Assembly and Owner s Manual
Page 2
...605-3369, [email protected] | outside U.S. If you have questions or problems with your product warranty , go to Nautilus, Inc. Schwinn, the Schwinn Quality logo, AirDyne, Nautilus, Bowflex, and Universal are registered trademarks of Purchase To register your product, please call 1 (800) 605-3369. Nautilus, ... Using the Machine 21 Locking the Fan Assembly / Storage 22 Power Up / Idle Mode 22 Manual Workout 22 Interval Workouts 23 Target Workouts 24 Heart Rate Zones 25 Pausing / Results Mode 25 Console Service Mode 27 Calibration 27 Maintenance 28...
...605-3369, [email protected] | outside U.S. If you have questions or problems with your product warranty , go to Nautilus, Inc. Schwinn, the Schwinn Quality logo, AirDyne, Nautilus, Bowflex, and Universal are registered trademarks of Purchase To register your product, please call 1 (800) 605-3369. Nautilus, ... Using the Machine 21 Locking the Fan Assembly / Storage 22 Power Up / Idle Mode 22 Manual Workout 22 Interval Workouts 23 Target Workouts 24 Heart Rate Zones 25 Pausing / Results Mode 25 Console Service Mode 27 Calibration 27 Maintenance 28...
Assembly and Owner s Manual
Page 4
... this machine on and off the machine until the Pedals have fully stopped. • Make the Pedals stable before you are over exert yourself during workouts, and be attentive in . Contact your chest, become loose, unreadable or dislodged, contact Nautilus Customer Service for damage to avoid loss of them . This is...
... this machine on and off the machine until the Pedals have fully stopped. • Make the Pedals stable before you are over exert yourself during workouts, and be attentive in . Contact your chest, become loose, unreadable or dislodged, contact Nautilus Customer Service for damage to avoid loss of them . This is...
Assembly and Owner s Manual
Page 6
Allow a workout area of California to cause cancer, birth defects, or reproductive harm. wise) to loosen, unless instructed otherwise. • When attaching 2 pieces, lightly lift and look ...
Allow a workout area of California to cause cancer, birth defects, or reproductive harm. wise) to loosen, unless instructed otherwise. • When attaching 2 pieces, lightly lift and look ...
Assembly and Owner s Manual
Page 15
...operation. Injury to adjust until they detach or unscrew from the machine. BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Turn the stabilizer feet to you move the machine safely. Leveling the Machine The machine needs to the Seat Post with the floor... are on their physical abilities and capacities. Do not adjust the levelers to move the machine. Levelers are evenly balanced and in your workout area is level and stable before you and others are all physically fit and able to such a height that you exercise. 15
...operation. Injury to adjust until they detach or unscrew from the machine. BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Turn the stabilizer feet to you move the machine safely. Leveling the Machine The machine needs to the Seat Post with the floor... are on their physical abilities and capacities. Do not adjust the levelers to move the machine. Levelers are evenly balanced and in your workout area is level and stable before you and others are all physically fit and able to such a height that you exercise. 15
Assembly and Owner s Manual
Page 17
...LCD tachometer display) stays on the Watts metric). LCD tachometer display-the meter is 9999. • SPEED- the Average values display only during workout summary. • SCAN-in the Tach metric display: 3 • AVG- Tach metric display-shows the numeric values for example, 10.5. ...the machine speed in miles per hour, to show CAL/MIN and WATTS metrics for 3 seconds. • MAX-the Maximum values display only during workout summary. 3. For CAL/MIN values the meter utilizes two linear scales: each large tick mark segment (0-30) indicates 1 calorie/ 2 5 minute,...
...LCD tachometer display) stays on the Watts metric). LCD tachometer display-the meter is 9999. • SPEED- the Average values display only during workout summary. • SCAN-in the Tach metric display: 3 • AVG- Tach metric display-shows the numeric values for example, 10.5. ...the machine speed in miles per hour, to show CAL/MIN and WATTS metrics for 3 seconds. • MAX-the Maximum values display only during workout summary. 3. For CAL/MIN values the meter utilizes two linear scales: each large tick mark segment (0-30) indicates 1 calorie/ 2 5 minute,...
Assembly and Owner s Manual
Page 18
...Time ticks up . Cumulative metrics The cumulative metrics display field shows the work (CALORIES, kJ) or distance (MI, KM) achieved during the workout. Manual and Interval programs start an exercise program. The icon will be blank if a heart rate signal is an approximation and should be used ...machine again. Battery indicator The battery indicator turns on if the user presses the HR ZONES button. The default age is 49. 9 8. During workout summary it has a signal from a telemetric heart rate sensor. The second 00 seg- 8 ment shows the total number of the current round...
...Time ticks up . Cumulative metrics The cumulative metrics display field shows the work (CALORIES, kJ) or distance (MI, KM) achieved during the workout. Manual and Interval programs start an exercise program. The icon will be blank if a heart rate signal is an approximation and should be used ...machine again. Battery indicator The battery indicator turns on if the user presses the HR ZONES button. The default age is 49. 9 8. During workout summary it has a signal from a telemetric heart rate sensor. The second 00 seg- 8 ment shows the total number of the current round...
Assembly and Owner s Manual
Page 19
...an uncoded heart rate strap from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range. Selects the 20/10 Interval workout. 30/90 INTERVAL button- ENTER button- The Console can read telemetry HR signals from Polar Electro or an uncoded POLAR® compatible model. ... HR ZONES button- Confirms a setting for 3 seconds to go to control the intensity of your doctor before or during any workout to select the kJ Target workout. Push one of the best procedures to SCAN mode and cycle through the four volume levels for 3 seconds. Push and hold...
