Assembly Manual
Page 9
... through the bolt holes to help guide the bolt through the holes. 3. As a general rule, and for that will aid in the assembly process. By using these principles, you need for each step and thoroughly read the assembly instructions for all bolts and nuts, turn bolts or nuts toward the right...
... through the bolt holes to help guide the bolt through the holes. 3. As a general rule, and for that will aid in the assembly process. By using these principles, you need for each step and thoroughly read the assembly instructions for all bolts and nuts, turn bolts or nuts toward the right...
Assembly Manual
Page 10
...: • Supplied Allen Wrench 1-1 Attach, but do not tighten, the Extrusion Assemblies (Ref V) to the Rear Stabilizer Assembly (Ref Q) using twelve M8x15L button head (Ref 1) twelve M8 washers locking (Ref 5) and twelve M8 washers regular (Ref 3). 1-2 Attach the Extrusion Handlebar ...Assembly (Ref Z) to the Extrusion Assemblies using two M8x15L button head (Ref 1), two M8 washers locking (Ref 5) and two M8 washers regular (Ref 3). 1-3 Completely tighten all of the hardware. 5 ...
...: • Supplied Allen Wrench 1-1 Attach, but do not tighten, the Extrusion Assemblies (Ref V) to the Rear Stabilizer Assembly (Ref Q) using twelve M8x15L button head (Ref 1) twelve M8 washers locking (Ref 5) and twelve M8 washers regular (Ref 3). 1-2 Attach the Extrusion Handlebar ...Assembly (Ref Z) to the Extrusion Assemblies using two M8x15L button head (Ref 1), two M8 washers locking (Ref 5) and two M8 washers regular (Ref 3). 1-3 Completely tighten all of the hardware. 5 ...
Assembly Manual
Page 11
...Ref P) • Extrusion Assembly (From step 1) • Main Unit (Ref C) Tools: • Supplied Allen Wrench 2-1 Attach the Front Stabilizer (Ref P) to the Main Unit (Ref C) using two M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-2 Attach the Extrusion Assembly from Step 1 to the Main Unit... using four M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-3 If Extrusion Assembly is above the floor, stand with both feet on the...
...Ref P) • Extrusion Assembly (From step 1) • Main Unit (Ref C) Tools: • Supplied Allen Wrench 2-1 Attach the Front Stabilizer (Ref P) to the Main Unit (Ref C) using two M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-2 Attach the Extrusion Assembly from Step 1 to the Main Unit... using four M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-3 If Extrusion Assembly is above the floor, stand with both feet on the...
Assembly Manual
Page 12
ASSEMBLY INSTRUCTIONS Step 3 Install Console Mast Parts: • Console Mast (Ref I) • Main Unit Tools: • Supplied Allen Wrench 3-1 Connect the wire harness from the Main Unit to pinch the wires when sliding the Console Mast onto the Main Unit I ) down onto the Main Unit and secure using six M8x15L button head (Ref 1), six M8 washers regular (Ref 3) and six M8 washers locking (Ref 5). NOTE: Be careful not to the wire harness in the Console Mast. 3-2 Slide the Console Mast (Ref I 3 5 1 9
ASSEMBLY INSTRUCTIONS Step 3 Install Console Mast Parts: • Console Mast (Ref I) • Main Unit Tools: • Supplied Allen Wrench 3-1 Connect the wire harness from the Main Unit to pinch the wires when sliding the Console Mast onto the Main Unit I ) down onto the Main Unit and secure using six M8x15L button head (Ref 1), six M8 washers regular (Ref 3) and six M8 washers locking (Ref 5). NOTE: Be careful not to the wire harness in the Console Mast. 3-2 Slide the Console Mast (Ref I 3 5 1 9
Assembly Manual
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W2 8 D I ) and the Contact Heart Rate Wire (Ref W2) from the Mast (Ref I W1 10 ASSEMBLY INSTRUCTIONS Step 4 Install Console Handlebar Parts: • Console Handlebar (Ref D) Tools: • Supplied Phillips Head Screwdriver 4-1 Feed the Wire Harness (Ref W1) from the Console Handlebar through the hole in the Console Handlebar (Ref D). 4-2 Secure the Console Handlebar to the Mast using four M5x10L phillps screws (Ref 8).
