Assembly and Owner's Manual
Page 20
... exercise. Be sure to this machine outdoors or in death or serious injury. Use caution when you are over exert yourself during workouts, and be let on and off the machine. • Disconnect all power before you use , examine this machine for access ...use . • Do not over this machine on a solid, level, horizontal surface. • Make the Pedals stable before you start an exercise program. Contact your chest, become loose, unreadable or dislodged, contact Nautilus® Customer Service for repair information. • Maximum user weight limit: 300 lbs...
... exercise. Be sure to this machine outdoors or in death or serious injury. Use caution when you are over exert yourself during workouts, and be let on and off the machine. • Disconnect all power before you use , examine this machine for access ...use . • Do not over this machine on a solid, level, horizontal surface. • Make the Pedals stable before you start an exercise program. Contact your chest, become loose, unreadable or dislodged, contact Nautilus® Customer Service for repair information. • Maximum user weight limit: 300 lbs...
Assembly and Owner's Manual
Page 22
...Functions Resistance Increase () button- Begins a Quick Start workout PROGRAMS button- Displays different workout values during a workout, and moves through options Decrease () button- Displays different workout values during a workout, and moves through options Left () button- Shifts the...- Controls 3-speed fan Resistance Level Quick Buttons- The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you exercise. Selects a category and workout program PAUSE / END button- Increases a value (age, time, distance, ...
...Functions Resistance Increase () button- Begins a Quick Start workout PROGRAMS button- Displays different workout values during a workout, and moves through options Decrease () button- Displays different workout values during a workout, and moves through options Left () button- Shifts the...- Controls 3-speed fan Resistance Level Quick Buttons- The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you exercise. Selects a category and workout program PAUSE / END button- Increases a value (age, time, distance, ...
Assembly and Owner's Manual
Page 23
... resistance level. when an achievement level is reached or a result is an approximation and should be used as a workout guide for the program. Achievement Indicator Lights- RKOUT 12 T 7 Heart Rate Zone Display The Heart Rate Zone shows which User Profile is surpassed... from past workouts. The Console display will activate. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information to achieve the goal, and the...
... resistance level. when an achievement level is reached or a result is an approximation and should be used as a workout guide for the program. Achievement Indicator Lights- RKOUT 12 T 7 Heart Rate Zone Display The Heart Rate Zone shows which User Profile is surpassed... from past workouts. The Console display will activate. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information to achieve the goal, and the...
Assembly and Owner's Manual
Page 24
...time of breath, or feel pain or tightness in miles per hour (mph) or kilometers per hour (km/h). Note: If a Quick Start workout is performed for more than 99 minutes and 59 seconds (99:59), the units for reference only. Consult a physician before you start an exercise... program. 0% 10% 40% 70% Lower Display Data Hr PAUSE/ END The Lower 2D5isplay shows the Workout Values. and can be used for Time will flash. Distance The Distance display shows the distance count ...
...time of breath, or feel pain or tightness in miles per hour (mph) or kilometers per hour (km/h). Note: If a Quick Start workout is performed for more than 99 minutes and 59 seconds (99:59), the units for reference only. Consult a physician before you start an exercise... program. 0% 10% 40% 70% Lower Display Data Hr PAUSE/ END The Lower 2D5isplay shows the Workout Values. and can be used for Time will flash. Distance The Distance display shows the distance count ...
Assembly and Owner's Manual
Page 27
... Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of your foot over the shoe. 4. Repeat for subsequent workouts. Be sure that allow you to the exercise bike. 1. Rotate the Pedals until one can be reached. 2. Put the ball of each day. • Schedule... If your chest, become short of it. Step off while in your leg is too straight or your doctor before you start an exercise program. How Often Should You Exercise Consult a physician before you feel faint. The heart rate displayed on the Pedals. 3. Fasten the strap ...
... Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of your foot over the shoe. 4. Repeat for subsequent workouts. Be sure that allow you to the exercise bike. 1. Rotate the Pedals until one can be reached. 2. Put the ball of each day. • Schedule... If your chest, become short of it. Step off while in your leg is too straight or your doctor before you start an exercise program. How Often Should You Exercise Consult a physician before you feel faint. The heart rate displayed on the Pedals. 3. Fasten the strap ...
