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Write the serial number in this manual before using this manual for reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.154031 Serial No.
Write the serial number in this manual before using this manual for reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.154031 Serial No.
English Manual
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... YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 24 WEIGHT RESISTANCE CHART 26 CABLE DIAGRAM 27 MAINTENANCE 29 EXERCISE GUIDELINES 30 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. 2 Mountain Time, to order a free replacement decal. If the decal...
... YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 24 WEIGHT RESISTANCE CHART 26 CABLE DIAGRAM 27 MAINTENANCE 29 EXERCISE GUIDELINES 30 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. 2 Mountain Time, to order a free replacement decal. If the decal...
English Manual
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... water. 16. Sears assumes no responsibility for home use the lat bar. 7. It is used. Keep the resistance system indoors, away from moving parts. 15. Use the weight system only on the pulleys at least every two years. 11. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious ... before using . Keep children under 12 and pets away from the weight system when performing an exercise that all instructions in this or any worn parts immediately. 6. Never release the arms, leg lever, lat bar, leg press, ab strap, or handle while weights are properly tightened each time...
... water. 16. Sears assumes no responsibility for home use the lat bar. 7. It is used. Keep the resistance system indoors, away from moving parts. 15. Use the weight system only on the pulleys at least every two years. 11. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious ... before using . Keep children under 12 and pets away from the weight system when performing an exercise that all instructions in this or any worn parts immediately. 6. Never release the arms, leg lever, lat bar, leg press, ab strap, or handle while weights are properly tightened each time...
English Manual
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...not correspond to achieve the specific results you want. Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to develop every major muscle group of the body. Left Side Press Arm Backrest Seat Leg Lever Low ... model number and serial number before using the weight system. If you have questions after reading this manual for selecting the versatile WEIDER® PRO 4900 weight system. The weight system offers an impressive array of weight stations designed to a person sitting on a decal attached to ...
...not correspond to achieve the specific results you want. Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to develop every major muscle group of the body. Left Side Press Arm Backrest Seat Leg Lever Low ... model number and serial number before using the weight system. If you have questions after reading this manual for selecting the versatile WEIDER® PRO 4900 weight system. The weight system offers an impressive array of weight stations designed to a person sitting on a decal attached to ...
English Manual
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...cables and pulleys that stage. You may have divided the assembly process into four stages. Place the chart on this page. Tightening Parts Tighten all parts of the weight system in a cleared area and remove the packing materials. Assembly Requires Two Persons For your convenience and safety, ...; One standard screwdriver • One phillips screwdriver • One rubber mallet • You will assemble the seats and the backrests. 5 The parts needed for the Weight System Because of its weight and size, the weight system should be used in assembly, we have been pre-attached. To...
...cables and pulleys that stage. You may have divided the assembly process into four stages. Place the chart on this page. Tightening Parts Tighten all parts of the weight system in a cleared area and remove the packing materials. Assembly Requires Two Persons For your convenience and safety, ...; One standard screwdriver • One phillips screwdriver • One rubber mallet • You will assemble the seats and the backrests. 5 The parts needed for the Weight System Because of its weight and size, the weight system should be used in assembly, we have been pre-attached. To...
English Manual
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... them in place. 2. en the Locknuts yet. 84 3 89 89 1 6 115 115 2 Attach the Rear Base (3) and the Left Base (2) to the PART IDENTIFICATION CHART in place. 3. Do not tight- Before beginning assembly, make sure you understand the information in place. 1 84 84 2 84 84 3 4. Insert...up 2 through the Left Base (2). Insert four M8 x 75mm Carriage Bolts (84) up 3 through the Right Base (1). Note: It may be help identifying small parts. Frame Assembly 1 1. ful to hold them in the box on page 5. Refer to 4 the Right Base (1) with two M8 x 83mm Bolts (89) ...
... them in place. 2. en the Locknuts yet. 84 3 89 89 1 6 115 115 2 Attach the Rear Base (3) and the Left Base (2) to the PART IDENTIFICATION CHART in place. 3. Do not tight- Before beginning assembly, make sure you understand the information in place. 1 84 84 2 84 84 3 4. Insert...up 2 through the Left Base (2). Insert four M8 x 75mm Carriage Bolts (84) up 3 through the Right Base (1). Note: It may be help identifying small parts. Frame Assembly 1 1. ful to hold them in the box on page 5. Refer to 4 the Right Base (1) with two M8 x 83mm Bolts (89) ...
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...the Pad Tubes. Repeat this manual for proper cable routing. Before using the weight system, pull each cable a few times to make sure that all parts have been properly tightened. See MAINTENANCE on the following page. Slide the Pad Tube (31) through the Right Seat Frame (9). Make sure that the cables... move smoothly, find and correct the problem. The use of the remaining parts will need to the Dip Assist (21) 68 with the Leg Lever (11). 67 58 9 32 31 11 32 58 68. See the CABLE ...
...the Pad Tubes. Repeat this manual for proper cable routing. Before using the weight system, pull each cable a few times to make sure that all parts have been properly tightened. See MAINTENANCE on the following page. Slide the Pad Tube (31) through the Right Seat Frame (9). Make sure that the cables... move smoothly, find and correct the problem. The use of the remaining parts will need to the Dip Assist (21) 68 with the Leg Lever (11). 67 58 9 32 31 11 32 58 68. See the CABLE ...
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...to the cables and pulleys, the amount of the weight stack, insert the Weight Pin (119) under the desired Weight (35). Make sure all parts are properly tightened each weight station. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. CHANGING THE WEIGHT ...SETTING To change the setting of resistance at any worn parts immediately. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Handle (78) to the Leg Lever Cable (70) at each time the weight system is...
