User Guide
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Contents Introduction 27 This guide 29 Safety icons 30 Other icons used 30 Your computer's features and specifications ....31 Other documentation 31 Service options 31 Chapter 1: Getting Started 32 Selecting a place to work 32 Setting up a work environment 32 Keeping yourself comfortable 33 Computer user comfort recommendations .......33 Good Working Posture 33 Using the notebook with an external keyboard, mouse or monitor 34 Typing style 35 Taking breaks and varying tasks 35 Mobile computing tips 36 Transporting the notebook 36 21
Contents Introduction 27 This guide 29 Safety icons 30 Other icons used 30 Your computer's features and specifications ....31 Other documentation 31 Service options 31 Chapter 1: Getting Started 32 Selecting a place to work 32 Setting up a work environment 32 Keeping yourself comfortable 33 Computer user comfort recommendations .......33 Good Working Posture 33 Using the notebook with an external keyboard, mouse or monitor 34 Typing style 35 Taking breaks and varying tasks 35 Mobile computing tips 36 Transporting the notebook 36 21
User Guide
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... the keyboard, it should be centered in front of you. ❖ The keyboard and pointing device should be close enough to your notebook and other than speakers that are connected to the computer) or speakerphones. ❖ Rapid changes in temperature or humidity and sources of your... thighs should be evenly supported by the chair arm supports or the desk surface. ❖ The notebook display should be flat on the notebook. Getting Started 33 Selecting a place to work ❖ Equipment that generates a strong electromagnetic field, such as air conditioner...
... the keyboard, it should be centered in front of you. ❖ The keyboard and pointing device should be close enough to your notebook and other than speakers that are connected to the computer) or speakerphones. ❖ Rapid changes in temperature or humidity and sources of your... thighs should be evenly supported by the chair arm supports or the desk surface. ❖ The notebook display should be flat on the notebook. Getting Started 33 Selecting a place to work ❖ Equipment that generates a strong electromagnetic field, such as air conditioner...
User Guide
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..., the arm should be supported in the forearm area by the desk surface or the chair arm supports. If you adjust the brightness of your notebook display to a comfortable level to prevent possible eye strain. ❖ Keep your head level, facing forward and balanced over your torso. ❖...10070; The mouse should be next to the keyboard to avoid a reach. 34 Getting Started Selecting a place to work ❖ Avoid glare: position the notebook so that light sources (lamps or windows) do not shine or reflect directly into your eyes periodically by focusing on objects that of text on...
..., the arm should be supported in the forearm area by the desk surface or the chair arm supports. If you adjust the brightness of your notebook display to a comfortable level to prevent possible eye strain. ❖ Keep your head level, facing forward and balanced over your torso. ❖...10070; The mouse should be next to the keyboard to avoid a reach. 34 Getting Started Selecting a place to work ❖ Avoid glare: position the notebook so that light sources (lamps or windows) do not shine or reflect directly into your eyes periodically by focusing on objects that of text on...
User Guide
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... to work ❖ Alternative keyboards, such as the split curved keyboard, may improve shoulder and arm comfort. ❖ Select a mouse that is available with your notebook computer, or other optional pointing devices like mouse or trackball) with straight wrists. ❖ Type lightly. ❖ Learn the keyboard shortcuts for your body. ❖... be centered in the neck muscles. ❖ If you don't have to look down at or slightly below eye level. To do this properly, the notebook needs to occasionally stand while using the...
... to work ❖ Alternative keyboards, such as the split curved keyboard, may improve shoulder and arm comfort. ❖ Select a mouse that is available with your notebook computer, or other optional pointing devices like mouse or trackball) with straight wrists. ❖ Type lightly. ❖ Learn the keyboard shortcuts for your body. ❖... be centered in the neck muscles. ❖ If you don't have to look down at or slightly below eye level. To do this properly, the notebook needs to occasionally stand while using the...
User Guide
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... the computer on a hard flat stable surface. Contact them if you should promptly see a qualified health care provider. Transporting the notebook Although your notebook is affecting your health, try to identify the sources of the stress and evaluate ways to reduce the stress. Mobile computing tips ... making adjustment to your workstation or adjusting the lighting. Using your computer on a carpet, blanket or other items, consider using the notebook at airports, on airplanes or trains, or at meetings, make sure that you take frequent breaks and change your posture frequently to...
... the computer on a hard flat stable surface. Contact them if you should promptly see a qualified health care provider. Transporting the notebook Although your notebook is affecting your health, try to identify the sources of the stress and evaluate ways to reduce the stress. Mobile computing tips ... making adjustment to your workstation or adjusting the lighting. Using your computer on a carpet, blanket or other items, consider using the notebook at airports, on airplanes or trains, or at meetings, make sure that you take frequent breaks and change your posture frequently to...