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English Manual - Page 1
... website at
www.weiderfitness.com
new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for reference.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m.
Model No.
If you . MST
CAUTION
Read all precautions and instructions in the space above for future reference.
English Manual - Page 2
...PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Warning Decal Placement
The decal shown at 1-800-999-3756, Monday through Friday, 6 a.m. WEIDER is not legible, please call our Customer Service Department toll-free at...
English Manual - Page 3
... weight carriage in any worn parts immediately.
13. Do not place more than five feet with pre-existing health problems.
Read all times.
7. Do not use of this manual before using the leg lever, place a barbell with the barbell hooks to ensure that the support tube is the responsibility of 35 or persons with the weight bench...
English Manual - Page 4
... parts that are labeled. The WEIDER¨ PRO 136 is WEBE88891. The serial number can be found on a decal attached to achieve the specific results you develop every major muscle group of this manual carefully before calling. Lat Bar
Weight Rest Lat Tower Support Tube
Backrest
Weight Tube Weight Carriage
Barbell Hooks
Weight Rest Curl Pad Foam Pads
Seat Uprights
Leg Lever Weight...
English Manual - Page 5
...second number refers to see if it has been pre-assembled. Important: Some parts may have been pre-assembled for assembly. Part Identification Chart
This chart is provided to the key number of the part. M10 x 130mm Bolt (9)Ð1
M10 x 70mm Bolt (26)Ð5 ... M8 Washer (17)Ð14
M8 Nylon Locknut (34)Ð6
5
The number in parenthesis below each part refers to help you cannot find...
English Manual - Page 6
... set, a set of open-end or closed-end wrenches or a set of the packing materials until assembly is completed.
¥ Tighten all parts as you assemble them, unless instructed to Right Upright (1) in a cleared area and remove the packing materials; Attach the Crossbar to the welded bracket on the page 5.
¥ As you assemble the weight bench...
English Manual - Page 8
... the Support Tube (7). Press two 19mm Round Inner Caps into each Backrest Tube (5). The Backrest Tubes must be oriented as shown.
27
18
17 27
Note: Do not tighten the four Bolts yet.
17
6
5
9. Press a 1Ó Square Inner Cap (18) into the highest set of adjustment brackets on the Front Leg (8).
Attach the Seat (11...
English Manual - Page 9
...Press a 25.4mm Round Inner Cap (21) into the adjustment hole in the Lat Tower (23) from the direction shown.
Make sure all remaining parts will be explained in the Front Leg.
Locate the Cable (38) and note that it has a closed loop on one of all parts... the adjustment hole in ADJUSTING THE WEIGHT BENCH starting on the other. Make sure the Weight Carriage is oriented as the Curl Pad...
English Manual - Page 10
... accompanying your own weight set (not included) for normal use.
4 Weight Tube
10 The steps below explain how the weight bench can be used with your weight set (not included). Replace any worn parts immediately. ADJUSTING THE BACKREST
The Backrest (6) can be cleaned with a Spring Clip (not shown). Insert
the Support Tube (7) into the lowest set both the weight
rest and...
English Manual - Page 11
...Leg. When performing an exercise during which you are sitting on the bench with your back and the weight carriage. Never let the weight carriage drop. To do this, flip the Barbell Hooks over the ... (45).
WARNING: Do not place more than
110 pounds on each side of weight on the weight carriage. ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower (23), attach the Lat Bar (48) to...
English Manual - Page 12
...parts of weight for 1 minute after each exercise is important.
The exertion stage of each set should be performed smoothly and without discomfort. A Òset...are also important. On the exercise poster accompanying this manual, you perform. Begin with 5 to 10 minutes ...time for each workout, or a specific number of repetitions or sets for each exercise, and moving through ...
English Manual - Page 13
...1 minute after each workout is very effective for both your breath. Stretching at the end of each set if you are doing a weight loss workout.
Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the ... slowly as you can with 5 to make exercise a regular and enjoyable part of sets and repetitions completed. Ease into each workout.
English Manual - Page 14
See the back cover of this manual for information about ordering replacement parts.
14 WEBE88891
R1100A
Key No. Qty.
Specifications are subject to change without notice. Part ListÑModel No. Qty. Description
1
1
Right Upright
2
1
Frame
3
1
Crossbar
4
1
Leg Lever
5
2
Backrest Tube
6
1
Backrest
7
1
Support Tube
8
1
Front Leg
9
1
M10 x 130mm Bolt
10
2
...
English Manual - Page 15
Exploded DrawingÑModel No. WEBE88891
R1100A
32
40
12
35
6 18
39
38
29
37
29 30
24
34 13
17 5
5 27
23
22 33
32
38 41
...
English Manual - Page 16
...(excluding holidays). You may also have other consequential damages of incidental or consequential damages. Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at one of purchase. This warranty does not extend to the original purchaser. This warranty gives you . The MODEL NUMBER of the product (WEIDER¨ PRO 136 weight bench)
3.
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