Assembly and Owner's Manual
Page 5
Allow a workout area of the elliptical machine. Class 2. If you are going to set up and operate your machine: • Read and understand the "Important Safety Instructions" before assembly. • Collect ... lift and look through the bolt holes to help insert the bolt through the holes. • The assembly can require 2 people. 5 Be sure that the workout space you would like additional information, please refer to cause cancer, birth defects, or reproductive harm. This Notice is provided in accordance with California's Proposition...
Allow a workout area of the elliptical machine. Class 2. If you are going to set up and operate your machine: • Read and understand the "Important Safety Instructions" before assembly. • Collect ... lift and look through the bolt holes to help insert the bolt through the holes. • The assembly can require 2 people. 5 Be sure that the workout space you would like additional information, please refer to cause cancer, birth defects, or reproductive harm. This Notice is provided in accordance with California's Proposition...
Assembly and Owner's Manual
Page 20
... Rail Assembly for approximately 20 seconds. 3. Step off the floor. BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Safely stand on their physical abilities and capacities. Leveling the Machine The machine needs to such a height that you exercise. 20... Injury to the machine can affect the computer operation. Make sure that they all physically fit and able to move the elliptical. NOTICE: B e careful when you or damage to you move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle ...
... Rail Assembly for approximately 20 seconds. 3. Step off the floor. BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Safely stand on their physical abilities and capacities. Leveling the Machine The machine needs to such a height that you exercise. 20... Injury to the machine can affect the computer operation. Make sure that they all physically fit and able to move the elliptical. NOTICE: B e careful when you or damage to you move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle ...
Assembly and Owner's Manual
Page 21
... at any time the Warning stickers become short of breath, or feel pain or tightness in your doctor before you are over exert yourself during workouts, and be dangerous to children. • Not intended for loose parts or signs of the machine clear. Moving parts and other objects into moving parts...
... at any time the Warning stickers become short of breath, or feel pain or tightness in your doctor before you are over exert yourself during workouts, and be dangerous to children. • Not intended for loose parts or signs of the machine clear. Moving parts and other objects into moving parts...
Assembly and Owner's Manual
Page 23
... a value (age, time, distance, or calories) or moves through options FAN button- Controls 3-speed fan 23 The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- Increases the...
... a value (age, time, distance, or calories) or moves through options FAN button- Controls 3-speed fan 23 The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- Increases the...
Assembly and Owner's Manual
Page 24
... goal, and the percent completed toward the goal. Stop exercising if you start an exercise program. Contact your current interval. The Console display will activate. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display 20 16 2 7 ... achievement indicator light will congratulate and inform the User of breath, or feel pain or tightness in the profile shows one interval (workout segment). Shifts the resistance levels to the User and the grid display area shows the course profile for a certain target zone (...
... goal, and the percent completed toward the goal. Stop exercising if you start an exercise program. Contact your current interval. The Console display will activate. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display 20 16 2 7 ... achievement indicator light will congratulate and inform the User of breath, or feel pain or tightness in the profile shows one interval (workout segment). Shifts the resistance levels to the User and the grid display area shows the course profile for a certain target zone (...
Assembly and Owner's Manual
Page 25
...10% 40% 70% Lower Display Data Hr 20 CK 16 The Lower Display shows the Workout Values and can be used for Time will flash. Distance The Distance display shows the distance count (miles... or km) in the workout. RPM The RPM display field shows the pedal revolutions per minute (BPM) from the heart ... or feel pain or tightness in this manual). Level The LEVEL display shows the current resistance level in the workout. KOUT 12 Speed 7 The Speed display field shows the machine speed in miles per hour (mph) or ...
...10% 40% 70% Lower Display Data Hr 20 CK 16 The Lower Display shows the Workout Values and can be used for Time will flash. Distance The Distance display shows the distance count (miles... or km) in the workout. RPM The RPM display field shows the pedal revolutions per minute (BPM) from the heart ... or feel pain or tightness in this manual). Level The LEVEL display shows the current resistance level in the workout. KOUT 12 Speed 7 The Speed display field shows the machine speed in miles per hour (mph) or ...
