Assembly and Owner's Manual
Page 5
... lightly lift and look through the bolt holes to help insert the bolt through the holes. • The assembly can require 2 people. 5 Allow a workout area of California to our website at www.nautilus.com/prop65. Specifications 28.2" (71.5 cm) 63.2" (160.5 cm) 70.1" (178.1 cm) Maximum ...or equivalent), Rated 120V AC, 60Hz Input, 2 A. Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. This product, its packaging, and components contain chemicals known to the ...
... lightly lift and look through the bolt holes to help insert the bolt through the holes. • The assembly can require 2 people. 5 Allow a workout area of California to our website at www.nautilus.com/prop65. Specifications 28.2" (71.5 cm) 63.2" (160.5 cm) 70.1" (178.1 cm) Maximum ...or equivalent), Rated 120V AC, 60Hz Input, 2 A. Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. This product, its packaging, and components contain chemicals known to the ...
Assembly and Owner's Manual
Page 21
Injury to you exercise. 21 To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is slightly off the machine. 4. Loosen the locking wing nuts and adjust the levelers until the machine ... until they detach or unscrew from the machine. Make sure the machine is level. Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely stand on the back of the Rail Assembly for approximately 20 seconds. 3. Step off the floor. Do not adjust the levelers to such...
Injury to you exercise. 21 To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is slightly off the machine. 4. Loosen the locking wing nuts and adjust the levelers until the machine ... until they detach or unscrew from the machine. Make sure the machine is level. Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely stand on the back of the Rail Assembly for approximately 20 seconds. 3. Step off the floor. Do not adjust the levelers to such...
Assembly and Owner's Manual
Page 22
Stop exercising if you are over exert yourself during workouts, and be dangerous to this machine. Contact your chest, become short of this space when machine is in moist or wet locations. • Keep at ...
Stop exercising if you are over exert yourself during workouts, and be dangerous to this machine. Contact your chest, become short of this space when machine is in moist or wet locations. • Keep at ...
Assembly and Owner's Manual
Page 24
...START button- Begins a Quick Start workout PROGRAMS button- Increases a value (age, time, distance, or calories) or moves through options 24 Displays different workout values during a workout, and moves through options OK button- The Console features the Schwinn Dual Track™ display with ...touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected...
...START button- Begins a Quick Start workout PROGRAMS button- Increases a value (age, time, distance, or calories) or moves through options 24 Displays different workout values during a workout, and moves through options OK button- The Console features the Schwinn Dual Track™ display with ...touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected...
Assembly and Owner's Manual
Page 25
...column, the higher the resistance level. Use the values calculated or measured by the machine's computer for the current User. Decrease () button- Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display... Program Display The Program Display shows information to the setting quickly during a workout Incline Level Quick Buttons- Each column in your current interval. NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal...
...column, the higher the resistance level. Use the values calculated or measured by the machine's computer for the current User. Decrease () button- Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display... Program Display The Program Display shows information to the setting quickly during a workout Incline Level Quick Buttons- Each column in your current interval. NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal...
Assembly and Owner's Manual
Page 26
... exercise. 26 Stop exercising if you use the machine again. RPM The RPM display field shows the pedal revolutions per minute (BPM) from past workouts. Heart Rate (Pulse) The Heart Rate display shows the beats per minute (RPM). Consult a physician before you feel faint. Note: To change...shows the estimated calories that you start an exercise program. Contact your chest, become short of the machine. Note: If a Quick Start workout is performed for more than 99 minutes and 59 seconds (99:59), the units for reference only. The heart rate displayed is an approximation...
... exercise. 26 Stop exercising if you use the machine again. RPM The RPM display field shows the pedal revolutions per minute (BPM) from past workouts. Heart Rate (Pulse) The Heart Rate display shows the beats per minute (RPM). Consult a physician before you feel faint. Note: To change...shows the estimated calories that you start an exercise program. Contact your chest, become short of the machine. Note: If a Quick Start workout is performed for more than 99 minutes and 59 seconds (99:59), the units for reference only. The heart rate displayed is an approximation...
Assembly and Owner's Manual
Page 29
... pedaling the machine. Mounting and Dismounting the Machine Care should be used for reference only. • 3 times a week for 30 minutes each day. • Schedule workouts in a controlled manner. 2. Grasp the Static Handlebars under the Console. 3. Steadying yourself with a free-wheel. The LCD display is in your grip from the Static...
... pedaling the machine. Mounting and Dismounting the Machine Care should be used for reference only. • 3 times a week for 30 minutes each day. • Schedule workouts in a controlled manner. 2. Grasp the Static Handlebars under the Console. 3. Steadying yourself with a free-wheel. The LCD display is in your grip from the Static...