W2 8 D I ) and the Contact Heart Rate Wire (Ref W2) from the Mast (Ref I W1 10 ASSEMBLY INSTRUCTIONS Step 4 Install Console Handlebar Parts: • Console Handlebar (Ref D) Tools: • Supplied Phillips Head Screwdriver 4-1 Feed the Wire Harness (Ref W1) from the Console Handlebar through the hole in the Console Handlebar (Ref D). 4-2 Secure the Console Handlebar to the Mast using four M5x10L phillps screws (Ref 8).
Assembly Manual
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... (Ref W2), and Fan Wire (Ref W3) to the back of the Console. 5-3 Reinstall the Console (Ref T), including the Cover, to the Console Handlebar (Ref D) using the screws removed in Step 5-1. T W3 W1 W2 9 D 11
... (Ref W2), and Fan Wire (Ref W3) to the back of the Console. 5-3 Reinstall the Console (Ref T), including the Cover, to the Console Handlebar (Ref D) using the screws removed in Step 5-1. T W3 W1 W2 9 D 11
Assembly Manual
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NOTE: Make sure the wheels on the Crank (Ref C1) using one M8x20L hex head thread lock (Ref 10) one M8 washer locking (Ref 5) and one M8 washer wide (Ref 4). 6-2 Repeat the procedure for the Left ...
NOTE: Make sure the wheels on the Crank (Ref C1) using one M8x20L hex head thread lock (Ref 10) one M8 washer locking (Ref 5) and one M8 washer wide (Ref 4). 6-2 Repeat the procedure for the Left ...
Assembly Manual
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...Ref N) Tools: • Two Supplied Combo Wrenches 7-1 Slide the Arm Pivot Rod (Ref X) through the Console Mast (Ref I X 5 4 N 10 12 O 13 Use the two supplied combo wrenches thoroughly tighten the hardware. I ). 7-2 Slide the Right Lower Handlebar (Ref O), marked with an "R" sticker, along with one M8 wave washer... (Ref 12) onto the Arm Pivot Rod and secure using one M8x20L hexhead threadlock (Ref 10), one M8 washer locking (Ref 5) and one M8 washer wide (Ref 4). 7-3 Repeat the procedure for the Left...
...Ref N) Tools: • Two Supplied Combo Wrenches 7-1 Slide the Arm Pivot Rod (Ref X) through the Console Mast (Ref I X 5 4 N 10 12 O 13 Use the two supplied combo wrenches thoroughly tighten the hardware. I ). 7-2 Slide the Right Lower Handlebar (Ref O), marked with an "R" sticker, along with one M8 wave washer... (Ref 12) onto the Arm Pivot Rod and secure using one M8x20L hexhead threadlock (Ref 10), one M8 washer locking (Ref 5) and one M8 washer wide (Ref 4). 7-3 Repeat the procedure for the Left...
Assembly Manual
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...K 11 1 153 W P1 Detail Key Slot J AC 3 5 N 11 14 Align a Foot Mount Plate (Ref W) with the Pivot and Foot assembly and secure using one M8 washer locking (Ref 5). ASSEMBLY INSTRUCTIONS Step 8 Install Right and Left Foot Assembly Parts: • Foot Mount Plate Qty. 2 (Ref W) • Right ... Handlebar (Ref N). Make sure Key on the Left Leg Assembly. Make sure the M8x20 bolt (Ref 10) stays concentric with Cotter Pin (Ref N), and then use tool to tighten the bolt (Ref 10). 8-3 Repeat the procedure for the Right Foot Assembly (Ref K) marked with an "L", in the U bracket. (see ...
...K 11 1 153 W P1 Detail Key Slot J AC 3 5 N 11 14 Align a Foot Mount Plate (Ref W) with the Pivot and Foot assembly and secure using one M8 washer locking (Ref 5). ASSEMBLY INSTRUCTIONS Step 8 Install Right and Left Foot Assembly Parts: • Foot Mount Plate Qty. 2 (Ref W) • Right ... Handlebar (Ref N). Make sure Key on the Left Leg Assembly. Make sure the M8x20 bolt (Ref 10) stays concentric with Cotter Pin (Ref N), and then use tool to tighten the bolt (Ref 10). 8-3 Repeat the procedure for the Right Foot Assembly (Ref K) marked with an "L", in the U bracket. (see ...