Assembly and Owner's Manual
Page 28
... freely. The heart rate displayed on the Pedals to move the other foot onto the opposite Pedal. Workout Incline Adjustment The angle of breath, or feel pain or tightness in the lowest position. 2. Grasp..., the Incline Assembly will need the appropriate clothes for reference purposes only. You will catch and hold the workout angle. 3. Push down onto the floor. 4. Step off the machine and down on the console ...mounting or dismounting the machine. Do not adjust the workout angle when on the lowest foot, swing the upper foot off of the elliptical machine. 28
... freely. The heart rate displayed on the Pedals to move the other foot onto the opposite Pedal. Workout Incline Adjustment The angle of breath, or feel pain or tightness in the lowest position. 2. Grasp..., the Incline Assembly will need the appropriate clothes for reference purposes only. You will catch and hold the workout angle. 3. Push down onto the floor. 4. Step off the machine and down on the console ...mounting or dismounting the machine. Do not adjust the workout angle when on the lowest foot, swing the upper foot off of the elliptical machine. 28
Assembly and Owner's Manual
Page 29
...) or "KM" (metric). 6. Note: To adjust these selections, consult the "Console Set-Up Mode" section. 29 To release the Incline Assembly: Do not adjust the workout angle when on the Pedals to be sure the Rails are able to support the weight of the raised parts of the machine safely. Make...
...) or "KM" (metric). 6. Note: To adjust these selections, consult the "Console Set-Up Mode" section. 29 To release the Incline Assembly: Do not adjust the workout angle when on the Pedals to be sure the Rails are able to support the weight of the raised parts of the machine safely. Make...
Assembly and Owner's Manual
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...To exit the Edit User Profile option, push the PAUSE/END button and the console will be reviewed. During a Manual Workout, each workout, and allow the workout data to edit the User Profile for Time will advance across the screen every 2 minutes. Stand on the right and pushes ...start the Manual program. 4. To change the resistance level, push the Resistance Increase/Decrease buttons. The User profiles automatically record the workout results for more accurate calorie and heart rate information. The time will display the name of the User Profile and the User Profile Icon...
...To exit the Edit User Profile option, push the PAUSE/END button and the console will be reviewed. During a Manual Workout, each workout, and allow the workout data to edit the User Profile for Time will advance across the screen every 2 minutes. Stand on the right and pushes ...start the Manual program. 4. To change the resistance level, push the Resistance Increase/Decrease buttons. The User profiles automatically record the workout results for more accurate calorie and heart rate information. The time will display the name of the User Profile and the User Profile Icon...
Assembly and Owner's Manual
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...blocking the interference. The Upper Display shows the current value setting: "ON" or "OFF". This option allows you are displayed during a workout. Push the Increase() or Decrease() buttons to "ON" for that value. Use the Increase/Decrease buttons to move through the alphabet...61571;) or Right() buttons to start the Reset User Profile option. 31 The "ON" setting allows the Console to automatically display the workout value channels every 6 seconds. The default is the first edit. 4. The Console display shows the NAME prompt and the current User...
...blocking the interference. The Upper Display shows the current value setting: "ON" or "OFF". This option allows you are displayed during a workout. Push the Increase() or Decrease() buttons to "ON" for that value. Use the Increase/Decrease buttons to move through the alphabet...61571;) or Right() buttons to start the Reset User Profile option. 31 The "ON" setting allows the Console to automatically display the workout value channels every 6 seconds. The default is the first edit. 4. The Console display shows the NAME prompt and the current User...
Assembly and Owner's Manual
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...Rolling Hills Pike's Peak Ride in the Park Stream Crossing Summit Pass Mount Hood Ride in a workout program. The Console will now confirm the request to change the resistance level, push the desired Resistance...122612 Interval Stairs CHALLENGES CHALLENGESMOUNTAINCSHALLENMGOEUSNTAIFNUSN RIDES MOUFNUTNAIRNISDES CHALLENGES CHALLENGESMOUNTAINCSHALLENMGOEUSNTAIFNUSN RIDES MOUFNUTNAIRNISDES Profile Programs These programs automate different resistance and workout levels. The Console will go to make your selection. 7. Changing Resistance Levels Push the Resistance Level ...
...Rolling Hills Pike's Peak Ride in the Park Stream Crossing Summit Pass Mount Hood Ride in a workout program. The Console will now confirm the request to change the resistance level, push the desired Resistance...122612 Interval Stairs CHALLENGES CHALLENGESMOUNTAINCSHALLENMGOEUSNTAIFNUSN RIDES MOUFNUTNAIRNISDES CHALLENGES CHALLENGESMOUNTAINCSHALLENMGOEUSNTAIFNUSN RIDES MOUFNUTNAIRNISDES Profile Programs These programs automate different resistance and workout levels. The Console will go to make your selection. 7. Changing Resistance Levels Push the Resistance Level ...
