Weider 195 Tc Bench Support and Manuals
Get Help and Manuals for this Weider item
View All Support Options Below
Free Weider 195 Tc Bench manuals!
Problems with Weider 195 Tc Bench?
Ask a Question
Free Weider 195 Tc Bench manuals!
Problems with Weider 195 Tc Bench?
Ask a Question
Popular Weider 195 Tc Bench Manual Pages
Uk Manual - Page 1
... in this manual before using this manual for reference.
c/o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK
CAUTION
Read all precautions and instructions in the space above for future reference.
Keep this equipment. www.iconeurope.com
WEEVBE9909.0 Serial No.
If you have questions, or if there are missing parts, please contact...
Uk Manual - Page 2
... in the location shown. WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size.
If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY...
Uk Manual - Page 3
... precautions and
instructions in this manual and all warnings on the weight rests. Read all instructions in this manual and all warnings on the weight bench before using it to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 510 lbs. (231 kg). Inspect and properly tighten all times.
8. Replace any exercise program, consult your weight bench. Keep...
Uk Manual - Page 4
.... (127 cm) Depth: 5 ft. (152 cm)
Upright Seat
Curl Pad
Leg Lever
Weight Tube
Weight Rest Barbell Hook
Backrest Backrest Support
Curl Knob
Fly Arm
Weight Tube Lock Knob Lock Pin
4 The weight bench offers a selection of exercises designed to achieve the specific results you for selecting the new WEIDER® 195 TC weight bench. To help you to develop the major muscle...
Uk Manual - Page 5
...Set (24) M10 x 125mm Bolt (51)
M10 x 137mm Bolt (28)
5 The number in parentheses below each part ...refers to see if it has been preassembled. IMPORTANT: If you identify the small parts used in assembly.
PART IDENTIFICATION CHART
This chart is provided to help you cannot find a part in the hardware kit, check to the key number of the part from the PART LIST near the end of this manual...
Uk Manual - Page 6
... following information and instructions:
• Assembly requires two persons.
• Because of ratchet wrenches.
1. Before beginning assembly, make assembly easier, carefully read the following tools (not included) may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of its weight and size, the weight bench should be required...
Uk Manual - Page 7
... the Base (31) so that the recessed holes are facing the floor.
2
Attach the Base (31) to the upper set of holes in the bracket on the Crossbar (3) and into the lower set of holes in the bracket on the Crossbar (3) with the M10 x 55mm Bolt (30) and an M10 Locknut (25...
Uk Manual - Page 9
... (21).
9
11
1 7
Locking Pin
2 21
9 the Backrest Tubes must pivot easily. Attach the Seat (11) to the welded tube on the Frame (2) with the M10 x 137mm Bolt (28), two M10...
7
Locking
1
Pin
9.
Do not overtighten the Locknut; 8. Insert the Backrest Support (7) into a set of holes in these steps.
See the inset drawing. Tighten the M8 Locknuts (13) used in the Uprights ...
Uk Manual - Page 10
... Locknut; Attach the Right Barbell Hook (32) to the left Upright (1) with
11
a Wing Knob (47). Repeat this step for the other side of the weight bench.
45 46
47 1
10 Attach the Left Barbell Hook (33) to the left Upright (1) with an M8 Zinc Locknut (36) and an
10
M8 Zinc...
Uk Manual - Page 11
...43) onto the
13
Short Pad Tube, and press a 19mm x 1mm
Round Inner Cap (53) into the Left Fly Arm (40). Insert a Short Pad Tube (44) into the Short Pad Tube. Repeat this step for the other side of the weight bench.
1 26 25
40
51
Pivot
Tube
13...x 125mm Bolt (51), an M10 Washer (26), and an M10 Locknut (25). Repeat this step for the other side of the weight bench.
43 53
44 40
11
Uk Manual - Page 13
... the Backrest Support (7) into a set (not included). If the weights have large center holes, first slide the Weight Adapter (34) onto the weight tube.
To use the Leg Lever (4), slide the desired weights (not included) onto the weight tube on the Leg Lever (4).
Replace any of holes in a declined position, a level position, or any worn parts immediately. The weight bench can...
Uk Manual - Page 16
... and circulation in each set . Rest for 30 seconds after each set . • Weight Loss-Rest for a ...sets to 20 repetitions as follows: • Change the amount of resistance used , and the numbers of 8 repetitions for each exercise and move only the appropriate parts... them to prevent post-exercise problems.
Toning-Tone your muscles by completing more sets rather than by following this ...
Uk Manual - Page 17
...:
Exercise 1. 2. 3. 4. 5. Lbs.
Scheduling and recording your workouts will help you to schedule and record your life.
Sets Reps Exercise 6. 7. 8. 9. 10. Sets Reps Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5.
Exercise
Lbs. Strength Date:
Exercise 1.
Sets Reps Time Distance Speed
17 Lbs. EXERCISE LOG
Make copies of this page, and use the copies...
Uk Manual - Page 18
Qty. Exercise Guide
*
-
PART LIST-Model No.
Grease Packet
*
- Qty. Description
Key No. WEEVBE9909.0
R0709A
Key No. Userʼs Manual
*
- Description
1
2
Upright
2
1
Frame
3
1
Crossbar
4
1
Leg Lever
5
2
Backrest Tube
6
1
Backrest
7
1
Backrest Support
8
1
Front Leg
9
2
22mm Round Inner Cap
10
2
Long Pad Tube
11
1
Seat
12
6
M8 Washer
13
...
Uk Manual - Page 20
... assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this...
Weider 195 Tc Bench Reviews
We have not received any reviews for Weider yet.