User Guide
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Contents Introduction 25 This guide 27 Safety icons 28 Other icons used 28 Your computer's features and specifications ....29 Other documentation 29 Service options 29 Chapter 1: Getting Started 30 Selecting a place to work 30 Setting up a work environment 30 Keeping yourself comfortable 31 Computer user comfort recommendations .......31 Good Working Posture 31 Using the notebook with an external keyboard, mouse or monitor 32 Typing style 33 Taking breaks and varying tasks 33 Mobile computing tips 34 Transporting the notebook 34 Seeking additional help 34 19
Contents Introduction 25 This guide 27 Safety icons 28 Other icons used 28 Your computer's features and specifications ....29 Other documentation 29 Service options 29 Chapter 1: Getting Started 30 Selecting a place to work 30 Setting up a work environment 30 Keeping yourself comfortable 31 Computer user comfort recommendations .......31 Good Working Posture 31 Using the notebook with an external keyboard, mouse or monitor 32 Typing style 33 Taking breaks and varying tasks 33 Mobile computing tips 34 Transporting the notebook 34 Seeking additional help 34 19
User Guide
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... be flat so that you use a foot rest. Support your arms on the screen is above your elbow height you may need to slope the notebook to keep your wrists straight. ❖ Work with relaxed shoulders. ❖ When typing, keep your wrists straight and try not to rest your ...thighs should be evenly supported by the chair arm supports or the desk surface. ❖ The notebook display should be tilted so that the image on your work ❖ Equipment that generates a strong electromagnetic field, such as stereo speakers (other items...
... be flat so that you use a foot rest. Support your arms on the screen is above your elbow height you may need to slope the notebook to keep your wrists straight. ❖ Work with relaxed shoulders. ❖ When typing, keep your wrists straight and try not to rest your ...thighs should be evenly supported by the chair arm supports or the desk surface. ❖ The notebook display should be tilted so that the image on your work ❖ Equipment that generates a strong electromagnetic field, such as stereo speakers (other items...
User Guide
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... an external keyboard, mouse or monitor (Sample Illustration) Correct posture ❖ When using blinds. Glare on the notebook display may be more comfortable to dock the notebook and use an external keyboard, mouse and monitor. ❖ The keyboard and mouse (or trackball) should be close to your elbow ... away from bright light sources or reduce the light intensity from windows by using a notebook for long hours, it may cause eye strain, eye fatigue or headaches. ❖ Certain notebook displays have to reach, the arm should be supported in the forearm area by focusing on your...
... an external keyboard, mouse or monitor (Sample Illustration) Correct posture ❖ When using blinds. Glare on the notebook display may be more comfortable to dock the notebook and use an external keyboard, mouse and monitor. ❖ The keyboard and mouse (or trackball) should be close to your elbow ... away from bright light sources or reduce the light intensity from windows by using a notebook for long hours, it may cause eye strain, eye fatigue or headaches. ❖ Certain notebook displays have to reach, the arm should be supported in the forearm area by focusing on your...
User Guide
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... ❖ It is helpful to change the type of pointing device that you use on a regular basis to occasionally stand while using the notebook. Some people find it comfortable to avoid working . Getting Started 33 Selecting a place to work ❖ Alternative keyboards, such as the ...the neck muscles. ❖ If you use bifocals you may improve shoulder and arm comfort. ❖ Select a mouse that is available with your notebook computer, or other optional pointing devices like mouse or trackball) with straight wrists. ❖ Type lightly. ❖ Learn the keyboard shortcuts for ...
... ❖ It is helpful to change the type of pointing device that you use on a regular basis to occasionally stand while using the notebook. Some people find it comfortable to avoid working . Getting Started 33 Selecting a place to work ❖ Alternative keyboards, such as the ...the neck muscles. ❖ If you use bifocals you may improve shoulder and arm comfort. ❖ Select a mouse that is available with your notebook computer, or other optional pointing devices like mouse or trackball) with straight wrists. ❖ Type lightly. ❖ Learn the keyboard shortcuts for ...
User Guide
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... excess loads on your body. ❖ Be creative, when in an optimal position. Seeking additional help Follow the advice from your notebook with other soft materials can be difficult to shoulder and arm fatigue. Again, if you experience persistent or recurrent pain, ache, numbness...is especially important if you should promptly see a qualified health care provider. In these situations it may be treated. Transporting the notebook Although your workstation or adjusting the lighting. For example, stand up blanket or pillows to provide back support, or to avoid eye...
... excess loads on your body. ❖ Be creative, when in an optimal position. Seeking additional help Follow the advice from your notebook with other soft materials can be difficult to shoulder and arm fatigue. Again, if you experience persistent or recurrent pain, ache, numbness...is especially important if you should promptly see a qualified health care provider. In these situations it may be treated. Transporting the notebook Although your workstation or adjusting the lighting. For example, stand up blanket or pillows to provide back support, or to avoid eye...