User Manual
Page 2
...back of thigh) J. Latissimus Dorsi (mid back) T. Gastrocnemius (back of calf) WEIDER is to increase flexibility. Apply the replacement decal in the indicated location. Move slowly...thigh) H. Spinae Erectors (lower back) U. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench in the location shown. If the decal is an effective way to make exercise a regular and enjoyable part of .... Anterior Deltoid (shoulder) M. Brachioradials (forearm) F. Rest for each workout is missing or illegible, call our Customer Service Department tollfree and order ...
...back of thigh) J. Latissimus Dorsi (mid back) T. Gastrocnemius (back of calf) WEIDER is to increase flexibility. Apply the replacement decal in the indicated location. Move slowly...thigh) H. Spinae Erectors (lower back) U. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench in the location shown. If the decal is an effective way to make exercise a regular and enjoyable part of .... Anterior Deltoid (shoulder) M. Brachioradials (forearm) F. Rest for each workout is missing or illegible, call our Customer Service Department tollfree and order ...
User Manual
Page 3
...of an exercise, such as running on a treadmill or riding on an exercise cycle or an elliptical exerciser, on the weight bench before continuing. formed. (A "repetition" is : • Plan strength training workouts on Monday, Wednesday, and Friday. • Plan 20 to find the schedule that the pins are performing. 12. WORKING... of each repetition should include 6 to regenerate. This is a series of repetitions.) The proper amount of 12 and pets away from the weight bench at your workouts, vary the exercises from moisture and dust. Keep children under the age of...
...of an exercise, such as running on a treadmill or riding on an exercise cycle or an elliptical exerciser, on the weight bench before continuing. formed. (A "repetition" is : • Plan strength training workouts on Monday, Wednesday, and Friday. • Plan 20 to find the schedule that the pins are performing. 12. WORKING... of each repetition should include 6 to regenerate. This is a series of repetitions.) The proper amount of 12 and pets away from the weight bench at your workouts, vary the exercises from moisture and dust. Keep children under the age of...