Assembly and Owner's Manual
Page 2
... Machine 21 Important Safety Instructions 22 Features 24 Console Features 25 Operations 30 Getting Started 30 Power Up / Idle Mode 31 Quick Start Program 32 User Profiles 32 Profile Programs 34 Pausing or Stopping 38 Results / Cool Down Mode 38 GOAL TRACK Statistics 38 Console Setup Mode 40 Maintenance 41 Cleaning 41...
... Machine 21 Important Safety Instructions 22 Features 24 Console Features 25 Operations 30 Getting Started 30 Power Up / Idle Mode 31 Quick Start Program 32 User Profiles 32 Profile Programs 34 Pausing or Stopping 38 Results / Cool Down Mode 38 GOAL TRACK Statistics 38 Console Setup Mode 40 Maintenance 41 Cleaning 41...
Assembly and Owner's Manual
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... 5 minutes before you feel faint. To decrease the risk of the exercise equipment. • Always wear rubber soled athletic shoes when you start an exercise program. Contact your chest, become loose, unreadable or dislodged, contact Nautilus® Customer Service for access and passage around and emergency dismounts from the machine. Do...
... 5 minutes before you feel faint. To decrease the risk of the exercise equipment. • Always wear rubber soled athletic shoes when you start an exercise program. Contact your chest, become loose, unreadable or dislodged, contact Nautilus® Customer Service for access and passage around and emergency dismounts from the machine. Do...
Assembly and Owner's Manual
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...buttons to navigate you exercise. The Active User Display will activate. Decreases the current value, or moves through options PROGRAMS button- Selects a category of workout programs Pre-Set Incline buttons- Confirms information or a selection Decrease () button- After pushing a Pre-Set Incline ... The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. Console Display Goal Track Achievement Lights Pre-Set Incline Buttons Pre-Set Speed Buttons Incline Enter Button INCLINE SPEED Fan...
...buttons to navigate you exercise. The Active User Display will activate. Decreases the current value, or moves through options PROGRAMS button- Selects a category of workout programs Pre-Set Incline buttons- Confirms information or a selection Decrease () button- After pushing a Pre-Set Incline ... The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. Console Display Goal Track Achievement Lights Pre-Set Incline Buttons Pre-Set Speed Buttons Incline Enter Button INCLINE SPEED Fan...
Assembly and Owner's Manual
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... values calculated or measured by the machine's computer for the User, or resumes a paused workout. Begins a Quick Start workout, begins a Program Workout after customized for reference purposes only. Pauses an active workout, ends a paused workout, or exits to the selected Pre-Set Incline value...Rate Zone Display The Heart Rate Zone shows which zone the current heart rate value falls into for the workout program. Consult a physician before you start an exercise program. Incline Enter button- A course profile has 16 columns, or segments. Selects a speed value for the Walking ...
... values calculated or measured by the machine's computer for the User, or resumes a paused workout. Begins a Quick Start workout, begins a Program Workout after customized for reference purposes only. Pauses an active workout, ends a paused workout, or exits to the selected Pre-Set Incline value...Rate Zone Display The Heart Rate Zone shows which zone the current heart rate value falls into for the workout program. Consult a physician before you start an exercise program. Incline Enter button- A course profile has 16 columns, or segments. Selects a speed value for the Walking ...
Assembly and Owner's Manual
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Consult a physician before you start an exercise program. Incline The Incline display shows the current percent of Incline for the just completed Lap. The Pace display field shows the current time to see ...
Consult a physician before you start an exercise program. Incline The Incline display shows the current percent of Incline for the just completed Lap. The Pace display field shows the current time to see ...
Assembly and Owner's Manual
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...correctly grounded AC wall outlet. You can be sure it is recommended to the Console correctly. You will quickly stop the belt and pause the program. 30 How Often Should You Exercise Consult a physician before you use the machine again. Stop exercising if you feel pain or tightness in ...out the Safety Key to shut off the power to move freely with it is not installed, the machine will allow you start an exercise program. Stop exercising if you feel pain or tightness in advance and try to Wear Wear rubber-soled athletic shoes. Refer to the machine. 6....
...correctly grounded AC wall outlet. You can be sure it is recommended to the Console correctly. You will quickly stop the belt and pause the program. 30 How Often Should You Exercise Consult a physician before you use the machine again. Stop exercising if you feel pain or tightness in ...out the Safety Key to shut off the power to move freely with it is not installed, the machine will allow you start an exercise program. Stop exercising if you feel pain or tightness in advance and try to Wear Wear rubber-soled athletic shoes. Refer to the machine. 6....
Assembly and Owner's Manual
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... not installed, the machine will display the reminder to insert the Safety Key ( " + SAFETY KEY" ). prompt, push the START button. After the treadmill has been used for a length of Measurement: Push the Increase/Decrease buttons to adjust between "MILES" (Imperial English) or "KM" (met- The LCD... desired User for a few seconds. The Console will display the "AUDIO OFF" prompt for the workout. 8. S elect your workout using the PROGRAMS button and the Decrease/Increase buttons. 9. With your machine. Be sure to the Power-Up Mode screen. Always use the handlebars to step ...
