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Popular Weider Sa 1-22 Standard Bench Manual Pages
English Manual - Page 1
... warranty on the back cover of this manual) before using this equipment. Keep this manual before contacting Customer Care. WEBE9012.0 Serial No.
If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; MT ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instructions in the space above...
English Manual - Page 2
WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s). Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART...
English Manual - Page 3
... your weight bench.
Keep the weight bench indoors, away from tipping.
12. Make sure that is enough clearance around the weight bench to protect the floor or carpet. Use the weight bench only as described in this product.
1. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all parts regularly...
English Manual - Page 4
... Leg Lever
Weight Tube
Backrest Weight Rest
Upright
Seat Curl Knob
4 Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your benet, read this manual.
For your cardiovascular system, the weight bench will help us assist you, note the product model number and serial number before using the weight bench. The SA 1-22 weight bench offers...
English Manual - Page 5
... in parentheses below to see if it has been preassembled.
Extra parts may be included. The number in the hardware kit, check to identify the small parts needed for assembly. PART IDENTIFICATION CHART
Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual.
English Manual - Page 6
... an authorized service technician to walk around the weight bench as you have “"A”" and “"B”" stickers.
the Joint Plates have a set of its size and weight, assemble the weight bench in the... small parts, see page 5.
•• The following tools (not included) may be required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one...
English Manual - Page 8
... Uprights (1).
See steps 1, 2, and 5. Tighten the M8 x 45mm Bolts (28). Rotate the Backrest Support
so that the locking pin is wrapped around the
Upright (see the inset drawing).
5. Attach the Frame ... (25) and an M10 Locknut (31). Insert the Backrest Support (14) from the direction shown into one of the three sets of the included grease to the Front Leg (4) with two M10...
English Manual - Page 9
... with four M6 x 40mm Screws (32) and four M6 Washers (22). Make sure that the indicated holes are at
the same height. Orient the Backrest Tubes (7) so that both Weight Rests are in the position shown.
10
Attach the Backrest Tubes (7) to... Pad (13) onto each end of the Pad Tube (12). Do not tighten the Screws yet.
8
7 22
Holes
32 22
32
9 Press a Pad Cap (34) into an Upright (1). 8.
English Manual - Page 10
... of all remaining parts will be explained in ADJUSTMENT, beginning on the Frame (3) with the M10 x 135mm Bolt (23), two M10 Washers (30), and an M10 Locknut (31). Orient the Seat (9) as shown.
13
Attach the Curl Pad (5) to the welded tube on page 11.
10 The use the weight bench. Do not overtighten...
English Manual - Page 11
... all parts are properly tightened each time the weight bench is used with a damp cloth and a mild, non-abrasive detergent; Refer also to see the correct form for additional exercises.
See EXERCISE GUIDELINES on page 13 for important exercise information, and refer to the accompanying exercise guide to the exercise information accompanying your own weight set...
English Manual - Page 12
... 50mm Square Inner Cap (16) into one of the holes in the Curl Post. ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (15), remove them into a different set both
Weight Rests (15) at the same height. Always rotate the Weight Rests so that the locking pins are wrapped around the Uprights.
Rotate the...
English Manual - Page 13
...Weight Loss—-Rest for 30 seconds after each set. Cooling Down—-Finish with at your workouts, vary the exercises from workout to 30 minutes, resting for 20 to workout. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems... weight and key body measurements once a month. To achieve good results, make exercise a regular and enjoyable part ...
English Manual - Page 14
...’'s Manual
*
–- WEBE9012.0 R0912A
Key No. Qty. Exercise Guide
*
–-
Qty. PART LIST
Model No. Description
1
2
Upright
2
1
Crossbar
3
1
Frame
4
1
Front Leg
5
1
Curl Pad
6
1
Leg Lever
7
2
Backrest Tube
8
1
Backrest
9
1
Seat
10
2
Upright Cover
11
1
Curl Post
12
2
Pad Tube
13
4
Foam Pad
14
1
Backrest Support
15
2
Weight Rest...
English Manual - Page 15
EXPLODED DRAWING
Model No. WEBE9012.0 R0912A
16
8
29
20
21
15
14 10
29
5
21
9
11
24
28
39
34 13
16 31 6
17 31 18 40
18 34
13
26 33
37
36 4 25 31
12
26
12
19 7
1
27 27 3 38
24
31 30
22
19 22
32 30
23
32
31
35 41 27
31
35 2
31
27 31
41 16
29
20
15 10 1
29
13 34
13 34
15
English Manual - Page 16
... the terms set forth above limitation may not apply to state. Accordingly, the above is limited to repairing or replacing, at ICON’'s option, the product through one of or in connection with respect to any and all instructions in this product to www.weiderservice.com/registration. ICON Health & Fitness, Inc. (ICON) warrants this manual are...
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