User Manual
Page 2
...of ICON IP, Inc. 2 11 List the date, the exercises performed, the resistance used, and the numbers of calf) K. Sternomastoid (... Maximus (buttocks) W. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench in the location shown. out. • Rest for 30 seconds after each workout with the... gradually and go only as far as you can without strain. Quadriceps (front of this manual. Gastrocnemius (back of calf) WEIDER is missing or illegible, call our Customer Service Department tollfree and order a free replacement decal (see the back cover of thigh...
...of ICON IP, Inc. 2 11 List the date, the exercises performed, the resistance used, and the numbers of calf) K. Sternomastoid (... Maximus (buttocks) W. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench in the location shown. out. • Rest for 30 seconds after each workout with the... gradually and go only as far as you can without strain. Quadriceps (front of this manual. Gastrocnemius (back of calf) WEIDER is missing or illegible, call our Customer Service Department tollfree and order a free replacement decal (see the back cover of thigh...
User Manual
Page 3
... fitness program. Read all instructions before using . It is enough clearance around the weight bench to mount, dismount, and use of this product. 3 Make sure that there is the responsibility of the owner to ensure that the pins are performing. 12. Keep hands and feet away from session to session. formed. (A "repetition" is...
... fitness program. Read all instructions before using . It is enough clearance around the weight bench to mount, dismount, and use of this product. 3 Make sure that there is the responsibility of the owner to ensure that the pins are performing. 12. Keep hands and feet away from session to session. formed. (A "repetition" is...