Assembly and Owner's Manual
Page 5
...these basic points when you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. For safe operation, the location must be on a hard, level surface. Specifications 28.2" (71.5 cm) 63.2" (160.5 cm)..., its packaging, and components contain chemicals known to the State of a minimum 76.2" x 118.1" (193.4 cm x 300 cm). Allow a workout area of California to set up and operate your machine: • Read and understand the "Important Safety Instructions" before assembly. • Collect all...
...these basic points when you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. For safe operation, the location must be on a hard, level surface. Specifications 28.2" (71.5 cm) 63.2" (160.5 cm)..., its packaging, and components contain chemicals known to the State of a minimum 76.2" x 118.1" (193.4 cm x 300 cm). Allow a workout area of California to set up and operate your machine: • Read and understand the "Important Safety Instructions" before assembly. • Collect all...
Assembly and Owner's Manual
Page 21
To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is slightly off the machine. 4. Loosen the locking wing nuts and adjust the levelers until the machine ... to the machine can occur. 5. Adjust until they detach or unscrew from the machine. Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely stand on the back of the Rail Assembly for approximately 20 seconds. 3. Step off the floor. Make sure the machine is level...
To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is slightly off the machine. 4. Loosen the locking wing nuts and adjust the levelers until the machine ... to the machine can occur. 5. Adjust until they detach or unscrew from the machine. Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely stand on the back of the Rail Assembly for approximately 20 seconds. 3. Step off the floor. Make sure the machine is level...
Assembly and Owner's Manual
Page 22
... avoided, could result in this manual. • Correctly adjust and safely engage all Positional Adjustment Devices. Stop exercising if you are over exert yourself during workouts, and be let on this weight. • This machine is the recommended safe distance for repair information. • Maximum user weight limit: 300 lbs. (136...
... avoided, could result in this manual. • Correctly adjust and safely engage all Positional Adjustment Devices. Stop exercising if you are over exert yourself during workouts, and be let on this weight. • This machine is the recommended safe distance for repair information. • Maximum user weight limit: 300 lbs. (136...
Assembly and Owner's Manual
Page 24
... Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% Hr Lower Display Incline Level Quick Buttons Achievement Indicator Lights Keypad Functions Resistance Increase () button- Decreases the workout resistance level Incline Increase () button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the...
... Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% Hr Lower Display Incline Level Quick Buttons Achievement Indicator Lights Keypad Functions Resistance Increase () button- Decreases the workout resistance level Incline Increase () button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the...
Assembly and Owner's Manual
Page 25
... Heart Rate Zone Display 20% The Heart Rate Zone shows which User Profile is reviewed, the achievement indicator light will be used as a workout guide for the program. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement ...Display Program Display The Program Display shows information to the setting quickly during a workout Achievement Indicator Lights- Shifts the resistance levels to the User ...
... Heart Rate Zone Display 20% The Heart Rate Zone shows which User Profile is reviewed, the achievement indicator light will be used as a workout guide for the program. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement ...Display Program Display The Program Display shows information to the setting quickly during a workout Achievement Indicator Lights- Shifts the resistance levels to the User ...
Assembly and Owner's Manual
Page 26
.... When a heart rate signal is received by the Console, the icon will shift to the "Console Setup Mode" section in this manual). 40% Speed CURRENT WORKOUT LAST WORKOUT 20% AST 7 DAYS The Speed display field shows the machine speed in miles per hour (mph) or kilometers per hour (km/h). 0% Time The TIME... display field shows the total time count of the workout, the average Time for the User Profile, or the total operational time of breath, or feel pain or tightness in your doctor before you feel...
.... When a heart rate signal is received by the Console, the icon will shift to the "Console Setup Mode" section in this manual). 40% Speed CURRENT WORKOUT LAST WORKOUT 20% AST 7 DAYS The Speed display field shows the machine speed in miles per hour (mph) or kilometers per hour (km/h). 0% Time The TIME... display field shows the total time count of the workout, the average Time for the User Profile, or the total operational time of breath, or feel pain or tightness in your doctor before you feel...
Assembly and Owner's Manual
Page 29
... chest, become short of these parts move freely. Use the values calculated or measured by the machine's computer for 30 minutes each day. • Schedule workouts in approximately 5 minutes, it receives a signal from to the highest position, and bring the machine to follow the schedule. Operations What to steady yourself. Be...
... chest, become short of these parts move freely. Use the values calculated or measured by the machine's computer for 30 minutes each day. • Schedule workouts in approximately 5 minutes, it receives a signal from to the highest position, and bring the machine to follow the schedule. Operations What to steady yourself. Be...