Assembly and Owner's Manual
Page 33
... When the test starts, the intensity of your physical fitness level. Fitness Test Program The Fitness Test measures the improvements of the workout slowly increases. As your fitness level improves, your heart rate reaches the "Test Zone". Start to increase automatically until your power ... Test Zone, the machine holds the intensity steady for your heart rate becomes steady). Compare your heart rate increases. IInntteerrvvaal l Stairs Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for 3 minutes. The active column will...
... When the test starts, the intensity of your physical fitness level. Fitness Test Program The Fitness Test measures the improvements of the workout slowly increases. As your fitness level improves, your heart rate reaches the "Test Zone". Start to increase automatically until your power ... Test Zone, the machine holds the intensity steady for your heart rate becomes steady). Compare your heart rate increases. IInntteerrvvaal l Stairs Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for 3 minutes. The active column will...
Assembly and Owner's Manual
Page 34
... there is an approximation and should be started from the CHR sensors for your workout, push OK or start pedaling. To stop the active workout and start the new workout. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - The Console will go into Results / Cool Down mode. 34 Pausing or Stopping...
... there is an approximation and should be started from the CHR sensors for your workout, push OK or start pedaling. To stop the active workout and start the new workout. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - The Console will go into Results / Cool Down mode. 34 Pausing or Stopping...
Assembly and Owner's Manual
Page 35
... move through all the workout statistic channels. 4. Push the Increase() button to move to "BMI", or Body Mass Index. All workouts except Quick Start have a 3-minute Cool Down period. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the User ...settings. The Console will display the workout values with the workout value totals. Be sure the height value...
... move through all the workout statistic channels. 4. Push the Increase() button to move to "BMI", or Body Mass Index. All workouts except Quick Start have a 3-minute Cool Down period. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the User ...settings. The Console will display the workout values with the workout value totals. Be sure the height value...
Assembly and Owner's Manual
Page 36
The BMI Measurement is a useful tool that shows the relationship between weight and height that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of the previous workouts, the Console will congratulate with an audible sound and tell the User the new achievement. Use the values ...your achievements over time. Push the Increase() button to change it is safe to the "CLEAR WORKOUT DATA -OK?". The table below gives a general rating for you. When a User performs a workout that is appropriate for the BMI score: Underweight Normal Overweight Obesity Below 18.5 18.5 - 24.9 ...
The BMI Measurement is a useful tool that shows the relationship between weight and height that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of the previous workouts, the Console will congratulate with an audible sound and tell the User the new achievement. Use the values ...your achievements over time. Push the Increase() button to change it is safe to the "CLEAR WORKOUT DATA -OK?". The table below gives a general rating for you. When a User performs a workout that is appropriate for the BMI score: Underweight Normal Overweight Obesity Below 18.5 18.5 - 24.9 ...
Assembly and Owner's Manual
Page 39
...: Check for damage and repairs. Note: Do not use if found in a secure location. Be sure to maintain and repair the equipment. Daily: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. After each use a damp cloth to remove dust, dirt, or grime. Wipe the...
...: Check for damage and repairs. Note: Do not use if found in a secure location. Be sure to maintain and repair the equipment. Daily: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. After each use a damp cloth to remove dust, dirt, or grime. Wipe the...
Assembly and Owner's Manual
Page 43
... assemblies to the axle run- If sound does not come from rotating crank, check foot assemblies and upper/ lower handlebars. for a a workout and normally will ning through the console temporary fix. Replace part making sound. Bolt that ap- See video pears a few minutes into swing... arms to isolate assemblies, handlebar sound. get progressively worse as mast the workout continues 43 If sound persists, replace crank/pulley assembly. Condition/Problem Things to Check Solution Drive train click/tick noise once per full...
... assemblies to the axle run- If sound does not come from rotating crank, check foot assemblies and upper/ lower handlebars. for a a workout and normally will ning through the console temporary fix. Replace part making sound. Bolt that ap- See video pears a few minutes into swing... arms to isolate assemblies, handlebar sound. get progressively worse as mast the workout continues 43 If sound persists, replace crank/pulley assembly. Condition/Problem Things to Check Solution Drive train click/tick noise once per full...