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English Manual - Page 1
www.weiderfitness.com
Model No. MT Sat. 8 a.m.-4 p.m. USERʼS MANUAL
If you have questions, or if parts are committed to providing complete customer satisfaction. MT
ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instructions in the space above ) before using this manual for future reference. Serial Number Decal (under the seat)
QUESTIONS? please contact...
English Manual - Page 3
... adequately informed of all times.
9. Do not use of the weight bench.
1. Replace any commercial, rental, or institutional setting.
5. Wear appropriate clothes while exercising. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual.
3. ICON assumes no responsibility for foot protection while exercising.
10...
English Manual - Page 4
...fee for any service needed under warranty, you for selecting the versatile WEIDER CLUB™ 290 W weight bench.
For your cardiovascular system, the weight bench will help us .
To help you have questions
the parts that are shown on the front cover of exercise stations designed to achieve the specific results you use the weight bench. after reading this manual carefully before...
English Manual - Page 5
...Bolt (45) M10 x 77mm Bolt Set (47)
5
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in parentheses by each drawing is... not in the hardware kit, check to see if it has been preattached. The number in assembly. Note: If a small part is the key number of the part, from the PART LIST near the end of this manual...
English Manual - Page 6
...; Assembly requires the following information and instructions:
• To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be assembled in the location where it .
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
•...
English Manual - Page 8
...) and the four M6 x 40mm Screws (51). Make sure that the barrel of the Bolt Set is inserted through both sides of the slots in the Frame. 5. Then, press a 25mm
Round Outer Cap (29) onto the Weight Tube. See step 5.
Do not tighten the Screws yet.
42
55 Grease
50 51
16
32...
English Manual - Page 11
..., beginning on the Right
10
Upright (10).
Set a Safety Spotter (13) on a set of pegs on the Left Upright (11) with three M10 x 90mm Bolts (45), four M10 Washers (55), and three M10 Locknuts (42). Make sure that all parts have Olympic weights, use of the remaining parts will be explained in the same way...
English Manual - Page 12
... Leg. Replace any worn parts immediately. When performing exercises that the tab is fully inserted into one of the slots in the Curl Post.
Make sure that do not use the weight bench. Note:...adjust the weight bench. See the EXERCISE GUIDELINES on the Backrest Post (15). Tighten an Adjustment Knob (37) into the Front Leg (4). Also, refer to the accompanying exercise guide to see...
English Manual - Page 13
... the Safety Spotters are fully tightened into each Upright (10, 11). Make sure that the Weight Rests are at the same height and that the Adjustment Knobs are at the same height.
12... the position of the Safety Spotters (13), move the Safety Spotters to a different set of the Weight Rests (12), raise the Weight Rests to the desired height and tighten an Adjustment Knob (37) into the Uprights....
English Manual - Page 14
...fitness program. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set . Each ...training is wrong before continuing.
On the exercise guide accompanying this manual you can adjust the intensity level of an...energy level is an essential part of 30 seconds between sets.
You can complete 3 sets of 12 repetitions without discomfort...
English Manual - Page 15
...10 minutes of each workout is an effective way to make exercise a regular and enjoyable part of arm) S. Move slowly as you can without pausing. STAYING MOTIVATED
For motivation, keep.... Exhale during the exertion stroke of sets and repetitions completed.
The ideal resting periods follow: • Rest for three minutes after each set for a weight loss
workout. Write the date, the...
English Manual - Page 17
...Long Pad Tube
57
1
Weight Clip
*
- Qty.
Hex Key
Note: Specifications are not illustrated.
17 Qty.
See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Grease Packet
*
- Userʼs Manual
*
- Description
Key No.
WEBE5998.0
R1108A
Key No. PART LIST-Model No. Exercise Guide
*
-
English Manual - Page 18
EXPLODED DRAWING A-Model No. WEBE5998.0 R1108A
19
34
16
42 55
32 51
16
20
6
42 55
34 55
55 50
32
51
30 17
31
23 22 31
23 22
27
36
41
49
24 49 30
46
57
18 53
33
50
33
15 30
23 30
26 22
4
39
54
47
55
27 44 42
5
21
29
22
38
25 42
37
42 32 47 48
42
32 1
48
42
3
56
22 23
27
21
25
2
35
22
23
54
43 25
43 25
18
English Manual - Page 19
EXPLODED DRAWING B-Model No. WEBE5998.0 R1108A
12 54
54
40
14
37
30
54
13
10 55
45
42
9 25
30 42
43
7
45
30
52 25
45
28 55
55
42
55 42
45
55
55
42
8
55
45
42
13
55
45 42
9
25
12 54
40 14 37
28 30 52
11
25
42
43
19
English Manual - Page 20
... extended hereunder is limited to repairing or replacing, at ICONʼs option, the product through one of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of its authorized service centers. Accordingly, the above is...
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