Assembly Manual
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... the Upper Handlebar Cover (Ref G) up onto the Upper Left Handlebar (Ref M). 9-2 Slide the Upper Left Handlebar (Ref M) into the Lower Left Handlebar and secure using four M8x15l button head (Ref 1) four M8 washers regular (Ref 3) and four M8 washers locking (Ref 5). 9-2 Repeat the procedure for the Upper Right Handlebar (Ref...
... the Upper Handlebar Cover (Ref G) up onto the Upper Left Handlebar (Ref M). 9-2 Slide the Upper Left Handlebar (Ref M) into the Lower Left Handlebar and secure using four M8x15l button head (Ref 1) four M8 washers regular (Ref 3) and four M8 washers locking (Ref 5). 9-2 Repeat the procedure for the Upper Right Handlebar (Ref...
Owner's Manual
Page 3
... Important Safety Instructions 4 Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ....... 11 Maintenance 29 Moving your Schwinn® elliptical trainer 29 Leveling your Schwinn® elliptical trainer 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home ... / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Workout Log 39 Schwinn® Fitness Limited Warranty 40 Contact Information 41
... Important Safety Instructions 4 Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ....... 11 Maintenance 29 Moving your Schwinn® elliptical trainer 29 Leveling your Schwinn® elliptical trainer 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home ... / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Workout Log 39 Schwinn® Fitness Limited Warranty 40 Contact Information 41
Owner's Manual
Page 4
...prior to children. 4. If, at any time, you are near the machine or present during its operation. Do not use if found throughout this machine. 11. Do not use only. 9. Disconnect all Warnings on exercise equipment, and parents and others in damp or wet locations. This machine ...appear to do so to commencing an exercise program. The pedals should be aware of children should be taken when mounting and dismounting the Elliptical exercise machine. Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. $!.'%2 prior to play ...
...prior to children. 4. If, at any time, you are near the machine or present during its operation. Do not use if found throughout this machine. 11. Do not use only. 9. Disconnect all Warnings on exercise equipment, and parents and others in damp or wet locations. This machine ...appear to do so to commencing an exercise program. The pedals should be aware of children should be taken when mounting and dismounting the Elliptical exercise machine. Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. $!.'%2 prior to play ...
Owner's Manual
Page 6
Label: Please read all safety precautions and warning information prior to using your product. If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to replace any warning label if damaged, illegible or missing. Be sure to obtain a new label. SAFEGUARDS SAFETY WARNING LABELS before using your product: The following warning label is located on the Schwinn® Elliptical Trainer Model 431.
Label: Please read all safety precautions and warning information prior to using your product. If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to replace any warning label if damaged, illegible or missing. Be sure to obtain a new label. SAFEGUARDS SAFETY WARNING LABELS before using your product: The following warning label is located on the Schwinn® Elliptical Trainer Model 431.
Owner's Manual
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...on your cardiovascular system. So experiment and find the beginning of your shoes close to achieve the desired workout. OPERATION HOW TO USE THE SCHWINN® Elliptical trainer Plug the AC adapter into the lower front of resistance integrated into your workout. To start adjusting the level to the ...follow the natural path of you work out. If you burn. n Full Body/Lower Body You can use your arms, place them on the upper body arms. Move your Schwinn® elliptical trainer in front of the machine. To change directions, simply slow the pedals down until they stop, ...
...on your cardiovascular system. So experiment and find the beginning of your shoes close to achieve the desired workout. OPERATION HOW TO USE THE SCHWINN® Elliptical trainer Plug the AC adapter into the lower front of resistance integrated into your workout. To start adjusting the level to the ...follow the natural path of you work out. If you burn. n Full Body/Lower Body You can use your arms, place them on the upper body arms. Move your Schwinn® elliptical trainer in front of the machine. To change directions, simply slow the pedals down until they stop, ...
Owner's Manual
Page 11
Keep this computer. Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with the display, the different features, and various buttons located on the ... the various functions while you with important information about your workout as well as controlling the resistance levels. OPERATION HOW TO USE THE SCHWINN® EXERCISE Elliptical COMPUTER Using the Computer Your Schwinn® elliptical is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs ...