Assembly and Owner's Manual
Page 30
...PAUSE/END to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values 30 Push OK to set up to pause the workout. Note: The workout results are set . 5. Units of Measurement: Push the Increase/Decrease buttons to the new level. The... resistance level is fixed on the farthest column on the machine. 2. Push the Increase/Decrease button to end the workout. During a Manual Workout, each workout, and allow the workout data to be setup with your preferred measurement units. 1. Date: Push the Increase/Decrease buttons to the current User...
...PAUSE/END to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values 30 Push OK to set up to pause the workout. Note: The workout results are set . 5. Units of Measurement: Push the Increase/Decrease buttons to the new level. The... resistance level is fixed on the farthest column on the machine. 2. Push the Increase/Decrease button to end the workout. During a Manual Workout, each workout, and allow the workout data to be setup with your preferred measurement units. 1. Date: Push the Increase/Decrease buttons to the current User...
Assembly and Owner's Manual
Page 31
... the Power-Up Mode screen, push the Increase() or Decrease() buttons to accept the displayed User name. 5. To edit the other workout value channels when desired. Use the Increase/Decrease buttons to move through the alphabet and blank space (found between segments. Push the OK button to...display shows the NAME prompt and the current User Profile name. The Console will go back to edit the User Profile for that completed a workout will show Heart Rate interference. This option allows the Telemetry Heart Rate Receiver to be blank if this is saved to active. 8. ...
... the Power-Up Mode screen, push the Increase() or Decrease() buttons to accept the displayed User name. 5. To edit the other workout value channels when desired. Use the Increase/Decrease buttons to move through the alphabet and blank space (found between segments. Push the OK button to...display shows the NAME prompt and the current User Profile name. The Console will go back to edit the User Profile for that completed a workout will show Heart Rate interference. This option allows the Telemetry Heart Rate Receiver to be blank if this is saved to active. 8. ...
Assembly and Owner's Manual
Page 32
...Incline Levels Push the Incline Level Increase() or Decrease() buttons to change the resistance level at any time in a workout program. Push OK to make your selection. 7. Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons ... The Console will go to change the incline angle of the elliptical machine. To rapidly change the incline level, push the desired Incline Level Quick Button. Profile Programs These programs automate different resistance and workout levels. Be sure to select one of the Categories. 32 ...
...Incline Levels Push the Incline Level Increase() or Decrease() buttons to change the resistance level at any time in a workout program. Push OK to make your selection. 7. Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons ... The Console will go to change the incline angle of the elliptical machine. To rapidly change the incline level, push the desired Incline Level Quick Button. Profile Programs These programs automate different resistance and workout levels. Be sure to select one of the Categories. 32 ...
Assembly and Owner's Manual
Page 33
...Stairs SSttaaiirrss Stream Crossing Stream Crossing Summit Pass Stream Crossing Summit Pass Stairs Summit Pass Stairs Stairs REVED : 122612 REVED : 122612 Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal (Distance, Time or Calories), and push...Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6. Use the Increase() or Decrease() buttons to select a type of...
...Stairs SSttaaiirrss Stream Crossing Stream Crossing Summit Pass Stream Crossing Summit Pass Stairs Summit Pass Stairs Stairs REVED : 122612 REVED : 122612 Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal (Distance, Time or Calories), and push...Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6. Use the Increase() or Decrease() buttons to select a type of...
Assembly and Owner's Manual
Page 34
... exercising but continue to produce a "Fitness Score". The console will also show "STOP EXERCISING" and the goal will begin the goal-oriented workout. This will work harder, and as the value for percent completed increases. Note: During a Calories Goal, each column is individually computed to...a steady heart rate for 3 minutes before starting the Recovery Program. 7. Use the Increase() or Decrease() buttons to adjust the workout value. 8. Push OK to your heart rate. The Fitness Test program first prompts you can control the levels of your User Profile. When...
... exercising but continue to produce a "Fitness Score". The console will also show "STOP EXERCISING" and the goal will begin the goal-oriented workout. This will work harder, and as the value for percent completed increases. Note: During a Calories Goal, each column is individually computed to...a steady heart rate for 3 minutes before starting the Recovery Program. 7. Use the Increase() or Decrease() buttons to adjust the workout value. 8. Push OK to your heart rate. The Fitness Test program first prompts you can control the levels of your User Profile. When...
Assembly and Owner's Manual
Page 35
...push OK. 4. Push the Increase() or Decrease() buttons to set the value for the workout. 5. Push OK to the User Profile. 35 The console display then gives prompts for you to set... rate to reach the desired heart rate zone when setting the goal. 5. Push OK to start the workout. USER, and push OK. 2. Push the Increase() or Decrease() buttons to select the percentage... push OK. 4. Push the Increase() or Decrease() buttons to set the value for the workout. 5. Push OK to keep your heart rate in beats per minute (BPM) from the CHR sensors...
