Owner's Manual
Page 8
... pedal. the knee (Figs. 1 and 2). Fig. 2 3. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro...releasing the locking pin (Fig. 3). Release the seat knob, engaging the locking pin. To adjust the recumbent seat, pull the seat knob up on the upright bike or backward on the recumbent bike. Because of the unique angled design of injury. 1. If your foot over the center of your ...
... pedal. the knee (Figs. 1 and 2). Fig. 2 3. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro...releasing the locking pin (Fig. 3). Release the seat knob, engaging the locking pin. To adjust the recumbent seat, pull the seat knob up on the upright bike or backward on the recumbent bike. Because of the unique angled design of injury. 1. If your foot over the center of your ...
Owner's Manual
Page 9
...muscle / endurance workout at a faster pace, placing increased demand on the hand grips. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■...to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within arms reach. Then, reach down on the... and console sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you to ensure maximum pedal...
...muscle / endurance workout at a faster pace, placing increased demand on the hand grips. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■...to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within arms reach. Then, reach down on the... and console sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you to ensure maximum pedal...
Owner's Manual
Page 28
...Check all parts at 1-800864-1270. Nautilus OM 113/213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of sweat...Exercise Bike Levelers are supplied with the bike to lower the stabilizer foot. Wipe any questions on the top of each side of wear or damage. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime from the surfaces. A ■ Leveling your authorized Schwinn...
...Check all parts at 1-800864-1270. Nautilus OM 113/213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of sweat...Exercise Bike Levelers are supplied with the bike to lower the stabilizer foot. Wipe any questions on the top of each side of wear or damage. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime from the surfaces. A ■ Leveling your authorized Schwinn...