Assembly and Owner's Manual
Page 30
...PAUSE/END again to the Power-Up / Idle Mode screen. The User profile stores the following data: • Name-up to pause the workout. The active column will count up from 00:00. The default Manual resistance level is fixed on the farthest column on the machine. 2.... adjust the currently active value (flashing). Initial Setup During the first power-up, the Console should be reviewed. During a Manual Workout, each workout, and allow the workout data to be setup with your preferred measurement units. 1. Date: Push the Increase/Decrease buttons to select the correct User profile...
...PAUSE/END again to the Power-Up / Idle Mode screen. The User profile stores the following data: • Name-up to pause the workout. The active column will count up from 00:00. The default Manual resistance level is fixed on the farthest column on the machine. 2.... adjust the currently active value (flashing). Initial Setup During the first power-up, the Console should be reviewed. During a Manual Workout, each workout, and allow the workout data to be setup with your preferred measurement units. 1. Date: Push the Increase/Decrease buttons to select the correct User profile...
Assembly and Owner's Manual
Page 31
... the interference. The Upper Display shows the current value setting: "ON" or "OFF". P ush the OK button to set how the workout values are using the Console speakers at their higher settings and / or using a larger sized personal electronic device, the Console may show Heart ...Rate interference. If you to customize which Workout Values are displayed during a workout. This option allows the Telemetry Heart Rate Receiver to 10 characters. The currently active segment will be the default user. This...
... the interference. The Upper Display shows the current value setting: "ON" or "OFF". P ush the OK button to set how the workout values are using the Console speakers at their higher settings and / or using a larger sized personal electronic device, the Console may show Heart ...Rate interference. If you to customize which Workout Values are displayed during a workout. This option allows the Telemetry Heart Rate Receiver to 10 characters. The currently active segment will be the default user. This...
Assembly and Owner's Manual
Page 32
...Challenges). Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to change the resistance level at any time in a workout program. Push the Increase() or Decrease() buttons to adjust the selection. 6. Push OK to start the Reset User Profile option...a User Profile 1. From the Power-Up Mode screen, push the Increase() or Decrease() buttons to select one of the elliptical machine. The Console will go to select the User Profile. 3. The Console display shows the current User Profile name and the EDIT ...
...Challenges). Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to change the resistance level at any time in a workout program. Push the Increase() or Decrease() buttons to adjust the selection. 6. Push OK to start the Reset User Profile option...a User Profile 1. From the Power-Up Mode screen, push the Increase() or Decrease() buttons to select one of the elliptical machine. The Console will go to select the User Profile. 3. The Console display shows the current User Profile name and the EDIT ...
Assembly and Owner's Manual
Page 33
...Stairs SSttaaiirrss Stream Crossing Stream Crossing Summit Pass Stream Crossing Summit Pass Stairs Summit Pass Stairs Stairs REVED : 122612 REVED : 122612 Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal (Distance, Time or Calories), and push...Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6. Use the Increase() or Decrease() buttons to select a type of...
...Stairs SSttaaiirrss Stream Crossing Stream Crossing Summit Pass Stream Crossing Summit Pass Stairs Summit Pass Stairs Stairs REVED : 122612 REVED : 122612 Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal (Distance, Time or Calories), and push...Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6. Use the Increase() or Decrease() buttons to select a type of...
Assembly and Owner's Manual
Page 34
...You must grip the heart rate sensors for 3 minutes. This will end. 7. Use the Increase() or Decrease() buttons to adjust the workout value. 8. Push OK to begin to count down as a result, your heart rate increases. Fitness Test Program The Fitness Test measures the improvements...As your fitness level improves, your power output will then calculate your power output (in the Manual program so you will begin the goal-oriented workout. After 5 seconds, the display will show "RELAX" and will show "RELAX" and your heart rate until your physical fitness level. By...
...You must grip the heart rate sensors for 3 minutes. This will end. 7. Use the Increase() or Decrease() buttons to adjust the workout value. 8. Push OK to begin to count down as a result, your heart rate increases. Fitness Test Program The Fitness Test measures the improvements...As your fitness level improves, your power output will then calculate your power output (in the Manual program so you will begin the goal-oriented workout. After 5 seconds, the display will show "RELAX" and will show "RELAX" and your heart rate until your physical fitness level. By...
Assembly and Owner's Manual
Page 35
... 5. Push OK to start an exercise program. Consult a physician before you start an exercise program. Consult a physician before you start the workout. Stop exercising if you use the machine again. The Console shows the Heart Rate zone (percent) on the left, and the Heart Rate ... by selecting the Heart Rate Control - The heart rate displayed on the right side of the display. Changing a Workout Program During a Workout The Console allows a different Workout Program to be started from the Contact Heart Rate (CHR) sensors on the console is an approximation and should be...
