Weider 220 W Bench Support and Manuals
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English Manual - Page 1
... a manufacturer, we are missing, PLEASE DO NOT CONTACT THE STORE; MT
ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instructions in the space above ) before using this manual for future reference. Model No. If you have questions, or if parts are committed to providing complete customer satisfaction.
please contact Customer Care.
English Manual - Page 2
... on the front cover of this manual and request a free replacement decal.
Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL...
English Manual - Page 3
... equal amount of weight on your weight bench before using your weight bench. When using the backrest in this manual and all users of the weight bench are using the leg lever, place a barbell with pre-existing health problems.
2. Do not use the weight bench.
6. Keep the weight bench indoors, away from tipping.
13. When using it to support a maximum user weight of 300 lbs...
English Manual - Page 4
..., note the product
Before reading further, please familiarize yourself with the parts that are shown on the front cover of the body. The model number and the location of this manual.
If you use the weight bench. To avoid a registration fee for selecting the WEIDER® 220 W weight bench. For your goal is designed to achieve the specific results you want.
English Manual - Page 5
...
This chart is not in the hardware kit, check to the key number of the part from the PART LIST near the end of this manual. The number in assembly. Note: Some small parts may have been preattached.
M10 x 137mm Bolt (36) M10 x 63mm Bolt (32) M8 x 55mm Bolt (18) M8 x 43mm Bolt (27...
English Manual - Page 6
... otherwise.
• For help identifying small parts, use the PART IDENTIFICATION CHART on top.
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure that you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. Before assembling the weight bench,
1
make sure all parts in the box above.
Do not...
English Manual - Page 8
..., two M10 Washers (34), and an M10 Locknut (33). Insert a Long Pad Tube (10) into a set of holes in the Uprights (1). do not tighten the Screws yet.
6
26
5 30 26
30
8. Attach ... position, with the locking pin wrapped around the left Upright. See steps 1-4. See step 7. Insert the Backrest Support (7) into a hole in the same way.
6
23
4
10
23 23
10 23
7. 6.
Slide two...
English Manual - Page 9
... Some hardware may be explained in ADJUSTMENT, starting on page 10.
9 Attach the Seat (11) to the Frame (2) with the Outer Bar.
12 Holes 19
25
Holes
19
11. Make sure ...that all remaining parts will be left over after assembly is used. The use of all parts are flush with four M6
9
x 16mm Screws (29).
11 2
29
10...
English Manual - Page 10
..., a level position, or any worn parts immediately. Clean the weight bench with the locking pin wrapped around the left Upright.
Rest the Backrest on the Backrest Support.
7
3 Locking Pin
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Backrest (6) in a level position or an inclined position, insert the Backrest Support (7) into a set of holes in a declined position...
English Manual - Page 11
WARNING: Always secure the
Weights (28, 31) on the barbell with more than 100 lbs. (45 kg).
28 31 14
Barbell
28 31 14
11 ATTACHING WEIGHTS TO THE BARBELL
Slide an equal amount of Weight (28, 31) onto each end of the barbell. Slide the two Weight Collars (14) against the Weights, and tighten them fully. Never use the barbell with the Weight Collars (14).
English Manual - Page 12
... the exercise guide accompanying this manual you feeling exhausted. EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of their maximum capacity. Rest for every major muscle group, emphasizing areas that is an essential part of the muscles.
12...
English Manual - Page 13
...Plan to spend the first couple of weeks familiarizing yourself with 5 to 10 minutes of time after each set for a weight loss
workout. Record your arms and legs. Sartorius (front of calf) K. Anterior Deltoid (shoulder) ... back) Q. Proper breathing is an effective way to make exercise a regular and enjoyable part of every month. out. • Rest for a toning work- Move slowly as you...
English Manual - Page 14
...-lb.
Weight
32
1
M10 x 63mm Bolt
33
2
M10 Locknut
34
2
M10 Washer
35
4
25mm Square Inner Cap
36
1
M10 x 137mm Bolt
*
- See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Grease Packet
Note: Specifications are not illustrated.
14 Qty.
WEBE9978.0
R0608A
Key No. PART LIST-Model No...
English Manual - Page 16
To help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. Parts and labor are warranted for which warranty claims are limited in...
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