Weider Club 390 Power Tower Bench Support and Manuals
Get Help and Manuals for this Weider item
View All Support Options Below
Free Weider Club 390 Power Tower Bench manuals!
Problems with Weider Club 390 Power Tower Bench?
Ask a Question
Free Weider Club 390 Power Tower Bench manuals!
Problems with Weider Club 390 Power Tower Bench?
Ask a Question
Popular Weider Club 390 Power Tower Bench Manual Pages
English Manual - Page 1
... WEB: www.weiderservice.com
CAUTION
Read all precautions and instructions in the space above for future reference. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;
www.weiderfitness.com
Model No. Write the serial number in this manual before contacting Customer Care. CALL TOLL-FREE:
1-877-992...
English Manual - Page 2
...DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 14 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal.
Apply the decal in the location shown...
English Manual - Page 3
... injury or death. Replace any commercial, rental, or institutional setting.
4. Before beginning any exercise program, consult your exercise rack. Cover the floor beneath the exercise rack to support a maximum user weight of the exercise rack..., read all important precautions and
instructions in this manual.
6. Do not use the knee pad without at all warnings on a level surface.
English Manual - Page 4
...
Thank you have questions after
reading this manual, please see the front cover of this manual. If you for selecting the versatile WEIDER CLUB™ 390 POWER TOWER exercise rack.
Before reading further, please review the drawing below and familiarize yourself with his or her back to a person with the parts that are shown on the drawings in...
English Manual - Page 5
... below to see if it has been preattached. Note: If a part is not in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. M6 Washer (36)
M8 Washer (37)
M10 Locknut (35)
M10...
English Manual - Page 6
...parts, see page 5.
• The following tools (not included) may be used. Do not dispose of the packing materials until you have a socket set, a set of open-end or closed-end wrenches, or a set of its size and weight... Button Bolts (51) upward through the Base (1). ASSEMBLY
• To hire an authorized service technician to assemble the exercise rack in your home, call 1-800-445-2480.
•...
English Manual - Page 9
... and Left Front Uprights (3, 50).
6
4
3 50
7.
Attach the Backrest Support (8) to the Rear Upright (5) with four M10 x 53mm Button Bolts (40) and four M10 Locknuts (35).
4 40
35 8
35
35 30
40 5
40
9 Do not tighten
the Locknut yet. 6. Attach the Backrest Support (8) to the Front Top Frame (4) with an M10 x 62mm...
English Manual - Page 11
...Resistance Bands.
33 8
Storage Tube
5 9
11
34 44 33
44 Note: The tubes closest to the Backrest Support (8) and the Assist Arm (9) with
13
two M8 x 25mm Shoulder Bolts (44). 11. Attach the Knee ... (47) and two M6 Washers
(36).
14
12. Attach the tether on the sides of the Backrest Support (8) and the Assist Arm (9). Fully insert an Adjustment Pin (29) through the indicated hole in the Rear...
English Manual - Page 13
...-up Frame Cap (26) to the Rear Top Frame (6) with an M4 x 25mm Screw (48).
20.
Make sure that all parts have been properly tightened before you use the exercise rack.
13
49
7 21 26 48
20 6 Attach the Backrest Plate (16) ... (18) and an Armrest (19) to the Front Top Frame (4) and the
18
16
Backrest Support (8) with two M6 x 70mm
17
19
Button Screws (45) and two M6 Washers (36). 17.
English Manual - Page 14
See the EXERCISE GUIDELINES on page 15). Replace any worn parts immediately. ADJUSTING THE DIP ARM
To perform some exercises, the Dip Arm (10) should be ...exercise rack is used. Next, hold the Assist Arm (9) in the Rear Upright (5).
Also, refer to the accompanying exercise guide to get the most benefit from your exercise program. do not use the Dip Arm (10), remove the Adjustment
Pin (29...
English Manual - Page 15
... store the Resistance Bands (32 or 33) on the storage tube located on the Assist Arm and the Backrest Support (8).
Then, lower the Knee Pad (15) so that the rod on the Assist Arm (9) is in the...Never use the Knee
Pad (15) without at least one Resistance Band (32 or 33) connecting the Backrest Support (8) to the Assist Arm (9).
15
L-slot Notch
9 11 38 Rod
Tube 8
9 32
Tube 15
Storage Tube
8
32...
English Manual - Page 16
...problems.
Toning-Tone your own pace and be sensitive to regenerate. Rest for a short period of time after each set: • Muscle Building-Rest for three minutes after each
set...used . • Change the number of repetitions or sets performed. To achieve good results, make exercise a regular and enjoyable part of your weight and key body measurements once a month.
STAYING MOTIVATED...
English Manual - Page 18
... ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
Key No. Qty. Userʼs Manual
*
- WEBE2998.0
R1209A
Key No. Qty. Description
1
1
Base
2
2
Base Leg
3
1
Right Front Upright
4
1
Front Top Frame
5
1
Rear Upright
6
1
Rear Top Frame
7
1
Pull-up Frame
8
1
Backrest Support
9
1
Assist...
English Manual - Page 19
...
45
13
24
27 40
45 36
33 24
50
1 23
51
48
23
35
42
35
2
48
22
42 2
32
22
19 EXPLODED DRAWING-Model No.
English Manual - Page 20
... to repairing or replacing, at ICONʼs option, the product through one of merchantability or fitness for a particular purpose are warranted for commercial or rental purposes or as store display models; For replacement parts shipped while the product is in their scope and duration to the terms set forth above is limited to avoid added fees for service...
Weider Club 390 Power Tower Bench Reviews
We have not received any reviews for Weider yet.