual. MAINTENANCE AND TROUBLE-SHOOTING
This stepper is not functioning or ... the pedals as you find your monitor is designed to desired resistance setting; 1 through 7 and re-tightening knob. 1 being the least ...
Owners Manual - Page 7
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WEIOER HEALTH end PITHE Si
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Specifications are subject to change without notice.
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Owners Manual - Page 8
.... WORKOUT PATTERN
Each workout should keep your heart rate near the low end of 5 basic parts: 1. AT REST, 2. revOinn rintAttl altar uirinrnt le ovornInn In Irnmnrinnl In nIrlInn rsirnitInlinn nnri...level of every workout. Warming up Is an important part of exertion. This can be determined using the heart rate as a guide. AGE UNCONDITIONED • CONDITIONED
TRAINING ZONE
TRAINING ZONE...
Owners Manual - Page 10
...of steps taken from 0 to 9999. 'Count Down' counts backwards from pre-set time. Please read the operating instructions thoroughly before using your workout. When set on rl I 4.• j.,^ C u u
. TIMER
TEMPO
4 seconds...1-- CALORIE - DOWN
•COUNT-UP -InESET1
g...C, ; ;1'6-4:3;-1 --. Save this guide for over 256 seconds.
Power will sound each time you step. I on '0'...
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