Weider 200 Power Tower Bench Support and Manuals
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Popular Weider 200 Power Tower Bench Manual Pages
English Manual - Page 1
....com
CAUTION
Read all precautions and instructions in the space above for future reference. Santa Cruz Acayucan Del. de R.L. WEBM0918 Version No. 0 Serial No. Nextengo No. 78 Col. Model No. Importer: Comercializadora México Americana, S. Save this equipment.
USERʼS MANUAL If you have questions, or if parts are damaged or missing, please contact...
English Manual - Page 2
...(s) may not be shown at actual size. WEIDER is missing or illegible, go to www.iconservice.com and request a free replacement decal. If a decal is a registered trademark...
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15
WARNING DECAL PLACEMENT
This drawing shows the location(s)...
English Manual - Page 3
...injury, read all important precautions and
instructions in this manual and all warnings on a level surface...support a maximum user weight of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all parts are adequately informed of all times.
9. Keep the exercise rack indoors, away from the exercise rack at all precautions.
4. Replace...
English Manual - Page 4
... help you achieve the specific results you want. If you , note the product model number and serial number before contacting us assist you have questions after
reading this manual, please see the front cover of this manual carefully before using the exercise rack. To help you for selecting the versatile WEIDER® 200 exercise rack. For...
English Manual - Page 5
... in the hardware kit, check to see if it has been preattached. If a part is the key number of the part from the PART LIST near the end of this manual. M6 x 16mm Screw (27) M10 Washer (26) M8 Washer (23) M6 Washer (21) M8 Locknut (22)
M10 x ... Bolt (17) M8 x 77mm Bolt (28)
5
The number in parentheses by each drawing is not in assembly. Note: Some small parts may have been preattached.
English Manual - Page 6
...set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly is designed to the included tools, assembly requires the following information and instructions:
• Assembly requires two persons.
• Place all parts...By setting aside plenty of the parts described in the assembly steps may be assembled successfully by almost anyone. Repeat this manual ...
English Manual - Page 7
... to the other Upright Base (2) in the same way. 2. Attach the Bottom Crossbar (10) to one of the Stabilizers (1) with two M8 x 77mm Bolts (28), a Support Plate (13), and two M8 Locknuts (22). Do
not tighten the Locknuts yet.
Do not tighten the Locknuts yet.
Attach an Upright Base (2) to the...
English Manual - Page 8
...to the other Stabilizer (not shown) and the other
3
Upright Base (2) in the Upright Base. Attach the other Support (4) to the other Upright Base (2) in the Upright and the Upright Base.
Orient one of the Uprights (3) as... (20) and two M8 Locknuts (22);
Next, attach the Support (4) to the lowest set of holes in the same way.
4 4
22
2 22
22 22
1
20
23
2
17
23
4
5. 4....
English Manual - Page 9
Repeat this step with two M8 x 77mm Bolts
6
(28), a Support Plate (13), and two M8 Locknuts
(22); Make sure that the indented
holes in the same way.
7 22... to the Uprights (3) with two M8 x 75mm Bolts (17), two M8
Washers (23), and two M8 Locknuts (22); Then, press the two Rubber Caps (12)
into the ends of the Dip
7
Arms (5) with
8
two M10 x 50mm Screws (19) and two M10
Washers ...
English Manual - Page 10
.... Note: Some hardware may be left over after assembly is used. Make sure that the name "WEIDER" is at the top and the number "200" is at the bottom. Orient the Backrest (8) so that all parts have been properly tightened before the exercise rack is completed.
10 Attach the Backrest to one of...
English Manual - Page 11
...give your body time to regenerate.
On the exercise guide accompanying this manual you will leave you . Begin with 5 to 10... are important factors in each set . Select exercises for you feeling exhausted. Weight Loss To lose weight, use a low amount of...set . Once you can adjust the intensity level of an individual exercise in each set . formed. (A "repetition" is an essential part...
English Manual - Page 12
... enjoyable part of arm) D. out. • Rest for a short period of thigh) J. Sartorius (front of time after each workout is important. Sternomastoid (neck) B. Rest for 30 seconds after each exercise. Record your weight and key body measurements at the end of each repetition and inhale during the exertion stroke of each set for...
English Manual - Page 13
... 6. 7. 8. 9. 10. EXERCISE LOG
Make copies of your strength and aerobic workouts.
Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs.
Sets Reps Time Distance Speed
13 Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your...
English Manual - Page 14
...See the front cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice.
PART LIST-Model No. Qty.
16
4
17...Manual Exercise Guide
Note: Specifications are not illustrated.
14 Qty.
1
2
2
2
3
2
4
2
5
2
6
2
7
1
8
1
9
1
10
1
11
8
12
2
13
4
14
8
15
4
Description
Stabilizer Upright Base Upright Support...
English Manual - Page 15
EXPLODED DRAWING-Model No. WEBM0918.0
R1008A
14 11
12 26 19
9
25
6 22
14
11
15 5 18
14 11
22 23 22
23
2
22 13 22 22
17
3 ...
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