Keep this computer. Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with the display, the different features, and various buttons located on the ... the various functions while you with important information about your workout as well as controlling the resistance levels. OPERATION HOW TO USE THE SCHWINN® EXERCISE Elliptical COMPUTER Using the Computer Your Schwinn® elliptical is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs ...
Owner's Manual
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The large main area of the display shows the program profile you are using. Within this profile are "bricks", or rectangles, that are in your workout and other columns to your SPEED. The computer is your workout and any ... the workout. n Alphanumeric Display Within the LCD display the computer features a "message center" that prompts you to input specific data and values to make the elliptical easy to operate and gets you will scroll to your workout time. OPERATION Computer Features n LCD Display The large LCD (Liquid Crystal Display) screen located...
The large main area of the display shows the program profile you are using. Within this profile are "bricks", or rectangles, that are in your workout and other columns to your SPEED. The computer is your workout and any ... the workout. n Alphanumeric Display Within the LCD display the computer features a "message center" that prompts you to input specific data and values to make the elliptical easy to operate and gets you will scroll to your workout time. OPERATION Computer Features n LCD Display The large LCD (Liquid Crystal Display) screen located...
Owner's Manual
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...fan with adjustable louvers to direct airflow to start the Manual Program. Pressing this button again to the "ENTER PROGRAM" screen. OPERATION USING THE 431 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. RPM Displays the current pedal RPM (revolutions per minute). SPEED Displays the ...values such as program time etc. n Console Buttons and Button Functions START / PAUSE Used to cool you press this button to measure and obtain your heart rate. UP / DOWN Used to change resistance level or to detect your heart rate recovery score. PULSE Displays your ...
...fan with adjustable louvers to direct airflow to start the Manual Program. Pressing this button again to the "ENTER PROGRAM" screen. OPERATION USING THE 431 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. RPM Displays the current pedal RPM (revolutions per minute). SPEED Displays the ...values such as program time etc. n Console Buttons and Button Functions START / PAUSE Used to cool you press this button to measure and obtain your heart rate. UP / DOWN Used to change resistance level or to detect your heart rate recovery score. PULSE Displays your ...
Owner's Manual
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... duration of the software features. n Grip Heart Rate This Schwinn® elliptical is extremely important for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to operate correctly. OPERATION USING THE 431 COMPUTER n Auto Shut-Off (Sleep Mode) The console will... will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. You must receive a steady, consistent signal for 3 seconds. If there is no display please see the section titled "...
... duration of the software features. n Grip Heart Rate This Schwinn® elliptical is extremely important for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to operate correctly. OPERATION USING THE 431 COMPUTER n Auto Shut-Off (Sleep Mode) The console will... will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. You must receive a steady, consistent signal for 3 seconds. If there is no display please see the section titled "...
Owner's Manual
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... your height. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. When selecting "CALORIE GOAL", use the UP and DOWN buttons to select the amount of Calories you entered to 0. The table below gives a general rating and BMI score...pressing the ENTER button. Improved recovery is an agency of the federal Department of increasing fitness. BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and height that is 18.5 - 24.9. Each increment will display "IDEAL BMI RANGE". Confirm your selection...
... your height. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. When selecting "CALORIE GOAL", use the UP and DOWN buttons to select the amount of Calories you entered to 0. The table below gives a general rating and BMI score...pressing the ENTER button. Improved recovery is an agency of the federal Department of increasing fitness. BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and height that is 18.5 - 24.9. Each increment will display "IDEAL BMI RANGE". Confirm your selection...
Owner's Manual
Page 20
...the equipment is no input for this and don't over-compensate. You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. OPERATION mis-readings and interference. You may, from such items, you may be able to allow for approximately ...2 minutes. You will turn off automatically if there is used and even the physiology of the elliptical by pressing DOWN button. "Sleep" state or press and hold the RESET button for 2 seconds to its pre- You can ...
...the equipment is no input for this and don't over-compensate. You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. OPERATION mis-readings and interference. You may, from such items, you may be able to allow for approximately ...2 minutes. You will turn off automatically if there is used and even the physiology of the elliptical by pressing DOWN button. "Sleep" state or press and hold the RESET button for 2 seconds to its pre- You can ...