English Manual
Page 10
...20) must be inserted through both Weight Rests (16) at the same height. Inspect and tighten all parts each exercise. To use . Lay the Backrest Tubes (5) on the Crossbar (3). 15 3 ADJUSTING THE WEIGHT RESTS To adjust ... any worn parts immediately. Never tighten the Knobs into the Uprights and then set (not included) for additional exercises. Using the Weight Bench The weight bench is designed to be used in a level position, two inclined positions... in the Uprights on page 12 for important exercise information and refer to the accompanying exercise poster to see page 11).
...20) must be inserted through both Weight Rests (16) at the same height. Inspect and tighten all parts each exercise. To use . Lay the Backrest Tubes (5) on the Crossbar (3). 15 3 ADJUSTING THE WEIGHT RESTS To adjust ... any worn parts immediately. Never tighten the Knobs into the Uprights and then set (not included) for additional exercises. Using the Weight Bench The weight bench is designed to be used in a level position, two inclined positions... in the Uprights on page 12 for important exercise information and refer to the accompanying exercise poster to see page 11).
English Manual
Page 12
... circulation, raising your body temperature and delivering more oxygen to your muscles. Rest from both weight training and aerobic exercise for at your own pace. On the exercise poster accompanying this manual, you will leave you feeling exhausted. The exertion stage of the muscles. Each... exercise can reshape and strengthen your body, plus develop a stronger heart and lungs. If you experience pain or dizziness at ...
... circulation, raising your body temperature and delivering more oxygen to your muscles. Rest from both weight training and aerobic exercise for at your own pace. On the exercise poster accompanying this manual, you will leave you feeling exhausted. The exertion stage of the muscles. Each... exercise can reshape and strengthen your body, plus develop a stronger heart and lungs. If you experience pain or dizziness at ...
English Manual
Page 14
... 1 Weight Carriage 43 2 Grip 44 2 M8 x 50mm Bolt 45 2 Spring Clip 46 1 Right Barbell Hook 47 1 Left Barbell Hook 48 1 Lat Bar # 1 UserÕs Manual # 1 Exercise Poster Ò#Ó Indicates a non-illustrated part. Description Key No. See the back cover of this manual for information about ordering replacement parts. 14 Qty.
... 1 Weight Carriage 43 2 Grip 44 2 M8 x 50mm Bolt 45 2 Spring Clip 46 1 Right Barbell Hook 47 1 Left Barbell Hook 48 1 Lat Bar # 1 UserÕs Manual # 1 Exercise Poster Ò#Ó Indicates a non-illustrated part. Description Key No. See the back cover of this manual for information about ordering replacement parts. 14 Qty.