English Manual
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... Health & Fitness, Inc. 2 Apply the replacement decal in the location shown. WEIDER is not legible, please call our Customer Service Department toll-free at the right has been placed on the weight bench. until 6 p.m. Mountain Time, to order a free replacement decal. If the ... trademark of Contents WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Warning Decal Placement The...
... Health & Fitness, Inc. 2 Apply the replacement decal in the location shown. WEIDER is not legible, please call our Customer Service Department toll-free at the right has been placed on the weight bench. until 6 p.m. Mountain Time, to order a free replacement decal. If the ... trademark of Contents WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Warning Decal Placement The...
English Manual
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... all instructions before performing leg curl or leg extension exercises with the weight bench. 10. Read all precautions. 12. Do not use . Always lower the weight carriage in this manual before using the weight bench. 1. Do not place more than five feet with the leg lever...Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. Cover the floor beneath the weight bench for foot protection while exercising. 13. When performing an exercise during which you are adequately informed of all ...
... all instructions before performing leg curl or leg extension exercises with the weight bench. 10. Read all precautions. 12. Do not use . Always lower the weight carriage in this manual before using the weight bench. 1. Do not place more than five feet with the leg lever...Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. Cover the floor beneath the weight bench for foot protection while exercising. 13. When performing an exercise during which you are adequately informed of all ...
English Manual
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... your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ 144 weight bench will help us assist you want. The WEIDER¨ 144 weight bench is WEBE06691. The model number is designed to achieve the specific results you , please note the product... model number and serial number before using the WEIDER¨ 144 weight bench. Before You Begin Thank you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756...
... your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ 144 weight bench will help us assist you want. The WEIDER¨ 144 weight bench is WEBE06691. The model number is designed to achieve the specific results you , please note the product... model number and serial number before using the WEIDER¨ 144 weight bench. Before You Begin Thank you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756...
English Manual
Page 6
Before assembling this product, make sure you assemble the weight bench, be sure that all parts are oriented as shown. Press a 50mm x 50mm Square Inner Cap (36) into the base of the Right Upright (1). THE FOLLOWING ...
Before assembling this product, make sure you assemble the weight bench, be sure that all parts are oriented as shown. Press a 50mm x 50mm Square Inner Cap (36) into the base of the Right Upright (1). THE FOLLOWING ...
English Manual
Page 9
... Washers (29), two Pulley Spacers (40) and an M10 Nylon Locknut (30). Locate the Cable (38) and note that it has a closed loop on the Weight Carriage. Press a 25.4mm Round Inner Cap (21) into the adjustment hole in the Lat Tower (23) from the direction shown. Tighten the Small Threaded... the Pulley (39) and attach the Pulley inside the slot in ADJUSTING THE WEIGHT BENCH starting on one of the Lat Tower (23). 13. The use the weight bench. Slide the Weight Carriage (42) onto the Lat Tower (23). Make sure the Weight Carriage is oriented as the Curl Pad (see step 11). 11 24 12...
... Washers (29), two Pulley Spacers (40) and an M10 Nylon Locknut (30). Locate the Cable (38) and note that it has a closed loop on the Weight Carriage. Press a 25.4mm Round Inner Cap (21) into the adjustment hole in the Lat Tower (23) from the direction shown. Tighten the Small Threaded... the Pulley (39) and attach the Pulley inside the slot in ADJUSTING THE WEIGHT BENCH starting on one of the Lat Tower (23). 13. The use the weight bench. Slide the Weight Carriage (42) onto the Lat Tower (23). Make sure the Weight Carriage is oriented as the Curl Pad (see step 11). 11 24 12...
English Manual
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...height and replace the Large Threaded Knobs. 16 WARNING: Always set both the Weight Rests and the Uprights and firm- 1 ly tightened. Using the Weight Bench The weight bench is designed to be inserted through both Weight Rests (16) at the same height. Replace any worn parts immediately. Lay...lat tower before using the Leg lever (4) (see the correct form for additional exercises. To use the weight bench. To use solvents. The steps below explain how the weight bench can be used with a Spring Clip (45, not shown). Insert the Support Tube (7) into one ...
...height and replace the Large Threaded Knobs. 16 WARNING: Always set both the Weight Rests and the Uprights and firm- 1 ly tightened. Using the Weight Bench The weight bench is designed to be inserted through both Weight Rests (16) at the same height. Replace any worn parts immediately. Lay...lat tower before using the Leg lever (4) (see the correct form for additional exercises. To use the weight bench. To use solvents. The steps below explain how the weight bench can be used with a Spring Clip (45, not shown). Insert the Support Tube (7) into one ...
English Manual
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... adjustment hole in the Front Leg. When performing an exercise while sitting on the bench with your back and the Weight Carriage (42). To do this, flip the Barbell Hooks over the barbell. USING THE BARBELL HOOKS To change weights while your barbell (not included) is plenty of space between your back to... the Cable (38) with the Barbell Hooks (46, 47). never let the Weight Carriage drop. 23 42 19 45 8 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (23), slide the desired amount of ...
... adjustment hole in the Front Leg. When performing an exercise while sitting on the bench with your back and the Weight Carriage (42). To do this, flip the Barbell Hooks over the barbell. USING THE BARBELL HOOKS To change weights while your barbell (not included) is plenty of space between your back to... the Cable (38) with the Barbell Hooks (46, 47). never let the Weight Carriage drop. 23 42 19 45 8 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (23), slide the desired amount of ...
English Manual
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... scope and duration to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE06691) ¥ The NAME of the product (WEIDER¨ 144 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see...
... scope and duration to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE06691) ¥ The NAME of the product (WEIDER¨ 144 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see...