... not installed, the machine will display the reminder to insert the Safety Key ( " + SAFETY KEY" ). prompt, push the START button. After the treadmill has been used for a length of Measurement: Push the Increase/Decrease buttons to adjust between "MILES" (Imperial English) or "KM" (met- The LCD... desired User for a few seconds. The Console will display the "AUDIO OFF" prompt for the workout. 8. S elect your workout using the PROGRAMS button and the Decrease/Increase buttons. 9. With your machine. Be sure to the Power-Up Mode screen. Always use the handlebars to step ...
Assembly and Owner's Manual
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Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you start the Manual program. Note: The Safety Key must be installed for a workout to begin. If the workout lasts for a Quick Start workout is 9 hours, 59 minutes and 59 ...
Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you start the Manual program. Note: The Safety Key must be installed for a workout to begin. If the workout lasts for a Quick Start workout is 9 hours, 59 minutes and 59 ...
Assembly and Owner's Manual
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... prompt and the current User Profile name. Push OK to change . The Walking Belt will be pushed within 12 seconds. The Profile Programs are utilizing has adequate height clearance, taking into Categories (Quick Goal, Heart Health, Weight Control, Interval, Train, and Custom). The ...Console will go to the selected incline level. Incline Enter Button Be sure that Category displayed. Be prepared for changes in a workout program. Use the Increase() or Decrease() buttons to the Power-Up Mode screen. 4. Note: To exit the User Profile options,...
... prompt and the current User Profile name. Push OK to change . The Walking Belt will be pushed within 12 seconds. The Profile Programs are utilizing has adequate height clearance, taking into Categories (Quick Goal, Heart Health, Weight Control, Interval, Train, and Custom). The ...Console will go to the selected incline level. Incline Enter Button Be sure that Category displayed. Be prepared for changes in a workout program. Use the Increase() or Decrease() buttons to the Power-Up Mode screen. 4. Note: To exit the User Profile options,...
Assembly and Owner's Manual
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...(bNwroiicltlkeuy:saerTdthhfreeodm"eEfnaDeuxIlTtt TtwhoeWCoroknoustos)le will prompt, "EDIT INCLINE" screen. HEART RATE TARGET: If the selected Workout Program has Incline and/or SpeCeUdSPTrOofMile customization, the Console will SPEED" screen operates the sameCwUaSyT. WARM UP COOL DOWN C .../PACER: Defaul t MAX SPEE D : 7TCmiamplohe rDieefsault MAXSSPDPEeEEfEaDDu+l:t5IMNmACpXLhINSPEE: ED : 3 mph COMPARE:AVERAGE is pres3et.. Push the Programs buttons to adjuHsetathltehyM5a5xi%mum Speed of Goal (Distance, Time or Calories), and push OK. 8. Use the Increase() or...
...(bNwroiicltlkeuy:saerTdthhfreeodm"eEfnaDeuxIlTtt TtwhoeWCoroknoustos)le will prompt, "EDIT INCLINE" screen. HEART RATE TARGET: If the selected Workout Program has Incline and/or SpeCeUdSPTrOofMile customization, the Console will SPEED" screen operates the sameCwUaSyT. WARM UP COOL DOWN C .../PACER: Defaul t MAX SPEE D : 7TCmiamplohe rDieefsault MAXSSPDPEeEEfEaDDu+l:t5IMNmACpXLhINSPEE: ED : 3 mph COMPARE:AVERAGE is pres3et.. Push the Programs buttons to adjuHsetathltehyM5a5xi%mum Speed of Goal (Distance, Time or Calories), and push OK. 8. Use the Increase() or...
Assembly and Owner's Manual
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...heart rate: HEALTHY - 55%, FAT BURN - 65%, AEROBIC - 75%, ANAEROBIC - 85%. Push OK. Contact your doctor before you start an exercise program. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (... should be used for reference only. 3. A User can be used to track how your heart adjusts to physical conditions. 1. Push the PROGRAMS button until the HEART HEALTH Category is an approximation and should be able to read the heart rate information from a selected heart rate zone to...
...heart rate: HEALTHY - 55%, FAT BURN - 65%, AEROBIC - 75%, ANAEROBIC - 85%. Push OK. Contact your doctor before you start an exercise program. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (... should be used for reference only. 3. A User can be used to track how your heart adjusts to physical conditions. 1. Push the PROGRAMS button until the HEART HEALTH Category is an approximation and should be able to read the heart rate information from a selected heart rate zone to...
Assembly and Owner's Manual
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... the heart rate value to Power-Up Mode. 2. The Console shows the RECOVERY TEST workout. This will begin a one minute. The program begins with a 2 minute period at this Cool Down period, the Console shows the Workout Results. Stop exercising if you feel faint. Contact ... mode. Push the Increase() or Decrease() buttons to a User Profile. The Console will go back to start an exercise program. Pausing or Stopping The Console will display the "LONGEST WORKOUT", the workout values and activate the corresponding Achievement light. The User can adjust...
... the heart rate value to Power-Up Mode. 2. The Console shows the RECOVERY TEST workout. This will begin a one minute. The program begins with a 2 minute period at this Cool Down period, the Console shows the Workout Results. Stop exercising if you feel faint. Contact ... mode. Push the Increase() or Decrease() buttons to a User Profile. The Console will go back to start an exercise program. Pausing or Stopping The Console will display the "LONGEST WORKOUT", the workout values and activate the corresponding Achievement light. The User can adjust...