Weider 190 Tc Bench Support and Manuals
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Uk Manual - Page 1
Serial Number Decal (under seat)
QUESTIONS?
c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
USERʼS MANUAL
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland...
Uk Manual - Page 2
... in the location shown. WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY...
Uk Manual - Page 3
... ICON assumes no responsibility for home use the weight bench in a commercial, rental, or institutional setting.
5. Read all instructions in this manual and all parts regularly. Do not place more than 210 lbs. (95 kg), including a barbell and weights, on a level surface, with the weight bench.
13. Place the weight bench on the weight rests. Always wear athletic shoes for persons...
Uk Manual - Page 4
If you for selecting the new WEIDER® 190 TC weight bench. ASSEMBLED DIMENSIONS: Height: 3 ft. 11 in. (119 cm) Width: 2 ft. 6 in. (76 cm) Depth: 5 ft. 2 in. (157 cm)
Backrest Support
Backrest
Seat
Leg Lever
Weight Tube
Weight Rest Upright
Lock Knob Lock Pin
4 The weight bench offers a selection of exercises designed to achieve the specific results you want. Whether your goal...
Uk Manual - Page 5
... in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in assembly. M10 Locknut (31)
M6 Washer (22)
M10 Washer (30)
M6 x 16mm Screw (24)
M6 x 40mm Screw (32)
M10 x 19mm Screw (5)
M10 x ...
Uk Manual - Page 6
...
Locknuts (31).
1
Attach the other Base (36) to walk around the weight bench as you have a socket set, a set of open-end or closed-end wrenches, or a set of its weight and size, the weight bench should be assembled in the location where it .
• Place all parts in the same way.
1 31 31
36
37
36
6 Do not...
Uk Manual - Page 7
...
Bolts (28) and two M10 Locknuts (31).
Do not
tighten the Locknuts yet. Attach the other Joint Plates (11, 35), making sure that the Upright Cover (10) is on the side shown.
2
Next, orient a Left Joint Plate (35) and a Right
Joint Plate (11) as shown.
35
28
1
11 31 1
35 11...
Uk Manual - Page 8
... (3) with the M10 x 63mm Bolt (25) and an M10 Locknut (31). Insert the Backrest Support (14) into the Frame (3).
Rotate the Weight Rest so that the Weight Rests
are at the same height.
1
See steps 2-4.
Insert the Lock Pin (38) into the lower set of holes in the bracket on the Crossbar (2) and into...
Uk Manual - Page 10
Attach the Seat (9) to the welded tube on page 11.
10 Do not overtighten the Locknut; the Backrest Tubes must pivot easily. 10. See step 9.
Make sure that all remaining parts will be ... (32).
31 30
7 3
Tube
30
23 Grease
11. The use of all parts are properly tightened before you use the weight bench. Apply grease to an M10 x 135mm Bolt (23).
10
Attach the Backrest Tubes...
Uk Manual - Page 11
...accompanying exercise guide to clean the weight bench. The weight bench can be adjusted. Refer also to the exercise information accompanying your own weight set for several exercises.
Replace any worn parts immediately.... the
Backrest Support (14) is used. ADJUSTMENT
The weight bench is designed to be used with a damp cloth and a mild, non-abrasive detergent; ATTACHING WEIGHTS TO THE LEG...
Uk Manual - Page 12
... position shown. Locking
15
Pin
1 15
Locking Pin
1
STORING THE WEIGHT BENCH
Before storing the weight bench, remove any weights from unfolding.
6 4
3 27 38
2
12
The Lock Pin will prevent the weight bench from the Leg Lever (6). Always set of holes in the Uprights. To store the weight bench, first remove the Lock Knob (27) and the Lock Pin (38...
Uk Manual - Page 13
... 15 to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for 1 minute after each repetition and inhale during the exertion stage of each set " is right for exercise. For motivation, keep a record of each exercise and move only the appropriate parts of the body. A "set . Warming Up-Start with...
Uk Manual - Page 14
...replacement parts, see the back cover of this manual. *These parts... Base M10 x 35mm Carriage Bolt Lock Pin Userʼs Manual Exercise Guide Grease Packet
Note: Specifications are not illustrated.
14 PART LIST-Model No. Qty.
22
4
23
1
24
4
25
2...Screw Leg Lever Backrest Tube Backrest Seat Upright Cover Right Joint Plate Pad Tube Foam Pad Backrest Support Weight Rest 50mm Square Inner Cap ...
Uk Manual - Page 15
WEEVBE8909.0
16
10
8
29
R0709A
20 15
29
31 36 26 9 5
28
21
1
31 26
35
37
28
3
14
31 30 7
21 31 11
19 22
31 32
27
31 25
38 28
2 35
11 16
31
19
22 7 30 32
23 16
10 29 31
20 15
29
1
24
13
6
34 18
13
33
18
31 30
26
17 12
25
31
4 36
26 26 13
31 26
37
12 34
13
15 EXPLODED DRAWING-Model No.
Uk Manual - Page 16
... assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this...
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