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Uk Manual - Page 1
... satisfaction. Model No.
USER'S MANUAL
Class HC Fitness Product
Visit our website at www.iconeurope.com WEEVBE32930 Serial No Write the serial number in this manual before using this manual for reference.
Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the...
Uk Manual - Page 2
If a decal is a registered trademark of this area.
Keep hands and fingers clear of ICON Health & Fitness, Inc.
2 WEIDER is missing or illegible, please call our Customer Service Department at 08457 089 009 to order a free replacement decal. Apply the decal in the indicated location. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE...
Uk Manual - Page 3
... use a barbell that all parts are changing weights, always secure the barbell with pre-existing health problems.
Read all times.
7. Do not place more than 1,5 m (5 ft.) with the same amount of serious injury, read the following important precau- Always remove the curl post from the weight bench at all instructions before performing leg curl...
Uk Manual - Page 4
Whether your own weight set (not included) to achieve the specific results you , please mention the product model number and serial number when calling. To help you to develop every major muscle group of this manual carefully before using the WEIDER® PRO 420 weight bench. Barbell Hook
Backrest Curl Pad Leg Lever
Weight Tube Seat
Weight Rest Upright...
Uk Manual - Page 6
...bench can be assembled successfully by setting aside plenty of the two Stabilisers (45). Press four 60mm Square Inner Caps (46) into the ends of time, assembly will be on the side shown.
Note: The welded nut on page 5.
• Tighten all parts are required for Yourself This manual... assembling the weight bench, make sure all parts as you assemble them, unless instructed to do otherwise...
Uk Manual - Page 7
...; Press three 45mm Square Inner Caps (21) into the lower set of the bolts going through the Upright Base.
Note: If the Upright (not shown) has been preassembled, lift it with two M10 x 52mm Carriage Bolts (54) and two M10 Nylon Locknuts (19). Do not tighten the Nylon Locknuts yet.
4. the Bench Frame...
Uk Manual - Page 8
... (2) with the Bolt
and an M10 Nylon Locknut (19).
Make sure that the Adjustment Pin is completely inserted through the tube in the Bench Frame and a set of each Backrest Frame. Attach the
6
Leg Lever (4) to pivot easily.
19 4
18 Lubricate 8
7. the Leg Lever
must be able to the Front Leg (8) with...
Uk Manual - Page 9
...34
22 1
1 28 7
Adjustment Hole
1
28
Tab
Slot 7
30
9 Press a 60mm x 50mm Bushing (31) into the bottom of the Bushing. Note:... as shown.
12. Attach the Right Barbell Hook (50) to the Bench Frame (2) with a Bright M8 Washer (47) and a Bright M8 ...Slide the Upright and Bushing into the left Upright (1).
Note: Always set both ends of each Upright (1). 9. Tighten an M10 x 62mm...
Uk Manual - Page 11
... cleaned with a damp cloth and a mild, non-abrasive detergent. Make sure all parts are properly tightened each time you use solvents.
Replace any worn parts immediately. The weight bench can be used with other exercises.
27 26 40
33 8
11 To use , replace the 50mm Square Inner Cap (40).
Tighten the M10 x 57mm Adjustment Knob...
Uk Manual - Page 14
... requires moving only the appropriate parts of the body. Schedule your workouts for each set should include 6 to your muscles. Proper breathing is an essential part of an effective exercise program....: • Plan weight training workouts on page 15 to regenerate. On the exercise guide accompanying this manual you will leave you . Refer to the muscle chart on Monday,
Wednesday, and ...
Uk Manual - Page 15
... exercise a regular and enjoyable part of your weight and key body measurements at the end of each stretch gradually and go only as far as you can be photocopied and used , and the numbers of sets and repetitions completed. The charts on pages 16 and 17 of this manual can without strain.
Anterior...
Uk Manual - Page 17
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
17
Uk Manual - Page 18
Description
Key No. See the back cover of this manual for information about ordering replacement parts.
18 Qty.
PART LIST-Model No. WEEVBE32930
R1203A
Key No. Specifications are subject to change without notice. Qty. Description
1
2
Upright
2
1
Bench Frame
3
1
Crossbar
4
1
Leg Lever
5
1
Right Backrest Frame
6
1
Backrest
7
2
Upright Base
8
1
Front Leg
9
...
Uk Manual - Page 19
EXPLODED DRAWING-Model No. WEEVBE32930 R1203A
48 47
6 52
50
12
5
1
25
27
42
16 28
34 30
31 34
25 12 16
25
36 16
20 19
...
Uk Manual - Page 20
...:
• The MODEL NUMBER of the product (WEEVBE32930)
• The NAME of the product (WEIDER® PRO 420 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this product, or if you need to order replacement parts, call the ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS
If you encounter any difficulties with this manual)
•...
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