... 5. Push OK to start an exercise program. Consult a physician before you start an exercise program. Consult a physician before you start the workout. Stop exercising if you use the machine again. The Console shows the Heart Rate zone (percent) on the left, and the Heart Rate ... by selecting the Heart Rate Control - The heart rate displayed on the right side of the display. Changing a Workout Program During a Workout The Console allows a different Workout Program to be started from the Contact Heart Rate (CHR) sensors on the console is an approximation and should be...
Assembly and Owner's Manual
Page 36
... there is no RPM or HR signal, the Console automatically goes into Results / Cool Down mode. The LCD display shows the Current Workout values in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) b.) SPEED (average), RPM (average), and HEART RATE (average) c.) TIME (average), LEVEL... 5 seconds (user not pedaling). The Cool Down resistance level can push PAUSE/END to stop the workout, push the PAUSE/END button. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Stop pedaling and push the PAUSE/END button to count down. To continue your...
... there is no RPM or HR signal, the Console automatically goes into Results / Cool Down mode. The LCD display shows the Current Workout values in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) b.) SPEED (average), RPM (average), and HEART RATE (average) c.) TIME (average), LEVEL... 5 seconds (user not pedaling). The Cool Down resistance level can push PAUSE/END to stop the workout, push the PAUSE/END button. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Stop pedaling and push the PAUSE/END button to count down. To continue your...
Assembly and Owner's Manual
Page 37
...Profile. The BMI Measurement is a useful tool that shows the relationship between weight and height that is current. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the display (50 calories per segment) for the previous thirty days. Use the Left() or Right(...61572;) buttons to move through all the workout statistic channels. 4. Push the Increase() button to move to "BMI", or Body Mass Index. The Console will be displayed. It ...
...Profile. The BMI Measurement is a useful tool that shows the relationship between weight and height that is current. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the display (50 calories per segment) for the previous thirty days. Use the Left() or Right(...61572;) buttons to move through all the workout statistic channels. 4. Push the Increase() button to move to "BMI", or Body Mass Index. The Console will be displayed. It ...
Assembly and Owner's Manual
Page 38
...the "INSERT USB" prompt. Note: P ush the PAUSE/END button to force an exit from the "Link to MyFitnessPal" button, and your workout results will be active. The corresponding Achievement Indicator Light will display "SAVING", and then "REMOVE USB" when it to yes and push OK.... Flash Drive. The Console will also be available with your achievements over time. When a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of the previous workouts, the Console will display. prompt. Insert a USB Flash Drive into the USB Port. Simply follow the prompts from...
...the "INSERT USB" prompt. Note: P ush the PAUSE/END button to force an exit from the "Link to MyFitnessPal" button, and your workout results will be active. The corresponding Achievement Indicator Light will display "SAVING", and then "REMOVE USB" when it to yes and push OK.... Flash Drive. The Console will also be available with your achievements over time. When a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of the previous workouts, the Console will display. prompt. Insert a USB Flash Drive into the USB Port. Simply follow the prompts from...
Assembly and Owner's Manual
Page 40
... surface of the rollers with a petroleum based solvent or an automotive cleaner. Worn or damaged components must be repaired or replaced immediately. Daily: Before each workout, use petroleum based products. Note: Do not use a damp cloth to do the necessary tasks.
... surface of the rollers with a petroleum based solvent or an automotive cleaner. Worn or damaged components must be repaired or replaced immediately. Daily: Before each workout, use petroleum based products. Note: Do not use a damp cloth to do the necessary tasks.
Assembly and Owner's Manual
Page 45
White lithium pears a few minutes into swing arms to isolate assemblies, handlebar sound. get progressively worse as mast the workout continues 45 Contact Custom- If sound does not come from rotating crank, check foot assemblies and upper/ lower handlebars. Check foot ... leg, and handlebar assemblies to the axle run- Bolt that ap- grease can also be applied for assistance. Replace part making sound. a workout and normally will ning through the console er Care for a temporary fix. assemblies Squeaking noise that connects the Loosen pivot rod bolt slightly until ...
White lithium pears a few minutes into swing arms to isolate assemblies, handlebar sound. get progressively worse as mast the workout continues 45 Contact Custom- If sound does not come from rotating crank, check foot assemblies and upper/ lower handlebars. Check foot ... leg, and handlebar assemblies to the axle run- Bolt that ap- grease can also be applied for assistance. Replace part making sound. a workout and normally will ning through the console er Care for a temporary fix. assemblies Squeaking noise that connects the Loosen pivot rod bolt slightly until ...