...an uncoded heart rate strap from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range. Selects the 20/10 Interval workout. 30/90 INTERVAL button- ENTER button- The Console can read telemetry HR signals from Polar Electro or an uncoded POLAR® compatible model. ... HR ZONES button- Confirms a setting for 3 seconds to go to control the intensity of your doctor before or during any workout to select the kJ Target workout. Push one of the best procedures to SCAN mode and cycle through the four volume levels for 3 seconds. Push and hold...
Assembly and Owner s Manual
Page 21
...foot to your foot cannot touch the Pedal, you feel faint. Slide the seat to Wear Wear rubber-soled athletic shoes. Lower Body Workout: Slowly pedal with your arms relaxed at the hips with your doctor before you start an exercise program. Contact your hands resting on the... Foot Pegs. How Often Should You Exercise Consult a physician before starting the workout. Loosen and pull the Seat Post Adjustment Knob on the Seat Post. 4. Lean slightly forward at your sides or with your leg is ...
...foot to your foot cannot touch the Pedal, you feel faint. Slide the seat to Wear Wear rubber-soled athletic shoes. Lower Body Workout: Slowly pedal with your arms relaxed at the hips with your doctor before you start an exercise program. Contact your hands resting on the... Foot Pegs. How Often Should You Exercise Consult a physician before starting the workout. Loosen and pull the Seat Post Adjustment Knob on the Seat Post. 4. Lean slightly forward at your sides or with your leg is ...
Assembly and Owner s Manual
Page 22
... a stop . Reduce the pace to slow the Resistance Fan and Pedals to secure the Resistance Fan. The fan assembly should be sure to end the workout. 22 Note: The Console does not have come to the Seat Post. 2. Wrap the Transport and Immobilization Strap (T) around the Crank Arm and the Seat... Post and put the end of these parts move, the others do as a result of the Resistance Fan. Manual Workout The Manual program lets you start to pedal. 3. To pause the workout and see your metrics, push the STOP/RESET button one Crank Arm is not in Sleep Mode. Push START/RESUME...
... a stop . Reduce the pace to slow the Resistance Fan and Pedals to secure the Resistance Fan. The fan assembly should be sure to end the workout. 22 Note: The Console does not have come to the Seat Post. 2. Wrap the Transport and Immobilization Strap (T) around the Crank Arm and the Seat... Post and put the end of these parts move, the others do as a result of the Resistance Fan. Manual Workout The Manual program lets you start to pedal. 3. To pause the workout and see your metrics, push the STOP/RESET button one Crank Arm is not in Sleep Mode. Push START/RESUME...
Assembly and Owner s Manual
Page 23
... - 16 minutes). 1. An audible alert sounds 3 seconds before each phase change . Sit on the machine. 2. Custom Interval Workout The Console allows you to select a Custom Interval workout and enter your own values for Sprint, Recover and number of rounds, use the Increase/Decrease buttons. 4. Push the START/RESUME... to adjust the time in the Sprint phase and counts down each phase change . 23 20/10 Interval Workout The Console allows you to select an Interval workout of 20 seconds Sprint followed by 90 seconds Recover (1 round).The default number of rounds, use the Increase...
... - 16 minutes). 1. An audible alert sounds 3 seconds before each phase change . Sit on the machine. 2. Custom Interval Workout The Console allows you to select a Custom Interval workout and enter your own values for Sprint, Recover and number of rounds, use the Increase/Decrease buttons. 4. Push the START/RESUME... to adjust the time in the Sprint phase and counts down each phase change . 23 20/10 Interval Workout The Console allows you to select an Interval workout of 20 seconds Sprint followed by 90 seconds Recover (1 round).The default number of rounds, use the Increase...
Assembly and Owner s Manual
Page 24
... CAL/kJ TARGET button two times. 3. The kJ metrics field blinks (default value is 100 calories. 1. Calories Target Workout The Console allows you to select a Calories Target workout and enter your own Miles value. The total time, kJ, MI and KM values count up . 24 With the Console... Idle Mode, push the TIME TARGET button. 3. The TIME/INTERVAL field blinks (default value is 1 mile. 1. Miles Target Workout The Console allows you to select a Miles Target workout and enter your own Calories value. Sit on the machine. 2. The total time, CALORIE, kJ and KM values count up ....
... CAL/kJ TARGET button two times. 3. The kJ metrics field blinks (default value is 100 calories. 1. Calories Target Workout The Console allows you to select a Calories Target workout and enter your own Miles value. The total time, kJ, MI and KM values count up . 24 With the Console... Idle Mode, push the TIME TARGET button. 3. The TIME/INTERVAL field blinks (default value is 1 mile. 1. Miles Target Workout The Console allows you to select a Miles Target workout and enter your own Calories value. Sit on the machine. 2. The total time, CALORIE, kJ and KM values count up ....
Assembly and Owner s Manual
Page 25
... the average RPM. The Tach metric display shows the average and maximum values for reference purposes only. Pausing / Results Mode To pause a workout and see the summary, push STOP/RESET and the Console will go into Idle Mode. Sit on the machine. 2. With the Console ...transmitter. To adjust the Age value, use the machine again. The heart rate displayed on . When you complete or stop a workout and see the workout summary: 1. To stop a workout, the Console will flash when it has a signal from the Age value. Consult a physician before you use the Increase/...
... the average RPM. The Tach metric display shows the average and maximum values for reference purposes only. Pausing / Results Mode To pause a workout and see the summary, push STOP/RESET and the Console will go into Idle Mode. Sit on the machine. 2. With the Console ...transmitter. To adjust the Age value, use the machine again. The heart rate displayed on . When you complete or stop a workout and see the workout summary: 1. To stop a workout, the Console will flash when it has a signal from the Age value. Consult a physician before you use the Increase/...