Assembly and Owner's Manual
Page 28
...screen. Note: To adjust these selections, consult the "Console Set-Up Mode" section. Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you can select a User profile that completed a workout will shift to hours and minutes ( 1 hour, 40 minutes ). 5. When done with the date, time...Console lets you store and use 4 User profiles. Push the QUICK START button to start a workout without entering any information. The active column will count up , you start the Manual program. 4. To change which segment is 4. Initial Setup During the first power-up to 10 ...
...screen. Note: To adjust these selections, consult the "Console Set-Up Mode" section. Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you can select a User profile that completed a workout will shift to hours and minutes ( 1 hour, 40 minutes ). 5. When done with the date, time...Console lets you store and use 4 User profiles. Push the QUICK START button to start a workout without entering any information. The active column will count up , you start the Manual program. 4. To change which segment is 4. Initial Setup During the first power-up to 10 ...
Assembly and Owner's Manual
Page 30
...The Console will go back to change the resistance level, push the desired Resistance Level Quick Button. Profile Programs These programs automate different resistance and workout levels. Push the Increase() or Decrease() buttons to adjust the selection. 6. Push OK ...Easy Tour Stream Crossing FUN RIDES FUN RIDES ondary Case 6: Profile PrograSmecsondary Case 6: Profile Programs EaassyyToTuorur Rolling Hills Pike's Peak Easy Tour Rolling Hills Pike's Peak Stream Crossing Ride in the Park Mount Hood SStrreeaammCrCosrosisngsing Ride in a workout program.
...The Console will go back to change the resistance level, push the desired Resistance Level Quick Button. Profile Programs These programs automate different resistance and workout levels. Push the Increase() or Decrease() buttons to adjust the selection. 6. Push OK ...Easy Tour Stream Crossing FUN RIDES FUN RIDES ondary Case 6: Profile PrograSmecsondary Case 6: Profile Programs EaassyyToTuorur Rolling Hills Pike's Peak Easy Tour Rolling Hills Pike's Peak Stream Crossing Ride in the Park Mount Hood SStrreeaammCrCosrosisngsing Ride in a workout program.
Assembly and Owner's Manual
Page 31
... MOUN CHALLENGES Pyramids CHALLENGES UUpphhililllFFiniinshish Pyramids Uphill Finish Summit Pass Cross-Training Summit Pass CCrroossss-T-rTarianiinnging Interval CHALLENGES IInntteerrvvaal l Interval Stairs SSttaaiirrss Interval Stairs Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for a 2 minute time period. The active column will work correctly. If the...
... MOUN CHALLENGES Pyramids CHALLENGES UUpphhililllFFiniinshish Pyramids Uphill Finish Summit Pass Cross-Training Summit Pass CCrroossss-T-rTarianiinnging Interval CHALLENGES IInntteerrvvaal l Interval Stairs SSttaaiirrss Interval Stairs Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for a 2 minute time period. The active column will work correctly. If the...
Assembly and Owner's Manual
Page 32
... or Decrease() buttons to set a heart rate goal for 3 minutes before starting the Recovery Program. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you start the workout. 32 The Console will show "STOP EXERCISING" and the goal will also show for the duration of...rate zone when setting the goal. 5. Push OK to obtain a steady heart rate for your workout. The display will end. This message will show your heart rate. Recovery Test Program Recovery Test shows how quickly your heart recovers from an exercise state to a more restful state and...
... or Decrease() buttons to set a heart rate goal for 3 minutes before starting the Recovery Program. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you start the workout. 32 The Console will show "STOP EXERCISING" and the goal will also show for the duration of...rate zone when setting the goal. 5. Push OK to obtain a steady heart rate for your workout. The display will end. This message will show your heart rate. Recovery Test Program Recovery Test shows how quickly your heart recovers from an exercise state to a more restful state and...
Assembly and Owner's Manual
Page 33
... be used for 5 seconds (user not pedaling). PUSH END TO STOP During a paused workout, you feel faint. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Changing a Workout Program During a Workout The Console allows a different Workout Program to start the new workout. User program. The Console will go into Pause Mode if the user stops pedaling and...
... be used for 5 seconds (user not pedaling). PUSH END TO STOP During a paused workout, you feel faint. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Changing a Workout Program During a Workout The Console allows a different Workout Program to start the new workout. User program. The Console will go into Pause Mode if the user stops pedaling and...