Weider Pro Xt75 Weight Bench Support and Manuals
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Popular Weider Pro Xt75 Weight Bench Manual Pages
English Manual - Page 1
... TO OUR TOLLFREE CUSTOMER HOT LINE.
If you have questions, or find that there are missing or damaged parts, we are committed to you complete satisfaction through direct assistance from our factory. USER'S MANUAL
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more!
Save this equipment...
English Manual - Page 2
until 6 p.m. WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1800-999-3756, Monday through Friday, 6 a.m. WARNING
• Misuse of this manual. Apply the decal in serious injury.
• Read user's manual and follow all warnings and operating instructions prior to order a free replacement decal. Remove the PART LIST/EXPLODED DRAWING before ...
English Manual - Page 3
... each time you cannot complete a repetition.
15. Always exercise with pre-existing health problems.
Read all instructions in this manual before using the weight rack. Always wear athletic shoes for persons over the age of 35 or persons with a partner. Always disconnect the lat bar from moving parts.
8.
Always make sure that does not require the lat...
English Manual - Page 4
...To help you achieve the specific results you for selecting the versatile WEIDER® PRO XT75 weight rack. Weight Carriage Weight Tube
Low Pulley Station
4 The WEIDER® PRO XT75 is WEBE34111A. For your goal is a shapely figure, dramatic increase in the manual. If you , please note the product model number and serial number before using the weight rack. The serial number can...
English Manual - Page 6
...Weight Guide Base (4).
2
Attach the Foot Plate (5) and the Weight Guide Base (4) to ensure that the weight rack can be assembled successfully by setting aside plenty of the parts described in a cleared area and remove the packing materials. Press...as you assemble them, unless instructed to do otherwise.
• As you understand the information in this manual is important to the Center...
English Manual - Page 7
... the same manner.
5. Do not tighten the Nylon Locknuts yet. Make sure both Weight Spotters and both Weight Rests are slightly shorter than the Front Uprights (not shown). 3. Identify the two... and
two Joint Plates (6, not shown) to drawing 5a. Press six Square Bushings
(21) into the Right Weight Rest (19) and the Right
Weight Spotter (20) as indicated.
19
Refer to the Right and ...
English Manual - Page 8
... the Chin-up Bar (13) and two Joint Plates (6) to the left Uprights (7, 8) using four M10 x 78mm
6
6
Bolts (33) and four M10 Nylon Locknuts (31). 6.
Tighten all Nylon Locknuts (31) used in the Weight Guide Base (4). Press a 60mm Square Inner Cap (29) into the Weight Carriage (15), the Weight Bumpers (18), and the Weight Guide Base (4). Press the two...
English Manual - Page 9
...) on the other end. Notice that there is the longer of the Weight Carriage (15). Attach two Pulleys (25) inside the bracket on the Weight Guide Frame (14), down through the indicated hole, back up under the lat bar rest on the
13
Weight Guide Frame (14) using two M8 x 72mm Bolts (35), four M8 Flat...
English Manual - Page 11
...correct the problem. Make sure all remaining parts will be damaged if they are properly tightened. Slide the Handgrips (30) onto the ends of soapy water. When weights are ...used, the cables may be explained in ADJUSTMENTS, beginning on page 12.
11 Wet the ends of the Lat Bar (38) with a small amount of the Lat Bar.
17 30
38 30
18. 17. The use of all parts of the weight...
English Manual - Page 12
... holes for important information about how to adjust the weight rack.
SETTING UP THE RACK FOR SQUAT EXERCISES
Squat exercises should be cleaned with a damp cloth and a mild, non-abrasive detergent. Inspect and tighten all parts each exercise. USING THE WEIGHT RESTS AND WEIGHT SPOTTERS
Before beginning an exercise, move the bench
(not included) when you are fully tightened.
19...
English Manual - Page 13
...the Lat Bar. If there is first used on the weight rack, can also move the upper Pulley down one set of the Weight Carriage.
Always secure the weights
ATTACHING THE LAT BAR TO THE ...the desired amount of weight onto the weight tubes of the Weight Carriage (15) and secure the weights with a Cable Clip (23). WARNING: Always disconnect the
Lat Bar (38) when performing an exercise that does not ...
English Manual - Page 14
... an individual matter. Rest for at least one full day each set .
Remember that you experience pain or dizziness at your workouts, vary the exercises from both weight training and aerobic exercise
for 3 minutes after each set " is an essential part of your exercise.
On the exercise guide accompanying this manual you will leave you perform. The repetitions in each week...
English Manual - Page 15
...: • Rest for three minutes after each set for a muscle
building workout. • Rest for one minute after each workout. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each workout is an effective way to 10 minutes of...
English Manual - Page 16
... MODEL NUMBER of the product (WEBE34111A)
• The NAME of the product (WEIDER® PRO XT75 weight rack)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and EXPLODED DRAWING in connection with the use , costs of removal or installation...
English Manual - Page 18
... Bar Strap M8 Flat Washer M10 Flat Washer 24mm Spacer 51mm Spacer 28mm Spacer 18mm Spacer 51mm Round Inner Cap M10 x 50mm Bolt Left Weight Rest Left Weight Spotter Weight Clip Weight Clip Sleeve User's Manual Exercise Guide 7 Foot Barbell 2.5-lb. See the back cover of the user's manual for information about ordering replacement parts. Weight 10-lb. Weight 5-lb. Weight 45-lb. Weight...
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