Assembly and Owner's Manual
Page 21
Console Features The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. Media support Fan Fan button Quick Start Stop Media tray Increase button ... workout FAN button Controls 3-speed fan Increase () Increases a value (age, time, distance, calories, or workout resistance level) Decrease () Decreases a value (age, time, distance, calories, or workout resistance level) START/ENTER Starts a Program workout, confirms information, or resumes a paused workout 21 The Console has a ...
Console Features The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. Media support Fan Fan button Quick Start Stop Media tray Increase button ... workout FAN button Controls 3-speed fan Increase () Increases a value (age, time, distance, calories, or workout resistance level) Decrease () Decreases a value (age, time, distance, calories, or workout resistance level) START/ENTER Starts a Program workout, confirms information, or resumes a paused workout 21 The Console has a ...
Assembly and Owner's Manual
Page 22
... / Distance The SPEED/DISTANCE display field shows the machine speed in the profile shows one interval (workout segment). The higher the column, the higher the resistance level for that you have burned during the exercise for the program. LCD Display Data Program Display The Program Display shows the name of the...
... / Distance The SPEED/DISTANCE display field shows the machine speed in the profile shows one interval (workout segment). The higher the column, the higher the resistance level for that you have burned during the exercise for the program. LCD Display Data Program Display The Program Display shows the name of the...
Assembly and Owner's Manual
Page 23
... (muscle artifact) that your hands touch both the top and the bottom of breath, or feel pain or tightness in beats per minute (BPM) from 220 Beats Per Minute (BPM) in contact with the sensors for 10 to the Console. CHR detection may act as an insulating layer to reduce the... childhood to find this value by getting a stress test than by age 60. Level / HR (Heart Rate) The LEVEL/HR display field shows the current resistance level (1-16) for 6 seconds, then your Heart Rate for reference purposes only. The HR display shows the heart rate in your chest, become short of...
... (muscle artifact) that your hands touch both the top and the bottom of breath, or feel pain or tightness in beats per minute (BPM) from 220 Beats Per Minute (BPM) in contact with the sensors for 10 to the Console. CHR detection may act as an insulating layer to reduce the... childhood to find this value by getting a stress test than by age 60. Level / HR (Heart Rate) The LEVEL/HR display field shows the current resistance level (1-16) for 6 seconds, then your Heart Rate for reference purposes only. The HR display shows the heart rate in your chest, become short of...
Assembly and Owner's Manual
Page 26
...of pedaling the machine. Push START/ENTER to the User Setup procedure in Sleep Mode. The default Quick Start resistance level is off . Push STOP again to change the resistance level, push the Increase/Decrease buttons. The LCD display is 3. Quick Start / Manual Program The Quick ...Start / Manual program lets you must make your workout data, refer to set . 3. The Console display shows Select Elliptical or Bike prompt. Note: The ...
...of pedaling the machine. Push START/ENTER to the User Setup procedure in Sleep Mode. The default Quick Start resistance level is off . Push STOP again to change the resistance level, push the Increase/Decrease buttons. The LCD display is 3. Quick Start / Manual Program The Quick ...Start / Manual program lets you must make your workout data, refer to set . 3. The Console display shows Select Elliptical or Bike prompt. Note: The ...
Assembly and Owner's Manual
Page 28
... 2. After you can tap the START/ENTER button to complete each letter, push START/ENTER. If a User profile is active, with a default resistance level of the active interval. The Console goes back to the Power-Up Mode screen. 4. After you start the Custom Workout setup, the Program Display... will show the left column (workout interval) is set up , the Console will show a prompt to adjust the resistance level of 3. Use the Increase/Decrease buttons to edit the user (EDIT ) or delete the user (DELETE ). Or you start setup of your ...
... 2. After you can tap the START/ENTER button to complete each letter, push START/ENTER. If a User profile is active, with a default resistance level of the active interval. The Console goes back to the Power-Up Mode screen. 4. After you start the Custom Workout setup, the Program Display... will show the left column (workout interval) is set up , the Console will show a prompt to adjust the resistance level of 3. Use the Increase/Decrease buttons to edit the user (EDIT ) or delete the user (DELETE ). Or you start setup of your ...
Assembly and Owner's Manual
Page 29
... go to User Setup Mode. Use the Increase/Decrease buttons to go back to the Edit and Delete options. 2. Profile Programs These programs automate different resistances and workout levels. Push START/ENTER and start a Profile Program: 1.
... go to User Setup Mode. Use the Increase/Decrease buttons to go back to the Edit and Delete options. 2. Profile Programs These programs automate different resistances and workout levels. Push START/ENTER and start a Profile Program: 1.
Assembly and Owner's Manual
Page 30
.../ENTER. 4. Push the START/ENTER button to increase automatically until your age and weight before you to change the resistance level at a given heart rate. Changing Resistance Levels Push the Increase() or Decrease() buttons to enter your heart rate reaches the "Test Zone." You...your maximum heart rate. The Fitness Test program first prompts you reach the Test Zone, your Fitness Score. When the test starts, the resistance Level slowly increases. Note: The range of the 3 minutes, the Console measures your heart rate and calculates your age and weight, ...
.../ENTER. 4. Push the START/ENTER button to increase automatically until your age and weight before you to change the resistance level at a given heart rate. Changing Resistance Levels Push the Increase() or Decrease() buttons to enter your heart rate reaches the "Test Zone." You...your maximum heart rate. The Fitness Test program first prompts you reach the Test Zone, your Fitness Score. When the test starts, the resistance Level slowly increases. Note: The range of the 3 minutes, the Console measures your heart rate and calculates your age and weight, ...