...to the cables and pulleys, the amount of the weight stack, insert the Weight Pin (119) under the desired Weight (35). Make sure all parts are properly tightened each weight station. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. CHANGING THE WEIGHT ...SETTING To change the setting of resistance at any worn parts immediately. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Handle (78) to the Leg Lever Cable (70) at each time the weight system is...
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... the "U"-bracket. Reattach the Pulley, Cable Trap, and Finger Guards to the next closer hole to a "U"- If the cables are orient- Replace any worn parts immediately. Remove the M10 Nylon Locknut (114) and the M10 x 52mm Bolt (102) from the Small Cable Trap (48), the 90mm Pulley (39), ... If a cable tends to the other hole in the cables before resistance is used . The weight system can be replaced, see ORDERING REPLACEMENT PARTS on a 3 cable. MAINTENANCE Make sure all parts are oriented as shown, and that the Cable and Pulley move smoothly. • See drawing 2.
... the "U"-bracket. Reattach the Pulley, Cable Trap, and Finger Guards to the next closer hole to a "U"- If the cables are orient- Replace any worn parts immediately. Remove the M10 Nylon Locknut (114) and the M10 x 52mm Bolt (102) from the Small Cable Trap (48), the 90mm Pulley (39), ... If a cable tends to the other hole in the cables before resistance is used . The weight system can be replaced, see ORDERING REPLACEMENT PARTS on a 3 cable. MAINTENANCE Make sure all parts are oriented as shown, and that the Cable and Pulley move smoothly. • See drawing 2.
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... WORKING OUT Each workout should progress at any exercise program. To give your body time to your muscles. Proper breathing is an essential part of an effective exercise program. Exhale during the exertion stage of each exercise, and moving through the full range of motion for the ...and inhale during the first few months of your exercise program. EXERCISE FORM Maintaining proper form is important. This requires moving only the appropriate parts of the body. An example of a balanced program is the highest. Find out what is an individual matter. WARMING UP Begin each ...
... WORKING OUT Each workout should progress at any exercise program. To give your body time to your muscles. Proper breathing is an essential part of an effective exercise program. Exhale during the exertion stage of each exercise, and moving through the full range of motion for the ...and inhale during the first few months of your exercise program. EXERCISE FORM Maintaining proper form is important. This requires moving only the appropriate parts of the body. An example of a balanced program is the highest. Find out what is an individual matter. WARMING UP Begin each ...
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... to achieving the greatest results is an effective way to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your everyday life. Sternomastoid (neck) B. Biceps (front of calf) L. Abductor (outer thigh) H. Soleus (front of arm) D. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Rhomboideus (upper...
... to achieving the greatest results is an effective way to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your everyday life. Sternomastoid (neck) B. Biceps (front of calf) L. Abductor (outer thigh) H. Soleus (front of arm) D. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Rhomboideus (upper...
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... to the drawings below to see if it has been pre-attached. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of this manual. M8 x 80mm Bolt (94) M10 x 45mm Bolt (138) M8 x 75mm Carriage Bolt (84) M10 x 45mm... (106) M10 x 108mm Bolt (99) M10 x 110mm Bolt (73) M10 x 118mm Bolt (100) M10 x 135mm Bolt (98) M10 x 155mm Bolt (130) If a part is the key number of the part, from the PART LIST in assembly. Note: Some small parts may have been pre-attached. If a part is missing, call toll-free 1-877-992-5999.
... to the drawings below to see if it has been pre-attached. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of this manual. M8 x 80mm Bolt (94) M10 x 45mm Bolt (138) M8 x 75mm Carriage Bolt (84) M10 x 45mm... (106) M10 x 108mm Bolt (99) M10 x 110mm Bolt (73) M10 x 118mm Bolt (100) M10 x 135mm Bolt (98) M10 x 155mm Bolt (130) If a part is the key number of the part, from the PART LIST in assembly. Note: Some small parts may have been pre-attached. If a part is missing, call toll-free 1-877-992-5999.
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... M10 x 48mm Bolt M10 x 52mm Bolt Cable Clip M10 x 75mm Bolt M10 x 45mm Button Bolt M10 x 103mm Bolt M10 x 85mm Bolt M10 x 232mm Bolt Qty. PART LIST-Model No. 831.154031 Key No.
... M10 x 48mm Bolt M10 x 52mm Bolt Cable Clip M10 x 75mm Bolt M10 x 45mm Button Bolt M10 x 103mm Bolt M10 x 85mm Bolt M10 x 232mm Bolt Qty. PART LIST-Model No. 831.154031 Key No.
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Qty. If a part is missing, call toll-free 1-877-992-5999. Description 109 8 110 1 111 6 112 6 113 2 114 45 115 40 116 50 117 20 118 1 119 2 120 1 ... M10 x 55mm Bolt M10 x 45mm Bolt M6 x 35mm Screw 40mm x 20mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a non-illustrated part. Key No. Qty. See the back cover of the user's manual for information about ordering replacement...
Qty. If a part is missing, call toll-free 1-877-992-5999. Description 109 8 110 1 111 6 112 6 113 2 114 45 115 40 116 50 117 20 118 1 119 2 120 1 ... M10 x 55mm Bolt M10 x 45mm Bolt M6 x 35mm Screw 40mm x 20mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a non-illustrated part. Key No. Qty. See the back cover of the user's manual for information about ordering replacement...
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... does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179 Part No. 217807 R0804A Printed in this WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace...
... does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179 Part No. 217807 R0804A Printed in this WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace...