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English Manual - Page 1
.... Keep this manual) before using this equipment. WEBE3010.0 Serial No.
please contact Customer Care. CALL TOLL-FREE:
1-877-992-5999
Mon.-Fri., 6 a.m.-6 p.m. USERʼS MANUAL
Serial Number Decal
QUESTIONS? MT ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instructions in the space above for future reference.
www.weiderfitness.com
Model No...
English Manual - Page 2
... the location shown.
WEIDER is missing or illegible, see the front cover of ICON IP, Inc.
2 Note: The decal(s) may not be shown at actual size. If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY...
English Manual - Page 3
... any commercial, rental, or institutional setting.
5. The exercise rack is intended for persons over age 35 or persons with a mat beneath it to support a maximum user weight of this ...of serious injury, read all important precautions and
instructions in this manual and all times.
14. Keep the exercise rack indoors, away from moving parts.
9. Keep hands and feet away from moisture ...
English Manual - Page 4
... rack will help us assist you for selecting the versatile WEIDER® 390 LT exercise rack. BEFORE YOU BEGIN
Thank you , note the product model number and serial number before using the exercise rack. The 390 LT exercise rack is to have questions after
reading this manual, please see the front cover of the body.
Whether your...
English Manual - Page 5
... to see if it has been preattached. To avoid damaging parts, do not use power tools for assembly.
M10 Locknut (35)
M6 Washer (31)
M6.5 Curved Washer (36) M8 Curved Washer ... x 95mm Bolt (32) M10 x 105mm Bolt (16)
5 The number in the hardware kit, check to the key number of the part from the PART LIST near the end of this manual. Note: If a part is provided to help you identify the small...
English Manual - Page 6
...-end wrenches, or a set of the Base (1). Make sure that there is completed.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• The included grease and the following assembly tips:
• To hire an authorized service technician to walk around the exercise rack as shown.
1
22
Press a Base Cap (22...
English Manual - Page 13
Make sure that all remaining parts will be explained in ADJUSTMENT on page 14.
13 Attach a Clip (14) to the three rings on the Heavy Bag (15) to the Spring (11).
6
... Heavy Bag (15) near the Top Frame (6), attach the Clip (14) to the Base (1) with a Clip (14).
18
15
14 1
19. The use of all parts are properly tightened before you use the exercise rack. 17.
English Manual - Page 14
...guide to adjust the exercise rack.
Make sure that all parts are properly tightened each time the exercise rack is used. do not use the Dip Arm (10), remove the Adjustment
10
Pin (29), lower the Dip Handles (13), and insert the
Adjustment Pin into the hole in the high position.
Replace... any worn parts immediately. Then, insert the Adjustment...
English Manual - Page 15
...exercise, such as the return stage. To achieve good results, make exercise a regular and enjoyable part of light exercise. A warm-up . The exertion stage of each strength workout with at ...exercise.
Progress at least one minute after each set " is one push-up increases your muscles and helps to prevent post-exercise problems.
Move through the full range of motion for...
English Manual - Page 16
... Date:
Exercise 1. 2. 3. 4. 5. Lbs. Lbs. Exercise
Lbs. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs.
Sets Reps Time Distance Speed
16 Sets Reps Exercise 6. 7. 8. 9. 10.
EXERCISE LOG
Make copies of your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies...
English Manual - Page 18
Description
Key No.
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Userʼs Manual
*
- Exercise Chart
Note: Specifications are not illustrated.
18 Qty.
Assembly Tool
*
- Qty. PART LIST-Model No. WEBE3010.0
R0610A
Key No. Description
1
1
Base
2
2
Base Extension
3
1
...
English Manual - Page 19
... 24 22
2
30 11 14
15
32 22
32
2
22
32
14
37
35
35
37
37
37
22
1 32
30
30
19 EXPLODED DRAWING-Model No.
English Manual - Page 20
... warranty extends only to products transported or purchased outside the US. For replacement parts shipped while the product is authorized by an ICON authorized service center;
or to the original purchaser. or other rights that specifically set forth herein. This warranty gives you specific legal rights. This warranty does not extend to any implied warranties of...
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