User Guide
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Contents Introduction 24 This guide 26 Safety icons 27 Other icons used 27 Your computer's features and specifications ....28 Other documentation 28 Service options 28 Chapter 1: Getting Started 29 Selecting a place to work 29 Setting up a work environment 29 Keeping yourself comfortable 30 Computer user comfort recommendations .......30 Good Working Posture 30 Using the notebook with an external keyboard, mouse or monitor 31 Typing style 32 Taking breaks and varying tasks 32 Mobile computing tips 33 Transporting the notebook 33 18
Contents Introduction 24 This guide 26 Safety icons 27 Other icons used 27 Your computer's features and specifications ....28 Other documentation 28 Service options 28 Chapter 1: Getting Started 29 Selecting a place to work 29 Setting up a work environment 29 Keeping yourself comfortable 30 Computer user comfort recommendations .......30 Good Working Posture 30 Using the notebook with an external keyboard, mouse or monitor 31 Typing style 32 Taking breaks and varying tasks 32 Mobile computing tips 33 Transporting the notebook 33 18
User Guide
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...chair back rest: it should be centered in front of you. ❖ The keyboard and pointing device should be close enough to your notebook and other than speakers that are connected to the computer) or speakerphones. ❖ Rapid changes in temperature or humidity and sources of temperature ... clutter so that your back and provide comfortable back support. ❖ Adjust the chair arm rests: they should be flat on the notebook. Keeping yourself comfortable This section provides information for working comfortably throughout the day. The keyboard should be tilted so that the image on ...
...chair back rest: it should be centered in front of you. ❖ The keyboard and pointing device should be close enough to your notebook and other than speakers that are connected to the computer) or speakerphones. ❖ Rapid changes in temperature or humidity and sources of temperature ... clutter so that your back and provide comfortable back support. ❖ Adjust the chair arm rests: they should be flat on the notebook. Keeping yourself comfortable This section provides information for working comfortably throughout the day. The keyboard should be tilted so that the image on ...
User Guide
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... the arm should be supported in the forearm area by the desk surface or the chair arm supports. If you adjust the brightness of your notebook display to a comfortable level to prevent possible eye strain. ❖ Keep your head level, facing forward and balanced over your torso. ❖...make viewing comfortable. ❖ Rest your eyes periodically by using blinds. Getting Started 31 Selecting a place to avoid a reach. Place the notebook display away from bright light sources or reduce the light intensity from windows by focusing on objects that light sources (lamps or windows) do...
... the arm should be supported in the forearm area by the desk surface or the chair arm supports. If you adjust the brightness of your notebook display to a comfortable level to prevent possible eye strain. ❖ Keep your head level, facing forward and balanced over your torso. ❖...make viewing comfortable. ❖ Rest your eyes periodically by using blinds. Getting Started 31 Selecting a place to avoid a reach. Place the notebook display away from bright light sources or reduce the light intensity from windows by focusing on objects that light sources (lamps or windows) do...
User Guide
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...You will be more productive. ❖ Use the pointing device (e.g., touch pad, Accupoint®, or tablet pen whichever is available with your notebook computer, or other optional pointing devices like mouse or trackball) with straight wrists. ❖ Type lightly. ❖ Learn the keyboard shortcuts ...keyboard, may improve shoulder and arm comfort. ❖ Select a mouse that is comfortable for you to occasionally stand while using the notebook. Taking breaks and varying tasks ❖ Change they way you work so that you might consider customized prescription computer glasses. Typing ...
...You will be more productive. ❖ Use the pointing device (e.g., touch pad, Accupoint®, or tablet pen whichever is available with your notebook computer, or other optional pointing devices like mouse or trackball) with straight wrists. ❖ Type lightly. ❖ Learn the keyboard shortcuts ...keyboard, may improve shoulder and arm comfort. ❖ Select a mouse that is comfortable for you to occasionally stand while using the notebook. Taking breaks and varying tasks ❖ Change they way you work so that you might consider customized prescription computer glasses. Typing ...
User Guide
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...treated. Getting Started 33 Selecting a place to work is affecting your computer on a carpet, blanket or other items, consider using the notebook at airports, on airplanes or trains, or at work ❖ Take short, strategically spaced rest breaks to relieve the excess loads on... your workstation or adjusting the lighting. Mobile computing tips ❖ When using an ergonomically-designed computer case. Transporting the notebook Although your computer or working long hours on a deadline. ❖ If stress at meetings, make sure that you take frequent ...
...treated. Getting Started 33 Selecting a place to work is affecting your computer on a carpet, blanket or other items, consider using the notebook at airports, on airplanes or trains, or at work ❖ Take short, strategically spaced rest breaks to relieve the excess loads on... your workstation or adjusting the lighting. Mobile computing tips ❖ When using an ergonomically-designed computer case. Transporting the notebook Although your computer or working long hours on a deadline. ❖ If stress at meetings, make sure that you take frequent ...