English Manual
Page 2
... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 24 WEIGHT RESISTANCE CHART 26 CABLE DIAGRAM 27 MAINTENANCE 29 EXERCISE GUIDELINES 30 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. 2 Apply the decal... weight system. If the decal is missing or illegible, please call toll-free 1-877-992-5999, Monday through Friday, 6 a.m. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 24 WEIGHT RESISTANCE CHART 26 CABLE DIAGRAM 27 MAINTENANCE 29 EXERCISE GUIDELINES 30 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. 2 Apply the decal... weight system. If the decal is missing or illegible, please call toll-free 1-877-992-5999, Monday through Friday, 6 a.m. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
English Manual
Page 24
...Do not use a Top Weight (34, not shown) by itself. Do not use solvents. For some exercises, the Chain (110) should be cleaned with a damp cloth and a mild, non-abrasive detergent. Adjust...to scratch yourself when reaching through the hole in the correct starting position for the exercise to be attached at each exercise. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Handle (78) to the ...immediately. Make sure all parts are properly tightened each weight station. See the EXERCISE GUIDELINES on page 26 to get the most benefit from the weight setting. The weight...
...Do not use a Top Weight (34, not shown) by itself. Do not use solvents. For some exercises, the Chain (110) should be cleaned with a damp cloth and a mild, non-abrasive detergent. Adjust...to scratch yourself when reaching through the hole in the correct starting position for the exercise to be attached at each exercise. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Handle (78) to the ...immediately. Make sure all parts are properly tightened each weight station. See the EXERCISE GUIDELINES on page 26 to get the most benefit from the weight setting. The weight...
English Manual
Page 26
..." refers to the 12.5 lb. top weight. LOW PULLEY (lbs.) 29 47 59 75 88 100 120 132 152 - Note: The actual resistance at each exercise station. WEIGHT Top 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY (lbs.) 15 30 44 60 74 87 99 115 129 - PRESS ARM (lbs.) 35 60 80 105 125 150... 260 LEG LEVER (lbs.) 34 44 62 77 102 111 125 147 172 - The other numbers refer to the 6 lb. weight plates. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables...
..." refers to the 12.5 lb. top weight. LOW PULLEY (lbs.) 29 47 59 75 88 100 120 132 152 - Note: The actual resistance at each exercise station. WEIGHT Top 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY (lbs.) 15 30 44 60 74 87 99 115 129 - PRESS ARM (lbs.) 35 60 80 105 125 150... 260 LEG LEVER (lbs.) 34 44 62 77 102 111 125 147 172 - The other numbers refer to the 6 lb. weight plates. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables...
English Manual
Page 30
...Cross training is an essential part of strength training and aerobic exercise will leave you perform. Determining the exact length of time for at any exercise program. Find out what is important. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to your... muscles. The combination of an effective exercise program. EXERCISE FORM Maintaining proper form is an efficient way ...
...Cross training is an essential part of strength training and aerobic exercise will leave you perform. Determining the exact length of time for at any exercise program. Find out what is important. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to your... muscles. The combination of an effective exercise program. EXERCISE FORM Maintaining proper form is an efficient way ...
English Manual
Page 31
...Move slowly as you stretch and do not bounce. Pectoralis Major (chest) C. out. • Rest for 30 seconds after each set. List the date, the exercises performed, the resistance used, and the numbers of calf) L. A B C D E F G H I . Sternomastoid (neck) B. Soleus (front of sets ... Erectors (lower back) U. Record your arms and legs. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Tibialis Anterior (front of leg) X. Rest for a short period of time after each set for a weight loss workout. The ideal resting periods are: • Rest...
...Move slowly as you stretch and do not bounce. Pectoralis Major (chest) C. out. • Rest for 30 seconds after each set. List the date, the exercises performed, the resistance used, and the numbers of calf) L. A B C D E F G H I . Sternomastoid (neck) B. Soleus (front of sets ... Erectors (lower back) U. Record your arms and legs. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Tibialis Anterior (front of leg) X. Rest for a short period of time after each set for a weight loss workout. The ideal resting periods are: • Rest...