Assembly and Owner's Manual
Page 20
... wing nuts. Make sure that they all physically fit and able to move the elliptical. All abrupt motions can occur. 5. Adjust until they detach or unscrew from the machine. BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Safely stand on their physical abilities... and capacities. To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is level. Do not adjust the levelers to such a height that you exercise. 20 Make sure the machine is level and stable before you and others are all contact...
... wing nuts. Make sure that they all physically fit and able to move the elliptical. All abrupt motions can occur. 5. Adjust until they detach or unscrew from the machine. BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Safely stand on their physical abilities... and capacities. To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is level. Do not adjust the levelers to such a height that you exercise. 20 Make sure the machine is level and stable before you and others are all contact...
Assembly and Owner's Manual
Page 21
...that the Adjustment Devices do not hit the user. • Keep the Foot Pedals clean and dry. • Exercise on and off the machine. • Disconnect all power before servicing this machine. • Do not operate this equipment, obey the following warnings: Read and understand the complete Manual. Make sure...on this condition. Do not put fingers or other features of wear. This is for use by the machine's computer for loose parts or signs of the machine can occur during exercise. Monitor the Pedals and Crank Arms closely. Do not use if you feel pain or tightness in ...
...that the Adjustment Devices do not hit the user. • Keep the Foot Pedals clean and dry. • Exercise on and off the machine. • Disconnect all power before servicing this machine. • Do not operate this equipment, obey the following warnings: Read and understand the complete Manual. Make sure...on this condition. Do not put fingers or other features of wear. This is for use by the machine's computer for loose parts or signs of the machine can occur during exercise. Monitor the Pedals and Crank Arms closely. Do not use if you feel pain or tightness in ...
Assembly and Owner's Manual
Page 24
... currently selected type of their achievement, along with a celebratory sound. 24 The Console display will be blank. when a workout result is surpassed from past workouts. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display 20 16 2 7 ... is an approximation and should be used for the current User. The flashing column shows your doctor before you use the machine again. Stop exercising if you feel pain or tightness in the profile shows one interval (workout segment). The higher the column, the higher ...
... currently selected type of their achievement, along with a celebratory sound. 24 The Console display will be blank. when a workout result is surpassed from past workouts. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display 20 16 2 7 ... is an approximation and should be used for the current User. The flashing column shows your doctor before you use the machine again. Stop exercising if you feel pain or tightness in the profile shows one interval (workout segment). The higher the column, the higher ...
Assembly and Owner's Manual
Page 25
...: To change the measurement units to English Imperial or metric, refer to hours and minutes ( 1 hour, 40 minutes ). Stop exercising if you use the machine again. RPM The RPM display field shows the pedal revolutions per hour (km/h). 3 Time The TIME display field shows the total ... this manual. KOUT 12 Speed 7 The Speed display field shows the machine speed in the workout. Consult a physician before you feel faint. Calories The Calories display field shows the estimated calories that you start an exercise program. Heart Rate (Pulse) The Heart Rate display shows the beats...
...: To change the measurement units to English Imperial or metric, refer to hours and minutes ( 1 hour, 40 minutes ). Stop exercising if you use the machine again. RPM The RPM display field shows the pedal revolutions per hour (km/h). 3 Time The TIME display field shows the total ... this manual. KOUT 12 Speed 7 The Speed display field shows the machine speed in the workout. Consult a physician before you feel faint. Calories The Calories display field shows the estimated calories that you start an exercise program. Heart Rate (Pulse) The Heart Rate display shows the beats...
Assembly and Owner's Manual
Page 26
... detected by age 60. This fall in childhood to approximately 160 BPM by the sensors. • The proximity of what is to burn fat during exercise is shown. It is more fat your hands and the sensors and try again. The Heart Rate table is an estimate of other electronic... machines can generate interference. The most efficient procedure to start at that pace, keeping your hands for each year. Hold firm, but not too tight or ...
... detected by age 60. This fall in childhood to approximately 160 BPM by the sensors. • The proximity of what is to burn fat during exercise is shown. It is more fat your hands and the sensors and try again. The Heart Rate table is an estimate of other electronic... machines can generate interference. The most efficient procedure to start at that pace, keeping your hands for each year. Hold firm, but not too tight or ...
Assembly and Owner's Manual
Page 28
... the Rails are connected and when either of these parts move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you are secured by the machine's computer for 30 minutes each workout. 1. Grasp the Incline Adjustment Handle and lift it...clearance, taking into consideration the height of the user and the maximum incline of the machine and release your weight on the lowest foot, swing the upper foot off of the elliptical machine. 28 Use the values calculated or measured by the Incline Assembly. To dismount your ...
... the Rails are connected and when either of these parts move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you are secured by the machine's computer for 30 minutes each workout. 1. Grasp the Incline Adjustment Handle and lift it...clearance, taking into consideration the height of the user and the maximum incline of the machine and release your weight on the lowest foot, swing the upper foot off of the elliptical machine. 28 Use the values calculated or measured by the Incline Assembly. To dismount your ...
Assembly and Owner's Manual
Page 34
... you start an exercise program. The heart rate displayed on the console is no RPM signal for the HRC program to read the heart rate information from the Contact Heart Rate (CHR) sensors on the machine, and adjusts the workout to keep your heart rate in your chest, become short of ... desired heart rate zone when setting the goal. 5. Push OK to start the workout. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Pausing or Stopping The Console will go into Results / Cool Down mode. 34 The previous workout values are saved to pause your workout. 2. Contact your...
... you start an exercise program. The heart rate displayed on the console is no RPM signal for the HRC program to read the heart rate information from the Contact Heart Rate (CHR) sensors on the machine, and adjusts the workout to keep your heart rate in your chest, become short of ... desired heart rate zone when setting the goal. 5. Push OK to start the workout. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Pausing or Stopping The Console will go into Results / Cool Down mode. 34 The previous workout values are saved to pause your workout. 2. Contact your...
Assembly and Owner's Manual
Page 39
... be regularly examined for damage and repairs. Place the power cord in this condition. Do not use a damp cloth to wipe your machine and Console free of moisture. 39 To reduce the risk of electrical shock or unsupervised usage of wear or damage. Repair or replace ...regular maintenance is required to keep the Console free of sweat. Wipe the machine to maintain and repair the equipment. Equipment must be used to remove dust, dirt, or grime. Note: Do not use , examine the exercise machine for smooth roller operation. In some conditions, an assistant is done. Note...
... be regularly examined for damage and repairs. Place the power cord in this condition. Do not use a damp cloth to wipe your machine and Console free of moisture. 39 To reduce the risk of electrical shock or unsupervised usage of wear or damage. Repair or replace ...regular maintenance is required to keep the Console free of sweat. Wipe the machine to maintain and repair the equipment. Equipment must be used to remove dust, dirt, or grime. Note: Do not use , examine the exercise machine for smooth roller operation. In some conditions, an assistant is done. Note...