English Manual
Page 1
....-Fri., 6 a.m.-6 p.m. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for reference. USER'S MANUAL Serial Number Decal (under seat) QUESTIONS? TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Save this...
....-Fri., 6 a.m.-6 p.m. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for reference. USER'S MANUAL Serial Number Decal (under seat) QUESTIONS? TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Save this...
English Manual
Page 3
... of 250 pounds. 8. Replace any exercise program, consult your physician. If the decal is designed to be used by or through the use of this manual and in the accompanying literature before using the training system. Make sure that the cables are on the pulleys at all times. 6. If the cables...
... of 250 pounds. 8. Replace any exercise program, consult your physician. If the decal is designed to be used by or through the use of this manual and in the accompanying literature before using the training system. Make sure that the cables are on the pulleys at all times. 6. If the cables...
English Manual
Page 4
...a decal attached to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual). For your cardiovascular system, the WEIDER® 245 will help us assist you have below and familiarize yourself with the parts that are additional questions, please call our...to the training system (see the front cover of the body. To help you achieve the specific results you for selecting the versatile WEIDER® 245 training system. until 6 p.m. If you , please note the product model number and serial number before Before reading further, please ...
...a decal attached to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual). For your cardiovascular system, the WEIDER® 245 will help us assist you have below and familiarize yourself with the parts that are additional questions, please call our...to the training system (see the front cover of the body. To help you achieve the specific results you for selecting the versatile WEIDER® 245 training system. until 6 p.m. If you , please note the product model number and serial number before Before reading further, please ...
English Manual
Page 7
...tape. The Four Stages of the Assembly Process Frame Assembly-You will also need grease or petroleum jelly, a small amount of evenings. this manual is designed to ensure that stage. Mountain Time. Place all parts as possible, we have the following tools: • Two (2) adjustable...assemble the seat, backrest, and miscellaneous parts. 7 Cable Assembly-During this stage you have included a PART IDENTIFICATION CHART on this manual. ASSEMBLY Make Assembly Easier for Yourself Everything in the parts bag, check to see if it has been pre-attached. Assembly Requires...
...tape. The Four Stages of the Assembly Process Frame Assembly-You will also need grease or petroleum jelly, a small amount of evenings. this manual is designed to ensure that stage. Mountain Time. Place all parts as possible, we have the following tools: • Two (2) adjustable...assemble the seat, backrest, and miscellaneous parts. 7 Cable Assembly-During this stage you have included a PART IDENTIFICATION CHART on this manual. ASSEMBLY Make Assembly Easier for Yourself Everything in the parts bag, check to see if it has been pre-attached. Assembly Requires...
English Manual
Page 17
... the 35 Top Frame (55) and the Base (4) using the training system, pull each cable a few times to the brackets on page 18 of this manual. See the CABLE DIAGRAM on page 20. 59 79 4 17 Make sure that the cables move smoothly, find and correct the problem. IMPORTANT: If the..., they may be sure that all parts have been properly tightened. If there is used. See TROUBLE-SHOOTING AND MAINTENANCE on page 21 of this manual for proper cable routing.
... the 35 Top Frame (55) and the Base (4) using the training system, pull each cable a few times to the brackets on page 18 of this manual. See the CABLE DIAGRAM on page 20. 59 79 4 17 Make sure that the cables move smoothly, find and correct the problem. IMPORTANT: If the..., they may be sure that all parts have been properly tightened. If there is used. See TROUBLE-SHOOTING AND MAINTENANCE on page 21 of this manual for proper cable routing.
English Manual
Page 18
... (35) into the Seat Frame, and tighten the Knob (51) into the Seat Frame and the Curl Post. Refer to the exercise guide accompanying this manual to the Short Cable (23) or the Long Cable (69, not shown) with two Cable Clips. ADJUSTMENT The instructions below describe how each exercise. Be...
... (35) into the Seat Frame, and tighten the Knob (51) into the Seat Frame and the Curl Post. Refer to the exercise guide accompanying this manual to the Short Cable (23) or the Long Cable (69, not shown) with two Cable Clips. ADJUSTMENT The instructions below describe how each exercise. Be...
English Manual
Page 20
... felt, 78 the cables should be tightened. 2 Slack can be removed from the Seat Frame (36). TIGHTENING THE CABLES Woven cable, the type of this manual. 6 36 69 20 To remove slack from the Long Cable (69), remove the "V"-Pulley (6) and the Cable Trap (not shown) from the cables by tightening...
... felt, 78 the cables should be tightened. 2 Slack can be removed from the Seat Frame (36). TIGHTENING THE CABLES Woven cable, the type of this manual. 6 36 69 20 To remove slack from the Long Cable (69), remove the "V"-Pulley (6) and the Cable Trap (not shown) from the cables by tightening...
English Manual
Page 22
... 1/4" Washer #8 x 1/2" Screw #10 x 1" Screw 1/2" Nylon Locknut 5/8" x 1/2" Spacer Lat Bar Holder Sleeve 1 1/4" x 2 1/2" Plastic Bushing 5/16" x 2 3/4" Shoulder Bolt 5/16" x 1 3/4" Bolt 5/16" Nylon Jamnut 5/16" SAE Washer User's Manual Exercise Guide Exercise Chart Decal Note: "#" indicates a non-illustrated part. Description Key No. Qty. PART LIST-Model No. Specifications are subject to change without notice...
... 1/4" Washer #8 x 1/2" Screw #10 x 1" Screw 1/2" Nylon Locknut 5/8" x 1/2" Spacer Lat Bar Holder Sleeve 1 1/4" x 2 1/2" Plastic Bushing 5/16" x 2 3/4" Shoulder Bolt 5/16" x 1 3/4" Bolt 5/16" Nylon Jamnut 5/16" SAE Washer User's Manual Exercise Guide Exercise Chart Decal Note: "#" indicates a non-illustrated part. Description Key No. Qty. PART LIST-Model No. Specifications are subject to change without notice...
English Manual
Page 24
... to give the following information: • The MODEL NUMBER of the product (WESY19002) • The NAME of the product (WEIDER® 245 training system) • The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING on how long an ...implied warranty lasts. This warranty extends only to you specific legal rights. This warranty gives you . All products for a particular purpose is limited in workmanship and material, under this manual...
... to give the following information: • The MODEL NUMBER of the product (WESY19002) • The NAME of the product (WEIDER® 245 training system) • The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING on how long an ...implied warranty lasts. This warranty extends only to you specific legal rights. This warranty gives you . All products for a particular purpose is limited in workmanship and material, under this manual...