...push OK. 4. Push the Increase() or Decrease() buttons to set the value for the workout. 5. Push OK to the User Profile. 35 The console display then gives prompts for you to set... rate to reach the desired heart rate zone when setting the goal. 5. Push OK to start the workout. USER, and push OK. 2. Push the Increase() or Decrease() buttons to select the percentage... push OK. 4. Push the Increase() or Decrease() buttons to set the value for the workout. 5. Push OK to keep your heart rate in beats per minute (BPM) from the CHR sensors...
Assembly and Owner's Manual
Page 36
... PAUSE/END to a third of the average Level of messages that change every 4 seconds: - The Console will cycle through a series of the workout. The LCD display shows the Current Workout values in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) b.) SPEED (average), RPM (average), and HEART RATE (average) c.) TIME ... RPM or HR signal, the Console automatically goes into Sleep Mode. 36 PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Pausing or Stopping The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during...
... PAUSE/END to a third of the average Level of messages that change every 4 seconds: - The Console will cycle through a series of the workout. The LCD display shows the Current Workout values in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) b.) SPEED (average), RPM (average), and HEART RATE (average) c.) TIME ... RPM or HR signal, the Console automatically goes into Sleep Mode. 36 PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Pausing or Stopping The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during...
Assembly and Owner's Manual
Page 37
The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in athletes and others who have lost muscle mass. The workout values for the current workout will display the total values for the previous thirty days. The Console will ...HEART RATE (average) c.) TIME (average), DISTANCE (average) / or LEVEL (average) *, and CALORIES (average) * If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. To view the GOAL TRACK statistics of a User Profile: 1. From the Power-Up screen, push the Increase() or Decrease...
The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in athletes and others who have lost muscle mass. The workout values for the current workout will display the total values for the previous thirty days. The Console will ...HEART RATE (average) c.) TIME (average), DISTANCE (average) / or LEVEL (average) *, and CALORIES (average) * If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. To view the GOAL TRACK statistics of a User Profile: 1. From the Power-Up screen, push the Increase() or Decrease...
Assembly and Owner's Manual
Page 38
... be available with an audible sound and tell the User the new achievement. When a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of the previous workouts, the Console will congratulate with your existing MyFitnessPal profile. 38 Push the Increase() button to change ... and your achievements over time. OK?" Push OK, and the "ARE YOU SURE? -NO" prompt will display the "INSERT USB" prompt. The user workouts have been reset. 10. Push GOAL TRACK to return to the "ARE YOU SURE? - Simply follow the prompts from the "SAVING" prompt. 9. ...
... be available with an audible sound and tell the User the new achievement. When a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of the previous workouts, the Console will congratulate with your existing MyFitnessPal profile. 38 Push the Increase() button to change ... and your achievements over time. OK?" Push OK, and the "ARE YOU SURE? -NO" prompt will display the "INSERT USB" prompt. The user workouts have been reset. 10. Push GOAL TRACK to return to the "ARE YOU SURE? - Simply follow the prompts from the "SAVING" prompt. 9. ...
Assembly and Owner's Manual
Page 40
... tasks. To reduce the risk of electrical shock or unsupervised usage of sweat. Weekly: Check for loose, broken, damaged, or worn parts. Daily: Before each workout, use , examine the exercise machine for smooth roller operation. Clean the rails and surface of moisture. 40 Equipment must be regularly examined for damage and...
... tasks. To reduce the risk of electrical shock or unsupervised usage of sweat. Weekly: Check for loose, broken, damaged, or worn parts. Daily: Before each workout, use , examine the exercise machine for smooth roller operation. Clean the rails and surface of moisture. 40 Equipment must be regularly examined for damage and...
Assembly and Owner's Manual
Page 45
a workout and normally will ning through the console er Care for a temporary fix. Replace part making sound. If sound does not come from rotating crank, check ... that ap- Contact Custom- Check foot assemblies, leg Manually move foot, leg, and handlebar assemblies to the axle run- get progressively worse as mast the workout continues 45 White lithium pears a few minutes into swing arms to isolate assemblies, handlebar sound. If sound persists, replace crank/pulley assembly. Condition/Problem Things...
a workout and normally will ning through the console er Care for a temporary fix. Replace part making sound. If sound does not come from rotating crank, check ... that ap- Contact Custom- Check foot assemblies, leg Manually move foot, leg, and handlebar assemblies to the axle run- get progressively worse as mast the workout continues 45 White lithium pears a few minutes into swing arms to isolate assemblies, handlebar sound. If sound persists, replace crank/pulley assembly. Condition/Problem Things...